Friday, June 10, 2016

CrossFit MPH – WOD

Results

--Scores--
Chris C.: 8:52
Donal O.: 7:50 (2/3x)
Brian M.: 7:36 (sub: 2/3x tta, 1/3x ring dip)
Neil A.: 8:11 (7-5-9)
Jon H.: 12:03
Tara S.: 11:39 (sub: 2/3x ring dip)
Kevin K.: 11:22 (sub: 2/3x tta, 2/3x static dip)
Joe P.: 10:30 (2/3x)
Walt C.: 10:09 (sub: tta, 2/3x static dip)
Joe T.: 7:56
Hari P.: 10:32 (sub: strict hanging knee raise, 2/3x ring dip)
Charles B.: 9:51 (sub: tta, 1/3x ring dip)
John L.: 12:22 (sub: 2/3x ttb, 2/3x static dip)
Anna G.: 9:45 (sub: tta, true bench dip)
Luke B.: 10:07 (sub: tta, 2/3x static dip)
Jason O.: 14:22
Alli P.: 10:24 (sub: 2/3x ttb, ring dip, 5-3-1)
Mayra C.: 10:24 (sub: strict hanging knee raise, bench dip)
Eduardo S.: 10:56 (sub: tta, 1/3x ring dip)
David G.: 12:28 (2/3x)
Juan S.: 7:17
Joe L.: 8:36 (sub: strict bodyrow, pushup)
Sean F.: 9:13
Patrick J.: 9:28 (sub: 2/3x ttb/tta, 2/3x static dip)
Steve M.: 10:05 (2/3x)
Lisa C.: 10:12 (sub: 2/3x tta, 30" kb hold w 35-lb. kbs + 2/3x pushup)
Kevin M.: 10:24 (sub: tta, 2/3x static dip)
Zaid A.: 11:01 (sub: 2/3x ttb, 1/3x static dip)
Christine S.: 11:32
Dave R.: 13:30
Janer R.: 10:30 (sub: 90" plank hold, 2/3x ttb, 2/3x ring dip)
Kyle T.: 10:11 (sub: tta, 2/3x static dip)
Josh M.: 9:23
Brian K.: 8:28 (2/3x)
Scot F.: 10:24 (sub: tta, 2/3x static dip)
James H.: 10:05 (sub: 90" plank hold)
Bill G.: 3 rounds + 25-ft. lunge (sub: 12' amrap: 60" v-hold + 50m walking lunge)
Shawn J.: 11:05 (sub: tta, 1/3x ring dip)
Ben A.: 7:39 (sub: 2/3x ttb, 1/3x ring dip)
Mark Co.: 10:09
Sean Mc.: 7:10 (sub: 2/3x ttb, 2/3x ring dip)
John P.: 9:47