Thursday, June 30, 2016

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 13:10 (95-lbs.; sub: 1/2x ctb pull-up)
Brian M.: 15:57 (70-lbs.; sub: 1/2x pull-up)
Sara R.: 15:09 (75-lbs.; sub: 1/2x pull-up)
Emmy A.: 16:02 (35-lbs.: sub: 1/2x pull-up)
Kevin K.: 15:54 (95-lbs.; sub: 1/2x pull-up)
Christine S.: 16:52
Erica M.: 11:35 (10-lb. dbs; sub: 1/2x db front squat, 1/2x strict bodyrow)
Kate H.: 15:52 (45-lbs.; sub: 1/2x vertical strict bodyrow)
Alex M.: 13:57 (95-lbs.; sub: 1/2x pull-up)
Tracey S.: 14:14 (55-lbs.; sub: 1/2x vertical strict bodyrow)
Sherry G.: 15:52 (35-lbs.; sub: 1/2x vertical strict bodyrow)
Mayra C.: 12:45 (45-lbs.; sub: 1/2x vertical strict bodyrow)
Will O.: 16:29 (65-lbs.; sub: 1/2x push press, 1/2x pull-up)
Buffy M.: 19:04 (45-lbs.; sub: 1/2x vertical strict bodyrow)
Miranda B.: 9:00 (sub: 30" plank hold + 10x strict bodyrow)
Mike H.: 11:55 (45-lbs.; sub: 3/10x strict pull-up)
Drew P.: 12:57 (95-lbs.)
Ross B.: 14:38 (95-lbs.; sub: 1/2x pull-up)
Jeff C.: 14:56 (55-lbs.; sub: 1/2x pull-up)
Brad W.: 14:59 (45-lbs.; sub: 3/10x strict pull-up)
Joe P.: 15:29
Jamie T.: 16:50 (95-lbs.; sub: 1/2x pull-up)
John L.: 17:14 (95-lbs.; sub: 1/2x pull-up)
Shawn J.: 17:24 (75-lbs.; sub: 1/2x pull-up)
Katie R.: 19:36 (65-lbs.; sub: 1/2x pull-up)
Ralph B.: 19:46
Lisa C.: 13:01 (55-lbs.; sub: 1/2x vertical strict bodyrow)
Bill M.: 13:24 (55-lbs.; sub: 1/2x ctb pull-up/pull-up)
Whitney M.: 13:32 (55-lbs.; sub: 3/4x back squat, 1/2x vertical strict bodyrow)
Patrick J.: 14:12 (65-lbs.; sub: 1/2x pull-up)
Steve M.: 14:35 (75-lbs.; sub: 1/2x ctb pull-up, 4 rounds)
Christine K.: 15:30 (55-lbs.; sub: 1/2x vertical strict bodyrow)
Joe L.: 15:45 (95-lbs.; sub: front squat, 2x sit-up, vertical strict bodyrow, 5 rounds)
Josh M.: 17:33 (4 rounds)
Josh B.: 15:46 (75-lbs.; sub: 1/2x pull-up)
Ron S.: 20:36 (65-lbs.; sub: 2/5x jump-stretch strict pull-up, red)
Dave S.: 17:27
Saumil S.: 11:55 (65-lbs.; sub: 1/2x pull-up)
Alex G.: 13:20 (65-lbs.; sub: 1/2x pull-up)
Chris H.: 13:05
Samuel B.: 20:40 (65-lbs.; sub: 1/2x vertical strict bodyrow)
Jim E.: 15:08 (75-lbs.; sub: 7/10x pull-up)
Katie C.: 22:02 (45-lbs.; sub: 1/2x pull-up)
Kyle T.: 17:54 (75-lbs.; sub: 1/2x jump to pull-up)
Scot F.: 17:51 (75-lbs.; sub: 1/2x pull-up)
Ben A.: 19:25 (95-lbs.; sub: 7/10x pull-up)
Jim D.: 21:21 (75-lbs.; sub: 1/2x pull-up)
Candida M.: 13:47 (50-lbs.; sub: 3/10x pull-up)
Zaid A.: 17:11 (85-lbs.; sub: 1/2x pull-up)
Devon H.: 16:21 (95-lbs.)
Francisco L.: 17:10 (85-lbs.)
Chris T.: 19:19 (85-lbs.)
Luke B.: 18:10 (75-lbs.; sub: 1/2x pull-up)
Jin D.: 21:19 (35-lbs.; sub: vertical strict bodyrow)
Jason Ca.: 17:22 (75-lbs.; sub: 1/2x pull-up)
Stephen K.: 17:26 (75-lbs.; sub: 7/10x chest-to-bar pull-up)
Tommie A.: 15:14 (45-lbs.; sub: vertical strict bodyrow)
Amy S.: 14:32 (sub: 1/2x ctb pull-up + 1/2x pull-up)
Matthew W.: 13:05
Krishnan S.: 15:40 (85-lbs.; sub: 1/2x pull-up)
Cassandra S.: 13:59 (65-lbs.; sub: 1x pull-up + 2/5x jump to pull-up)
Bill G.: 16:10 (sub: 5/4x front squat @ 45-lb. db, 1/2x pushup, strict bodyrow)
Rob M.: 18:32 (95-lbs.; sub: 1/2x pull-up)
Lilly S.: 17:14 (55-lbs.; sub: vertical strict bodyrow)
Mark Co.: 16:23 (105-lbs.)
Blaine P.: 17:08 (105-lbs.)
Roselena R.: 16:20 (55-lbs.; sub: vertical strict bodyrow)
Ryan L.: 13:55 (75-lbs.; sub: 1/2x pull-up)