Friday, November 4, 2016

CrossFit MPH – WOD

Results

--Scores--
Blaine P.: 30-30-30-30-30-lb. dbs (24"), bw-15-10-5-5-lbs.
Borja G.: 35-35-35-40-40-lb. dbs (24"), bw-bw-bw-bw-bwx
Michael F.: 35-35-35-35-35-lb. dbs (24"), bw-10x-bw-bwx-bw-lbs.
Kate H.: 20-20-20-20-20-lb. dbs(18"), partner-assisted pull-up practice
Anna G.: 20-20-20-20-20-lb. dbs (19"), partner-assisted pull-up practice
Kevin K.: 25-25-25-25-25-lb. dbs (18"/24"), partner-assisted pull-up practice
Elizabeth L.: 15-15-15-15-15-lb. dbs (18"), partner-assisted pull-up practice
Sara R.: 25-25-25-25-25-lb. dbs (24"), partner-assisted pull-up practice
Steve M.: 30-35-35-35-35-lb. dbs (24"), bw-bw-bw-bw/pa-bw/pa
Todd B.: 25-25-25-25-25-lb. dbs (24"), partner-assisted pull-up practice
Rebekka E.: 20-15-15-15-15-lb. dbs (24"), seated ring pull-up practice
Sherry G.: 15-15-20-20-15-lb. dbs (18"/24"), partner-assisted pull-up practice
David C.: 25-30-30-30-30-lb. dbs (24"), bw/pa-bw/pa-bw/pa-bw/pa-bw/pa
Diana D.: bw-bw-bw-bw-bw (18"), plank practice
Katie C.: 20-20-20-20-20-lb. dbs (18"), partner-assisted pull-up practice
Chris C.: 35-40-40-45-50-lb. dbs (24"), 5-15-20-25x-10-lbs.
Mali P.: 15-15-15-15-15-lb. dbs (24"), partner-assisted pull-up practice
Holmes H.: 20-20-20-20-20-lb. dbs (18"), partner-assisted pull-up practice
Christine S.: 25-20-20-20-20-lb. dbs (24"), 5-10-10-5-5-lbs.
Al C.: 35-40-40-40-40-lb. dbs (24"), 10-20x-10x-bw-bw-lbs.
Scott Fo.: 30-25-25-25-25-lb. dbs (24"), partner-assisted pull-up practice
Matthew W.: 35-35-35-35-35-lb. dbs (24"), 25-30-35-35-35x-lbs. (sub: weighted true strict bodyrow)
Cristian D.: 25-25-25-25-25-lb. dbs (24"), partner-assisted pull-up practice
Eduardo S.: 30-35-35-35-35-lb. dbs (24"), partner-assisted pull-up practice
Jason O.: 30-35-35-35-35-lb. dbs (24"), 5-10x-5-5-5-lbs.
Christian M.: 30-30-30-30-30-lb. dbs (24"), 10-15-15-5-5-lbs.
Joe T.: 35-35-35-35-35-lb. dbs (24"), 10-15-15-17.5-12.5x-lbs.
Carl L.: 25-25-25-25-25-lb. dbs (24''), partner-assisted pull-up practice
Seth B.: 25-25-25-25-25-lb. dbs (24''), 5, 7, 6, 6, 4 (sub: max strict bodyrow, 5 rounds)
Adrienne V.: 15-15-15-15-15-lb. dbs (24''), partner-assisted pull-up practice
Tina C.: 10-10-10-10-10-lb. dbs (24''), partner-assisted pull-up practice
Rachel B.: 20-20-25-25-30-lb. dbs (20"), partner-assisted pull-up practice
Amelia F.: 15-15-20-25-25-lb. dbs (24"), partner-assisted pull-up practice
Jonathan M.: bw-bw-15-15-15-lb. dbs. (22.5''), bw-bw-bw-bw-bw
David S.: 30-30-30-30-30-lb. dbs (24"), bw-5-5-5-5-lbs.
Mark Co.: 30-30-30-30-30-lb. dbs (24"), bw-5-5-5-5-lbs.
Brad G.: 35-35-35-35-35-lb. dbs (24"), bw-5-10-15-15-lbs.
Sean Mc.: 35-35-35-35-35-lb. dbs (24"), bw-5-10-15-15-lbs.
Josh M.: 35-35-35-35-35-lb. dbs (24"), bw-10-10-10-10-lbs.
Michael N.: 30-30-30-30-30-lb. dbs (24"), bw-5-5-5x-2.5x-lbs.
Luis D.: 20-20-20-20-20-lb. dbs (24''), bw-2.5-2.5x-bwx-x
Ben A.: 30-30-30-30-30-lb. dbs (24"), partner-assisted pull-up practice
Thomas R.: 30-30-30-30-30-lb. dbs (24"), partner-assisted pull-up practice