Monday, June 6, 2016

CrossFit MPH – WOD

Results

--Scores--
Ralph A.: 185-185-185-lbs. (sub: romanian deadlift practice)
Borja G.: 155*-155-155-lbs., 12r/9l, 15r/9l
Michael F.: 175-185-185-lbs. (sub: romanian deadlift practice)
Sherry G.: 60*-60-60-lbs. (sub: prom sls practice, 18")
Tracey S.: 85-90-90*-lbs. (sub: prom sls practice, 18"/24")
Jin D.: 40*-40-40-lbs. (sub: prom sls practice, 18")
Hari P.: 145-155*-155-lbs. (sub: prom sls practice, 14")
Samuel B.: 135-155-155*-lbs. (sub: prom sls practice, 18")
Luke B.: 125-125*-115-lbs. (sub: prom sls practice, 18")
Neil A.: 125-125-130*-lbs. (sub: prom sls practice, 18"l/24"r)
Brian M.: 145-155*-145-lbs. (sub: prom sls practice, 11")
Charles B.: 135-135-140*-lbs. (sub: 3x 10 goblet squat)
Mayra C.: 75-80*-75-lbs. (sub: prom sls practice, 18")
Kate H.: 80-80-80*-lbs. (sub: prom sls practice, 20")
Drew P.: 165-165-165-lbs., 2r/10l, 0r/5l
Ralph B.: 180-185-185*-lbs., 2r/5l, 3r/5l (sub: plate-assisted sls)
Ross B.: 180-185-190*-lbs. (sub: prom sls practice, 14")
Matthew W.: 180-185-190*-lbs., 7r/6l, 9r/4l
Jason O.: 160-170-180*-lbs., 6r/6l, 7r/3l
JP S.: 140-145-145*-lbs. (sub: prom sls practice, 18")
Michael Fo.: 160-170-170*-lbs. (sub: prom sls practice, 18")
Steve M.: 145-150-150*-lbs., 5r/9l, 9r/6l
David G.: 135-145-145*-lbs., 8r/8l, 8r/8l
John N.: 105-115-120*-lbs. (sub: prom sls practice, 14"/18")
Dave A.: 150-165-175-lbs. (sub: prom sls practice, 18")
Alli P.: 80-80-80*-lbs., 6r/6l, 5r/4l
Sean F.: 160-160-160-lbs., 7r/7l, 9r/9l
Dave R.: 135-140-140*-lbs., 17r/15l, 7r/5l
Bill M.: 115-120-125*-lbs. (sub: prom sls practice, 18")
Zaid A.: 95-105*-105x-lbs. (sub: prom sls practice, 18")
Alex Z.: 195-200-200*-lbs., 9r/7l, 10r/7l (15-lbs.)
Will O.: 115-120-125*-lbs. (sub: prom sls practice, 18")
Joe L.: 95-105-110-lbs. (sub: 10x behind the neck lunge, prom sls practice, 18")
David S.: 150-160-170*x-lbs., 7r/2l, 7r/2l
Donal O.: 160-170-175*-lbs., 10r/10l, 14r/15l
Jon H.: 135-135-135*-lbs., 8r/9l, 10r/11l
Alex G.: 130-130-130*-lbs., 10r/10l, 10r/10l (sub: bodyweight sls)
Ron S.: 100-115*x-100-lbs. (sub: prom sls practice, 14"/18")
Janer R.: 175-185-190*-lbs. (sub: slrdl practice/sls practice)
Mark Co.: 175-185-185*-lbs., 5r/6l, 5r/4l
Joe T.: 175-180-185*-lbs., 11r/5l, 4l/4r
Sean Mc.: 125-135-145*-lbs., ?
Patrick J.: 125-135-145*x-lbs., (sub: prom sls practice, 14"/18")
Jonathan M.: 125-135-145*-lbs. (sub: prom sls practice, 14"/18")
Scot F.: 165-175-175*-lbs. (sub: prom sls practice, 14"/18")
Jamie T.: 195-185-185-lbs. (sub: prom sls practice, 14"/18")
Chris H.: 210-215-215*-lbs., 22r/10l, 16r/12l
James H.: 165-165-165-lbs. (sub: slrdl practice)
Jason Cu.: 135-155*-155x-lbs. (sub: prom sls practice, 14"/18")
Lisa C.: 85*-80-80-lbs. (sub: prom sls practice, 14"/18")
Chris C.: 205-215-215-lbs., 14r/15l, 15r/15l
Devon H.: 155-155-155-lbs., 12r/23l, 7r/8l
Ben A.: 175-185-195*-lbs. (sub: prom sls practice, 14"/18")
Kyle T.: 110-110-110-lbs. (sub: prom sls practice, 14"/18")
Leo K.: 110-110-110*-lbs. (sub: prom sls practice, 14"/18")
Walt C.: 125-135-145*-lbs. (sub: prom sls practice, 14"/18")
Brian K.: 140-145-150*x-lbs., 7r/8l, 5r/6l
Jason Ca.: 200-200-205*-lbs., 10r/10l, 10r/10l (sub: bodyweight sls)
Emmy A.: 65*x-60-60-lbs., 6r/10l, 8r/12l (15-lbs.)
Cassandra S.: 85*x-80-80-lbs. (sub: prom sls practice, 14"/18")
Miranda B.: 75-80-80*-lbs. (sub: prom sls practice, 14"/18")
Candida M.: 60-65-70*-lbs., 5r/5l, 7r/5l (15-lbs.)
Blaine P.: 165-165-170*-lbs., 8r/5l, 7r/6l
Josh M.: 145-150-155*x-lbs., 10r/10l, 10r/10l
Rob M.: 145-155-155*-lbs. (sub: prom sls practice, 14"/18")
Seth B.: 175-195-205*-lbs. (sub: prom sls practice, 14"/18")
Amy S.: 105-105-105*-lbs., 5r/11l, 7r/7l
Sara R.: 75-85-90*-lbs., 2r/16l, 18r/8l
Katie R.: 75-75-75*-lbs. (sub: prom sls practice, 14"/18")
Bill G.: 20r/15l, 14r/12l (sub: 200m walking lunge + 2' v-hold + 200m walking lunge; bodyweight sls)
Francisco L.: 140-150-155*-lbs. (sub: prom sls practice, 14"/18")