Thursday, September 8, 2016

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 145-lbs., 7:34
Ralph A.: 115-lbs., 8:10 (65-lbs.)
Mark Ab.: 140-lbs., 9:01
Donal O.: 135-lbs., 8:27 (85-lbs.)
Michael F.: 140-lbs., 10:17
Andrew Z.: 130-lbs., 6:09 (75-lbs.)
Brian M.: 90*-lbs., 6:51 (65-lbs.)
Christine S.: 90-lbs., 8:59
Kate H.: 80-lbs., 9:09 (55-lbs.; sub: lateral burpee @ 15-12-9)
Billy C.: 140*-lbs., 9:16
Todd B.: 135*-lbs.
Sherry G.: 60*-lbs., 6:49 (35-lbs.)
Miranda B.: 80*-lbs., 7:03 (sub: lateral burpee w step-up @ 15-12-9)
Walt C.: 105*-lbs., 8:40 (75-lbs.)
Francisco L.: 115*-lbs., 8:36 (75-lbs.)
John L.: 120-lbs., 8:27 (75-lbs.; sub: overhead squat @ 15-12-9)
Thomas R.: 70*-lbs., 7:05 (sub: front squat, part two)
Joe P.: 180*-lbs., 5:36
Alex Z.: 180*-lbs, 8:52
Elise C.: 60*-lbs., 7:57 (60-lbs.)
Mali P.: 40*-lbs., 7:33 (35-lbs.)
Dave R.: 145-lbs., 5:30
Bill M.: 85-lbs., 7:55 (35-lbs.)
Patrick J.: 105*-lbs., 7:58 (75-lbs.)
Steve M.: 125-lbs., 8:39 (75-lbs.)
Joe L.: 85-lbs., 8:44 (85-lbs.; sub: front squat, part two)
Ken F.: 85-lbs., 9:29 (65-lbs.; sub: power clean, front squat, burpee @ 15-12-9)
Kevin M.: 105-lbs., 9:29 (75-lbs.; sub: 21-15 only)
Ross B.: 120*-lbs., 7:48 (75-lbs.)
Rob M.: 120*-lbs., 7:16 (75-lbs.)
Jarod F.: 135*-lbs., 8:08 (65-lbs.)
Amy S.: 155-lbs., 5:35 (25-lb. dbs; sub: deadlift 7RM, push press)
Kat S.: 65*-lbs., 7:53 (35-lbs.)
Lilly S.: 65*-lbs., 7:23 (35-lbs.)
Amelia F.: 65-lbs., 7:41 (35-lbs.)
Jo C.: 60*-lbs., 7:08 (35-lbs.; sub: front squat, part two)
Jin D: 50*-lbs., 7:22 (30-lbs.)
Leanna L.: 45-lbs., 8:50 (35-lbs.; sub: front squat, part two)
Edgar O.: 95*-lbs., 8:47 (65-lbs.; sub: 21-15 only)
Ben A.: 140*-lbs., 7:05 (75-lbs.)
Brian K.: 135*-lbs., 6:33 (75-lbs.; sub: lateral burpee + step over)
Sean Mc.: 115*-lbs., 5:23 (65-lbs.)
Michael Fo.: 110-lbs., 7:46 (65-lbs.; sub: burpee @ 15-12-9)
Kyle T.: 95*-lbs., 7:28 (65-lbs.)
Matt E.: 95*-lbs., 8:05 (55-lbs., sub: front squat, part two)
Luis D.: 60*-lbs., 7:28 (55-lbs.; sub: front squat, part two)
John N.: 75*-lbs., 7:45 (45-lbs.)
Sara R.: 75-lbs., 7:09 (25-lb. dbs; sub: push press, part twp)
Rachel B.: 80-lbs., 7:22 (50-lbs.)
Candida M.: 55-lbs., 6:33 (45-lbs.)
Elizabeth L.: 55*-lbs., 7:10 (35-lbs.; sub: burpee @ 15-12-9)
Katie C.: 60*-lbs., 8:10 (40-lbs.)
Matthew W.: 170*-lbs., 4:32
James H.: 115-lbs., 6:53 (75-lbs.; sub: burpee + step over)
Josh B.: 85-lbs., 5:51 (55-lbs.)
Jason Ca.: 115*-lbs., 6:11 (75-lbs.)
Christian M.: 105*-lbs., 7:10 (75-lbs.; sub: power clean, front squat)
Alex G.: 80*-lbs., 6:28 (35-lbs.)
Christine K.: 65*-lbs., 7:40 (45-lbs.)