Monday, June 6, 2016

1 Comment

  1. MPH | June 7, 2016 at 8:24 pm

    Ralph A.: 185-185-185-lbs. (sub: romanian deadlift practice)
    Borja G.: 155*-155-155-lbs., 12r/9l, 15r/9l
    Michael F.: 175-185-185-lbs. (sub: romanian deadlift practice)
    Sherry G.: 60*-60-60-lbs. (sub: prom sls practice, 18″)
    Tracey S.: 85-90-90*-lbs. (sub: prom sls practice, 18″/24″)
    Jin D.: 40*-40-40-lbs. (sub: prom sls practice, 18″)
    Hari P.: 145-155*-155-lbs. (sub: prom sls practice, 14″)
    Samuel B.: 135-155-155*-lbs. (sub: prom sls practice, 18″)
    Luke B.: 125-125*-115-lbs. (sub: prom sls practice, 18″)
    Neil A.: 125-125-130*-lbs. (sub: prom sls practice, 18″l/24″r)
    Brian M.: 145-155*-145-lbs. (sub: prom sls practice, 11″)
    Charles B.: 135-135-140*-lbs. (sub: 3x 10 goblet squat)
    Mayra C.: 75-80*-75-lbs. (sub: prom sls practice, 18″)
    Kate H.: 80-80-80*-lbs. (sub: prom sls practice, 20″)
    Drew P.: 165-165-165-lbs., 2r/10l, 0r/5l
    Ralph B.: 180-185-185*-lbs., 2r/5l, 3r/5l (sub: plate-assisted sls)
    Ross B.: 180-185-190*-lbs. (sub: prom sls practice, 14″)
    Matthew W.: 180-185-190*-lbs., 7r/6l, 9r/4l
    Jason O.: 160-170-180*-lbs., 6r/6l, 7r/3l
    JP S.: 140-145-145*-lbs. (sub: prom sls practice, 18″)
    Michael Fo.: 160-170-170*-lbs. (sub: prom sls practice, 18″)
    Steve M.: 145-150-150*-lbs., 5r/9l, 9r/6l
    David G.: 135-145-145*-lbs., 8r/8l, 8r/8l
    John N.: 105-115-120*-lbs. (sub: prom sls practice, 14″/18″)
    Dave A.: 150-165-175-lbs. (sub: prom sls practice, 18″)
    Alli P.: 80-80-80*-lbs., 6r/6l, 5r/4l
    Sean F.: 160-160-160-lbs., 7r/7l, 9r/9l
    Dave R.: 135-140-140*-lbs., 17r/15l, 7r/5l
    Bill M.: 115-120-125*-lbs. (sub: prom sls practice, 18″)
    Zaid A.: 95-105*-105x-lbs. (sub: prom sls practice, 18″)
    Alex Z.: 195-200-200*-lbs., 9r/7l, 10r/7l (15-lbs.)
    Will O.: 115-120-125*-lbs. (sub: prom sls practice, 18″)
    Joe L.: 95-105-110-lbs. (sub: 10x behind the neck lunge, prom sls practice, 18″)
    David S.: 150-160-170*x-lbs., 7r/2l, 7r/2l
    Donal O.: 160-170-175*-lbs., 10r/10l, 14r/15l
    Jon H.: 135-135-135*-lbs., 8r/9l, 10r/11l
    Alex G.: 130-130-130*-lbs., 10r/10l, 10r/10l (sub: bodyweight sls)
    Ron S.: 100-115*x-100-lbs. (sub: prom sls practice, 14″/18″)
    Janer R.: 175-185-190*-lbs. (sub: slrdl practice/sls practice)
    Mark Co.: 175-185-185*-lbs., 5r/6l, 5r/4l
    Joe T.: 175-180-185*-lbs., 11r/5l, 4l/4r
    Sean Mc.: 125-135-145*-lbs., ?
    Patrick J.: 125-135-145*x-lbs., (sub: prom sls practice, 14″/18″)
    Jonathan M.: 125-135-145*-lbs. (sub: prom sls practice, 14″/18″)
    Scot F.: 165-175-175*-lbs. (sub: prom sls practice, 14″/18″)
    Jamie T.: 195-185-185-lbs. (sub: prom sls practice, 14″/18″)
    Chris H.: 210-215-215*-lbs., 22r/10l, 16r/12l
    James H.: 165-165-165-lbs. (sub: slrdl practice)
    Jason Cu.: 135-155*-155x-lbs. (sub: prom sls practice, 14″/18″)
    Lisa C.: 85*-80-80-lbs. (sub: prom sls practice, 14″/18″)
    Chris C.: 205-215-215-lbs., 14r/15l, 15r/15l
    Devon H.: 155-155-155-lbs., 12r/23l, 7r/8l
    Ben A.: 175-185-195*-lbs. (sub: prom sls practice, 14″/18″)
    Kyle T.: 110-110-110-lbs. (sub: prom sls practice, 14″/18″)
    Leo K.: 110-110-110*-lbs. (sub: prom sls practice, 14″/18″)
    Walt C.: 125-135-145*-lbs. (sub: prom sls practice, 14″/18″)
    Brian K.: 140-145-150*x-lbs., 7r/8l, 5r/6l
    Jason Ca.: 200-200-205*-lbs., 10r/10l, 10r/10l (sub: bodyweight sls)
    Emmy A.: 65*x-60-60-lbs., 6r/10l, 8r/12l (15-lbs.)
    Cassandra S.: 85*x-80-80-lbs. (sub: prom sls practice, 14″/18″)
    Miranda B.: 75-80-80*-lbs. (sub: prom sls practice, 14″/18″)
    Candida M.: 60-65-70*-lbs., 5r/5l, 7r/5l (15-lbs.)
    Blaine P.: 165-165-170*-lbs., 8r/5l, 7r/6l
    Josh M.: 145-150-155*x-lbs., 10r/10l, 10r/10l
    Rob M.: 145-155-155*-lbs. (sub: prom sls practice, 14″/18″)
    Seth B.: 175-195-205*-lbs. (sub: prom sls practice, 14″/18″)
    Amy S.: 105-105-105*-lbs., 5r/11l, 7r/7l
    Sara R.: 75-85-90*-lbs., 2r/16l, 18r/8l
    Katie R.: 75-75-75*-lbs. (sub: prom sls practice, 14″/18″)
    Bill G.: 20r/15l, 14r/12l (sub: 200m walking lunge + 2′ v-hold + 200m walking lunge; bodyweight sls)
    Francisco L.: 140-150-155*-lbs. (sub: prom sls practice, 14″/18″)


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