Friday, March 4, 2016

CrossFit MPH – WOD

Results

--Scores--
Katie C.: 12:27 (25-lbs.; sub: 10/8/6 pushup, 1/2x sit-up)
Eduardo S.: 13:30 (35-lbs.; sub: superman)
Joe T.: 10:49 (45-lbs.)
David S.: 12:17 (45-lbs.)
JP S.: 16:40 (35-lbs.; sub: 1/2x sit-up)
Alissa G.: 11:05
Joe L.: 11:05 (35-lbs.; sub: 1/2x sit-up)
Alli P.: 12:15 (25-lbs.; sub: 1/2x pushup)
Ralph B.: 12:27 (45-lbs.; sub: superman)
Jon H.: 13:27 (35-lbs.)
Rachel E.: 11:23
Kevin K.: 14:28 (45-lbs.)
David G.: 14:46 (35-lbs.)
Christine S.: 14:15
Borja G.: 10:21 (35-lbs.; sub: 1/2x sit-up)
Grace G.: 15:51 (sub: 1/2x pushup, 60/20/10 sit-up)
Michael F.: 12:13 (70-lbs.; sub: RDL, 1/2x pull-up)
Tanner L.: 14:17 (45-lbs.)
Alana L.: 9:14 (sub: 1/2x pushup, 1/2x sit-up)
Aaron M.: 12:31
Chris C.: 11:04
Rebekka E.: 13:58 (sub: single-arm russian swing)
Steve M.: 13:22 (sub: single-leg bridge)
Bill M.: 15:13 (35-lbs.)
Kevin M.: 16:06 (35-lbs.)
Colette C.: 14:54 (25-lbs.; sub: 10/8/6 pushup, 1/2x sit-up)
Dave R.: 13:46 (45-lbs.)
Neil A.: 17:04 (45-lbs.)
Will O.: 14:44 (35-lbs.)
Patrick J.: 13:33 (35-lbs.; sub: 1/2x sit-up)
Josh M.: 11:42 (45-lbs.)
Michael H.: 12:47
Zaid A.: 14:28 (35-lbs., sub: 1/2x sit-up)
Sherry G.: 13:59 (25-lbs., sub: 1/2x pushup, 1/2x sit-up)
Ben A.: 14:03 (45-lbs.)
Kyle T.: 14:26 (35-lbs., 1/2x sit-up)
Adrienne V.: 15:43 (25-lbs., sub: 10/8/6 pushup, 1/2x sit-up)
Tara S.: 14:35
Mark Co.: 13:45 (45-lbs.)
Janer R.: 14:43 (35-lbs.)
Bill G.: 11:25
Peter M.: 14:19 (45-lbs.)
Brad G.: 12:32 (35-lbs.)
James H.: 10:24 (35-lbs., sub: muscle swing, glute bridge)