Wednesday, May 4, 2016

CrossFit MPH – WOD

Results

Notes for today:
--20' time limit
--Scored as an amrap

--Scores--
Borja G.: 4 rounds + 7x wall climb
Christine S.: 2 rounds + 9x wall climb
Hari P.: 2 rounds +... 9x TTA (sub: TTA)
Charles B.: 3 rounds + 2x wall climb (sub: 1/2x prom wall climb, TTA)
Alana L.: 3 rounds + 1x wall climb
Brett B.: 2 rounds +... 5x TTB
Jon H.: 3 rounds + 2x wall climb
Michael F.: 3 rounds +... 10x box jump
Matthew W.: 17:59
Drew P.: 17:35
Ralph B.: 3 rounds + 9x wall climb
David G.: 3 rounds + 1x wall climb
Brad G.: 2 rounds + 10x wall climb
Dave K.: 2 rounds + 10x wall climb (sub: prom wall climb)
Devon H.: 4 rounds
Rebekka E.: 4 rounds + 4x wall climb (sub: 1/2x wall climb, 1/2x strict TTB)
Amelia F.: 4 rounds + 3x wall climb (sub: prom wall climb, TTA)
JP S.: 3 rounds + 5x wall climb (sub: TTA)
Dave R.: 17:03
Will O.: 3 rounds +... 10x TTA (sub: prom wall climb)
Lisa C.: 4 rounds +... 11x pike-up (25-lb. dbs; sub: 6/5x db shoulder press, 2x pike-up)
Samuel B.: 3 rounds + 39" plank (sub: 2' plank hold, 2x pike-up)
Patrick J.: 3 rounds +... 2x box jump (sub: TTA)
Ralph A.: 2 rounds +... 18x box jump (sub: TTA)
Alli P.: 16:36 (sub: 1/2x wall climb, 1/2x TTB)
Sara R.: 4 rounds + 2x wall climb (sub: 1/2x wall climb, 1/2x strict TTB)
Blaine P.: 4 rounds + 3x wall climb
Sean F.: 3 rounds +... 5x TTB
Michael H.: 19:28
Tara S.: 3 rounds +... 5x TTB
Kevin M.: 4 rounds + 2x wall climb (sub: 1/2x prom wall climb, TTA)
Bill M.: 4 rounds +... 4x box jump (sub: 1/2x wall climb)
Leo K.: 4 rounds +... 10x TTA (sub: 1/2x wall climb, TTA)
Candida M.: 3 rounds +... 16x box jump (sub: 1/2x wall climb, TTA)
Josh M.: 4 rounds + 2x wall climb
Francisco L.: ?? (sub: 1/2x prom wall climb, 1/2x TTB)
Kyle T.: 18:55 (sub: 1/2x wall climb, TTA)
Chris C.: 3 rounds +... 9x box jump
Amy S.: 19:00 (sub: 1/2x prom wall climb, 1/2x strict TTB)
Jason Ca.: 4 rounds +.. 14x box jump (sub: 1/2x wall climb, TTA)
Luke B.: 18:50 (sub: 1/2x wall climb, TTA)
Sean Mc.: 18:47 (sub: 1/2x prom wall climb, 1/2x TTB)
Mary Ellen M.: 16:15 (sub: 3/10x prom wall climb, hanging knee raise, 1/4x box jump, 20" + 3/4x step-up)
Josh Ca.: 4 rounds (sub: wall climb @ 10-5-5-5)
Alissa G.: 15:46 (sub: 1/2x wall climb, 2x strict abmat sit-up)
Mark Co.: 3 rounds +... 6x box jump
Adrienne V.: 3 rounds +... 16x box jump (sub: 1/2x prom wall climb, TTA)
Chris T.: 4 rounds + 5x wall climb
Scot F.: 3 rounds +... 7x box jump (sub: 1/2x prom wall climb, TTA)
Zaid A.: 4 rounds +... 8x box jump (sub: 1/2x wall climb, 1/2x TTB)
Rob M.: 4 rounds +... 15x box jump (sub: 1/2x prom wall climb, TTA)
Brian M.: 18:00 (sub: 1/2x wall climb, 1/2x TTB)
Jin D.: 16:42 (sub: 1/2x prom wall climb, hanging knee raise, 20")
Janer R.: 16:34 (sub: 1/2x wall climb, 1/2x TTB, step-up)
Emilia W.: 18:25 (sub: 1/2x prom wall climb, strict sit-up, glute bridge)