Monday, December 5, 2016

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 20:55 (145-lbs./rx)
Brad G.: 16;07 (40-lb. dbs/30-lb. dbs; sub: strict ctb pull-up)
Adrienne V.: 19:13 (70-lbs/55-lbs.; sub: jump-stretch strict pull-up, thin green, jumping pull-up)
Anna G.: 18:26 (70-lbs./55-lbs.; sub: jump-stretch strict pull-up, thin green, jumping pull-up)
Blaine P.: 19:52 (145-lbs./rx)
Kate H.: 18:49 (75-lbs./55-lbs.; sub: jump-stretch strict pull-up, green, jumping pull-up)
Kevin K.: 18:12 (115-lbs./75-lbs.; sub: strict pull-up, pull-up)
Michael F.: 18:48
Ralph A.: 21:17 (115-lbs./75-lbs.; sub: strict pull-up, pull-up)
Jason O.: 20:19 (145-lbs./rx)
Drew P.: 15:22 (115-lbs./95-lbs.; sub; strict pull-up, true strict bodyrow)
Yael H.: 15:36 (15-lb. dbs/10-lb. dbs; sub: strict bodyrow, strict bodyrow)
Mali P.: 16:00 (50-lbs./35-lbs.; sub: jump-stretch strict pull-up, blue, jumping pull-up)
Ralph B.: 16:58 (85-lbs./65-lbs.; sub: muscle clean, shoulder press, strict false-grip pull-up)
Joe P.: 19:02 (sub: strict false-grip pull-up)
Jenna C.: 18:17 (35-lbs./35-lbs.; sub: strict bodyrow, jumping pull-up)
Ryan D.: 17:43 (50-lbs./35-lbs.; sub: jump-stretch strict pull-up, thin green, jumping pull-up)
Miranda B.: 6 rounds + 35" plank hold (20' amrap: 45" plank hold + 15x strict pull-up + 10x pushup + 5x strict bodyrow + 5x squat)
Brian M.: 6 rounds + 10x pull-up (20' amrap: 45" plank hold + 15x strict pull-up + 10x pushup + 5x strict pull-up + 5x squat)
Cassandra S.: 20:19 (90-lbs./65-lbs.; sub: strict pull-up, jump-to-pull-up)
Samuel B.: 23:40 (20-lb. dbs./15-lb. dbs.; sub: hang muscle clean, shoulder press, 200m run, strict pull-up, 200/30" plank/200/30" plank, strict bodyrow)
Joe L.: 14:52 (95-lbs./75-lbs.; sub: strict pull-up, pull-up)
Aaron R.: 17:45 (85-lbs./65-lbs.; sub: strict pull-up, pull-up)
Aaron M.: 19:12 (115-lbs./75-lbs.)
Holmes H.: 17:44 (75-lbs./55-lbs.; sub: jump-stretch strict pull-up, red, jumping pull-up)
Dave R.: 18:20
Jamie T.: 20:13 (145-lbs./rx; sub: jump-stretch strict pull-up, red, pull-up)
Cristian D.: 20:56 (105-lbs./75-lbs.; sub: strict pull-up, pull-up)
Devon H.: 21:05 (145-lbs./rx)
Christian M.: 21:37 (95-lbs./75-lbs.; sub: strict ctb pull-up, pull-up)
Alex Z.: 23:10 (145-lbs./rx)
James H.: 19:46 (115-lbs./95-lbs.)
Joe T.: 16:58 (135-lbs./95-lbs.)
David S.: 16:57 (135-lbs./95-lbs.)
Whitney M.: 18:37 (80-lbs./65-lbs.; sub: 1/2x strict pull-up, 1/2x pull-up)
Chris C.: 16:49 (sub: strict ctb pull-up/strict ctb pull-up)
Chris H.: 16:45
Alex G.: 17:30 (95-lbs./75-lbs..; sub: strict pull-up, pull-up)
Ross B: 16:32 (135-lbs./95-lbs..; sub: strict pull-up, pull-up)
Eduardo S.: 18:05 (105-lbs./85-lbs..; sub: strict pull-up, pull-up)
Donal O.: 19:09 (135-lbs./95-lbs.; sub: 3/10x muscle-up)
Diana D.: 20:08 (55-lbs./45-lbs..; sub: strict pull-up, jump to pull-up)
John L.: 17:44 (115-lbs./85-lbs..; sub: strict pull-up, pull-up)
Amelia F.: 17:10 (85-lbs./65-lbs..; sub: strict pull-up, jump to pull-up)
Josh M.: 20:08 (115-lbs., 85-lbs.; sub: 3/5x muscle-up)
Ben A.: 18:00 (135-lbs./95-lbs..; sub: strict pull-up, pull-up)
Josh B.: 16:21 (95-lbs./75-lbs..; sub: strict pull-up, pull-up)
Jen Mc.: 20:25 (65-lbs./55-lbs..; sub: strict pull-up, jump to pull-up)
Thomas R.: 17:45 (95-lbs./75-lbs..; sub: strict pull-up, pull-up)
Rachel B.: 16:18 (85-lbs./65-lbs..; sub: strict pull-up, jump to pull-up)
Candida M.: 18:24 (65-lbs./55-lbs..; sub: strict pull-up, 1/2x jump to pull-up)
Sebastian E.: 17:05 (105-lbs./85-lbs..; sub: strict pull-up, jump to pull-up)
Mary Ellen M.: 20:50 (75-lbs./55-lbs.; sub: strict body row, jump to pull-up)
Tara S.: 20:13 (95-lbs., 75-lbs.; sub: 3/10x muscle-up)
Mark Co.: 17:50 (135-lbs., 95-lbs.; sub: 3/10x muscle-up)
Sean Mc.: 19:47 (115-lbs./95-lbs.)
Amy S.: 19:29 (sub: 3/10x muscle-up)
John P.: 17:53 (135-lbs./95-lbs.; sub: push press/push jerk, strict ctb pull-up)
Jarod F.: 20:10 (135-lbs./95-lbs..; sub: strict pull-up, 1/2x ctb pull-up)
Kat S.: 17:51 (85-lbs./55-lbs..; sub: jump to pull-up, jump to pull-up)
Patrick J.: 18:30 (115-lbs./95-lbs..; sub: strict ctb pull-up, pull-up)
Seth B.: 17:27 (95-lbs./75-lbs..; sub: strict bodyrow/strict bodyrow)
Elise C.: 19:55 (85-lbs./65-lbs.; sub: strict pull-up, jump to pull-up)
Roselena R.: 21:03 (85-lbs./55-lbs..; sub: jump to pull-up, jump to pull-up)
Jonathan M.: 16:25 (65-lbs./55-lbs..; sub: strict pull-up, pull-up)
Al C.: 17:40 (115-lbs., 95-lbs.)
Hari K.: 18:20 (65-lbs./55-lbs..; sub: jump to pull-up, jump to pull-up)
Edgar O.: 21:08 (95-lbs./75-lbs..; sub: strict pull-up, pull-up)
Peter M.: 18:01 (85-lbs./85-lbs..; sub: strict pull-up, pull-up)
Sean Q.: 16:26 (85-lbs./65-lbs..; sub: strict ctb pull-up, pull-up)