Monday, November 28, 2016

CrossFit MPH – WOD

Results

--Notes for today:
---Scale 1: 4/5x row/burpee
---Scale 2: 2/3x row/burpee
---* indicates all row and burpee repetitions completed each round

--Scores--
Chris C.: 56* (1)
Chris H.: 53 (1)
David S.: 46* (135-lbs.; 2)
Ross B.: 51 (135-lbs.; 2)
James H.: 42* (115-lbs.; 2)
Kevin M.: 56 (115-lbs.; 2)
Alex G.: 57* (85-lbs.; 2)
Holmes H.: 59* (75-lbs.; 2)
Sara R.: 68* (85-lbs.; 2)
Liz L.: 103* (55-lbs.; 2)
Ron S.: 31* (85-lbs.; 2)
Devon H.: 52* (115-lbs.; 1)
Rebekka E.: 35* (75-lbs.; sub: 20x lunge/20x squat last 5 rounds)
Chris T.: 72* (135-lbs; 2)
Scot Fo.: 48 (135-lbs.; 2)
Brian W.: 57 (85-lbs.; 2)
Luke B.: 42 (85-lbs.; 2; sub: 7/7/10 air squat final 3 rounds)
Tara S.: 74* (95-lbs.; 2)
Josh M.: 85 (75-lbs.; 2)
Josh B.: 210* (sub: air squat; 2)
Edgar O.: 74 (95-lbs.; 2)
Kyle T.: 60 (95-lbs.; 2)
Rachel B.: 72 (85-lbs.; 2)
Whitney M.: 58* (85-lbs.; 2)
Elise C.: 75* (95-lbs.; 2)
Al C.: 38* (115-lbs.; 2; sub: 4 rounds air squat @ 25/round)
Bill G.: 63* (165-lbs.; 2)
Patrick J.: 63 (115-lbs; 2)
Jarod F.: 55 (125-lbs.; 2)
Lilly S.: 61 (65-lbs.; 2)
Kat S.: 58 (75-lbs.; 2)
Donal O.: 33 (155-lbs.; 2)
Mark Co.: 61 (155-lbs.; 2)
Francisco M.: 50 (125-lbs.; 2)
Mark Ab.: 78 (155-lbs., 2)
Borja G.: 26 (155-lbs., 2)
Joe T.: 60 (135-lbs., 2)
Kevin K: 51 (135-lbs., 2)
Ralph A.: 50 (135-lbs., 2)
Michael F.: 56 (135-lbs., 2)
Andrew Z.: 36 (135-lbs., 2)
Amy S.: 62 (105-lbs., 2)
Kate H.: 38 (85-lbs., 2)
Miranda B.: 91 (20-lb. dbs, 2; sub: air squat)
Anna G.: 53 (70-lbs., 2)
Adrienne V.: 50 (70-lbs., 2)
Sean F.: 34 (115-lbs., 2)
Jamie T.: 50 (115-lbs., 2; 9 rounds)
Walt C.: 77* (95-lbs., 2)
Thomas R.: 92* (85-lbs., 2)
Ryan D.: 72 (65-lbs., 2)
Greg K.: 69 (75-lbs., 2)
Carla G.: 63 (45-lbs., 2)
Tamra F.: 36 (35-lbs.; sub: goblet squat, 30" of work, every other round)
Matthew W.: 61 (135-lbs., 1)
Joe L.: 63 (95-lbs., 2)
Drew P.: 70 (75-lbs., 2; sub: 45" plank hold)
Ralph B.: 70 (75-lbs., 2)
Mali P.: 69* (45-lbs., 2)
JP S.: 70 (35-lb. dbs, 2; sub: weighted lunge)
Alissa G.: 52 (105-lbs.; sub: strict sit-up)
David G.: 55 (95-lbs., 2)
Joe P.: 68 (155-lbs., 2)