Thursday, December 29, 2016

1 Comment

  1. MPH | December 29, 2016 at 10:40 pm
     

    –Scores–
    Michael F.: 9:37, 4:10
    Charles B.: 10:02, 5:57 (24″; sub: row, 1/2x double under)
    Hari P.: 10:28, 7:32 (sub: row)
    Kate H.: 12:08, 7:31 (24″; sub: row; sub: 1/4x double under)
    John L.: 12:08, 7:53 (sub: row, 1.5x lunge)
    Carla G.: 9:03, 5:35 (26″; sub: 1/2x double under)
    Ryan D.: 10:56, 9:01, 3 (sub: 1/4x double under attempts)
    David C.: 10:16, 7:34 (sub: 1/2x double under)
    Christian M.: 10:05, 8:14 (sub: 1/2x double under)
    Dave K.: 8:07, 5:18
    Blaine P.: 8:56, 4:37
    Drew P.: 9:25, 2:49 (sub: part two, 1 round)
    Dave R.: 9:00, 4:54
    Jason O.: 9:41, 5:18
    Saumil S.: 9:42, 5:26
    Alissa G.: 11:02
    Cassandra S.: 11:12, 5:40
    Rob M.: 12:41, 5:47 (27″; sub: 1/2x double under)
    Colette C.: 9:30, 5:47 (24″; sub: 1/4x double under)
    Kat S.: 12:13, 6:27, 17 (24″; syb: 1/4x double under attempts)
    Scot Fo.: 12:16, 7:15, 3 (sub: 1/4x double under attempts)
    Patrick J.: 11:19, 7:57 (sub: 3/4x double under)
    Lilly S.: 11:22, 5:47 (sub: 1/4x double under)
    Edgar O.: 12:29, 4:55 (sub: 1/4x double under)
    Diana D.: 12:16, 6:48 (21″; sub: 1/4x double under attempts)
    Elise C.: 11:15, 5:41 (28″; sub: 30x mb sit-up throw, 10-lb. mb)
    Chris C.: 8:44, 4:53
    Sean Q.: 8:55, 7:02
    James H.: 9:52, 7:25 (24″; sub: 1/4x double under)
    Jo C.: 10:43, 5:23 (sub: row, step-up, 24″, 30x mb sit-up throw, 10-lb. mb)
    Chris T.: 10:39, 6:32 (sub: 1/2x double under)
    Rachel B.: 11:08, 6:38 (24″; sub: 1/2x double under)
    Tara S.: 11:37, 6:13
    Ralph B.: 8:56, 4:51 (24″; sub: row, 30x mb sit-up throw, 14-lb. mb)
    Greg K.: 9:23, 5:18
    Luke B.: 8:40, 6;03 (sub: 5/8x double under)
    Sean Mc.: 9:05, 6:01
    Mark Co.: 9:29, 5:29
    Elizabeth L.: 11:07, 5:51 (sub: 1/4x 24″ + 3/4x 20″, 1/4x double under attempts)
    Miranda B.: 11:14, 3:10 (sub: row, step-up, 24″, 1/4x 2-count flutterkick)

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