Tuesday, April 12, 2016

CrossFit MPH – WOD

Results

--Scores--
Neil A.: 215-215-215-lbs., 4 rounds + 4x front squat (145-lbs.; sub: 1/3x strict pull-up)
Borja G.: 215-225-230-lbs., 4 rounds +... 5x pull-up (165-lbs.)
David O: 210-220-220-lbs., 4 rounds +... 4x pull-up (155-lbs.)
Al C.: 200-210*-200-lbs., 3 rounds +... 3x burpee (145-lbs.)
Blaine P.: 190-200-210*-lbs., 4 rounds + 2x front squat (145-lbs.)
Donal O.: 220-230-230-lbs., 4 rounds (165-lbs.)
Kevin K.: 220-220-230*-lbs., 4 rounds (125-lbs.; sub: 2/3x pull-up)
Jon H.: 220-210-210-lbs., 4 rounds +... 7x ctb pull-up (135-lbs.)
Katie R.: 140-150-157*-lbs., 4 rounds + 2x front squat (105-lbs.; sub: 2/3x pull-up)
Sara R.: 150-150-155*-lbs., 4 rounds +... 2x pull-up (95-lbs.; sub: 1/3x strict pull-up)
Christine S.: 140-140-140-lbs., 5 rounds + 3x front squat (95-lbs.)
Grace G.: 145-145-145*-lbs., 4 rounds +... 6x jump-to-pull-up (95-lbs.; sub: 2/3x jump-to-pull-up)
Charles B.: 130-135-135*-lbs., 5 rounds +... 1x burpee (75-lbs.; sub: 1/3x strict pull-up)
Dave K.: 185-185-185-lbs., 5 rounds +... 5x pull-up (135-lbs.)
Alex M.: 195-195-195-lbs., 4 rounds + 6x front squat (105-lbs.; sub: pull-up)
Michael Fo.: 205-205-205*-lbs., 4 rounds (125-lbs.; sub: 2/3x jump-to-pull-up)
Tamra F.: 3 rounds +... 4x pushup (65-lbs.; sub: strict bodyrow, knee pushup)
Kate H.: 140-145-150-lbs., 3 rounds + 3x front squat (85-lbs.; sub: strict bodyrow)
John N.: 125-130x-130*-lbs., 4 rounds (85-lbs.; sub: 2/9x strict pull-up)
Sherry G.: 105-105-105*-lbs., 3 rounds (70-lbs.; sub; 2/3x jump-to-pull-up)
Jin D.: 90-95-95*-lbs., 4 rounds (45-lbs.; sub: 2/3x strict bodyrow)
Anna G.: 105-105-105-lbs., 4 rounds + 6x front squat (70-lbs.; sub: 2/3x jump-to-pull-up)
Joe P.: 320-330x-330*-lbs., 4 rounds + 6x front squat
Drew P.: 310-310-320*-lbs., 4 rounds +... 3x burpee
JP S.: 220-230-240*-lbs., 4 rounds + 6x front squat (135-lbs.; sub: 2/9x strict pull-up)
Ralph B.: 225-235-240*-lbs., 4 rounds + 6x front squat (155-lbs.)
David G.: 180-185*-190x-lbs., 3 rounds +... 4x pull-up (115-lbs.)
Rebekka E.: 180-185-190-lbs., 5 rounds + 2x front squat (105-lbs.; sub; 1/3x strict pull-up)
Alissa G.: 160-165-170x-lbs., 5 rounds + 6x front squat (105-lbs.)
Alli P.: 6 rounds +... 10x burpee (sub: 5x sl bridge/side + 5x sl rdl/side + 10x walking lunge @ 20-lb. dbs + 90" plank hold; 5 rounds; 3x air squat, 1/3x pull-up)
Dave R.: 275-275-275x-lbs., 5 rounds + 2x front squat
David S.: 225-230-230-lbs., 4 rounds (165-lbs.)
Joe L.: 185-190*-180-lbs., 4 rounds (125-lbs.; sub: 5/9x strict pull-up)
Buffy M.: 100-100-100-lbs., 3 rounds +... 6x jump-to-pull-up (65-lbs.; sub: 2/3x jump to pull-up)
Lisa C.: 130-135-140-lbs., 5 rounds (95-lbs.; sub: back squat, back squat, strict bodyrow)
Aaron R.: 110-100-100-lbs., 4 rounds + 18x squat (sub: 3x air squat, ctb/pull-up)
Will O.: 140-150-160*-lbs., 5 rounds + 4x front squat (95-lbs.; sub: 1/3x strict pull-up)
Chris T.: 215-230x-215-lbs., 5 rounds + 3x front squat (145-lbs.)
Brian K.: 205-215-225*-lbs., 4 rounds +... 6x pull-up (135-lbs.)
Zaid A.: 215x-205-215*-lbs., 5 rounds + 6x front squat (115-lbs.; 2/3x pull-up)
Brett B.: 185-195-200x-lbs., 5 rounds + 4x front squat (115-lbs.; sub: 1/3x strict pull-up)
Sean F.: 235-242*-230-lbs., 5 rounds + 2x front squat (155-lbs.)
Jason O.: 230-236-240*-lbs., 4 rounds +...4x pull-up (135-lbs.)
John L.: 215-220-225*-lbs., 4 rounds + 2x front squat (135-lbs.; sub: pull-up)
Devon H.: 200-205-210*-lbs., 5 rounds + 3x front squat (135-lbs.)
Eduardo S.: 180x-180*-180-lbs., 3 rounds +... 3x burpee (115-lbs.; sub: pull-up)
Ron S.: 140-145*-145x-lbs., 5 rounds +... 3x burpee (75-lbs.; sub: 2/3x jump-to-pull-up)
Alex G.: 140-145*-145-lbs., 3 rounds +... 6x burpee (75-lbs.; sub: 1/3x strict pull-up)
John P.: 200-206-210*-lbs., 5 rounds + 1x front squat (135-lbs.)
Francisco L.: 195-200-205x-lbs., 3 rounds +... 7x pull-up (115-lbs.)
Amy S.: 175-180-165-lbs., 6 rounds + 4x front squat (105-lbs.; sub: 1/3x strict pull-up)
Jonathan M.: 135-145-155-lbs., 4 rounds +... 4x pull-up (65-lbs.; sub: 2/3x pull-up)
Amelia F.: 145-160-165*-lbs., 4 rounds +... 6x burpee (85-lbs.; sub: 1/3x jump-to-pull-up)
Adrienne V.: 95-100-100-lbs., 4 rounds +... 2x pull-up (65-lbs.; sub: 1/3x jump-to-pull-up)
Patrick J.: 135-145-155-lbs., 5 rounds (85-lbs.; sub: 2/3x pull-up)
Matthew W.: 6 rounds (135-lbs.)
Bill G.: 265-275-245-lbs., 4 rounds +... 10x burpee (155-lbs.)
Mark Co.: 255-265x-245-lbs., 4 rounds + 6x front squat (155-lbs.)
Jamie T.: 215-230-236x-lbs., 4 rounds + 1x front squat (135-lbs.; sub: 2/3x pull-up)
Ben A.: 215-225-235x-lbs., 4 rounds + 6x front squat (135-lbs.; sub: pull-up)
Janer R.: 235-245-255*-lbs., 4 rounds +... 3x pull-up (115-lbs.; sub: pull-up)
Josh M.: 185-195-185-lbs., 5 rounds + 2x toes-to-bar (sub: toes-to-bar)
Kyle T.: 155-155-165*-lbs., 5 rounds + 3x front squat (95-lbs.; sub: 1/3x jump-to-pull-up)
Josh B.: 1551-65-175*-lbs., 6 rounds + 2x front squat (95-lbs.; sub: 2/3x pull-up)
Luke B.: 150-155-160*-lbs., 6 rounds + 4x front squat (75-lbs.; sub: 1/3x pull-up)
Diane N.: 95-95-100-lbs., 4 rounds +... 3x strict bodyrow (55-lbs.; sub: strict bodyrow)
Katie C.: 90-90-90*-lbs., 4 rounds + 4x front squat (45-lbs.; sub: jump-to-pull-up)