Saturday, November 5, 2016

CrossFit MPH – WOD

Results

Notes for today:
--Notation = swing weight, turkish get-up weight, overhead squat weight

--Scores--
Holmes H.: 35-lbs., 20-lbs., 20-lbs. (sub: single-arm thruster)
Christine S.: rx, 30-lbs., 15-lbs.
Cassandra S.: rx, 25-lbs., 20-lbs.
Elizabeth L.: 35-lbs., 10-lbs., 10-lbs.
Anna G.: 45/35-lbs., 20-lbs., 20-lbs. (sub: 1/2x swing, weight 1 + 1/2x swing, weight 2)
Kate H.: 45/35-lbs., 20-lbs., 20-lbs. (sub: 1/2x swing, weight 1 + 1/2x swing, weight 2, weight 2 only in round 3)
Dave R: rx, 55-lbs., 55-lbs.
Borja G.: rx, 50-lbs., 25-lbs.
Michael F.: rx, 40-lbs., 20-lbs.
Joe T.: rx, 35-lbs., 35-lbs. (sub: single-arm thruster)
Greg K.: 55-lbs., 30-lbs., 20-lbs.
Thomas R.: 55-lbs., 20-lbs., 20-lbs. (sub: single-arm shoulder press)
Charles B.: 55lbs., 20-lbs., 20-lbs. (sub: single-arm thruster)
Bill G.: rx, 45-lbs., 45-lbs.
Chris H.: rx, 50-lbs., 50-lbs.
Steve M.: 55-lbs., 35-lbs., 35-lbs. (sub: goblet squat)
Alex Z.: rx, 35-lbs., 20-lbs.
Sara R.: 55/45-lbs., 35-lbs., 20-lbs. (sub: 1/2x swing, weight 1 + 1/2x swing, weight 2)
Blaine P.: rx, 45-lbs., 20-lbs.
Sean F.: rx, 45-lbs., 15-lbs.
David S.: rx, 45-lbs., 45-lbs. (sub: single-arm thruster)
Edgar O.: 55-lbs., 30-lbs., 15-lbs.
Jason O.: rx, 45-lbs., 45-lbs.
Joe P.: rx, 40-lbs., 35-lbs.
Amy S.: rx, 35-lbs., 35-lbs. (sub: single-arm thruster)
Kailey W.: 45/35-lbs., 25-lbs., 15-lbs. (sub: 1/2x swing, weight 1 + 1/2x swing, weight 2)
Saumil S.: 55-lbs., 30-lbs., 25-lbs.
Rebekka E.: 35-lbs., 15-lbs., 35-lbs. (sub: single-arm kb front squat)
Mark Co.: rx, 35-lbs., 35-lbs.
Carl L.: 45-lbs., 20-lbs., 20-lbs.
Sofia J.: 35-lbs., 15-lbs., 15-lbs. (sub: russian swing, squat to mb)
Al C.: rx, 40-lbs., 40-lbs.
Patrick J.: 55-lbs., 25-lbs., 25-lbs.
Kevin K.: 55-lbs., 30-lbs., 30-lbs.
Josh M.: 55-lbs., 40-lbs., 40-lbs.
Brian K.: 35-lbs., 30-lbs., 25-lbs.
Vasil T.: 55-lbs., 25-lbs., 35-lbs.
Sean Mc.: 55-lbs., 30-lbs., 30-lbs.
Amelia F.: 45-lbs., 15-lbs., 45-lbs. (sub: kb goblet squat)
Hari K.: 35-lbs., 10-lbs., 25-lbs. (sub: single-arm thruster)
Rachel B.: 35-lbs., 20-lbs., 20-lbs.
Scot Fo.: 55-lbs., 20-lbs., 20-lbs. (sub: single-arm thruster)
Elise C.: 45/35-lbs., 20-lbs., 20-lbs. (sub: 1/2x swing, weight 1 + 1/2x swing, weight 2)
Matthew W.: rx, 55-lbs., 55-lbs.
Luis D.: 35-lbs., 20-lbs., 20-lbs. (sub: single-arm thruster)