Thursday, December 29, 2016

CrossFit MPH – WOD

Results

--Scores--
Michael F.: 9:37, 4:10
Charles B.: 10:02, 5:57 (24"; sub: row, 1/2x double under)
Hari P.: 10:28, 7:32 (sub: row)
Kate H.: 12:08, 7:31 (24"; sub: row; sub: 1/4x double under)
John L.: 12:08, 7:53 (sub: row, 1.5x lunge)
Carla G.: 9:03, 5:35 (26"; sub: 1/2x double under)
Ryan D.: 10:56, 9:01, 3 (sub: 1/4x double under attempts)
David C.: 10:16, 7:34 (sub: 1/2x double under)
Christian M.: 10:05, 8:14 (sub: 1/2x double under)
Dave K.: 8:07, 5:18
Blaine P.: 8:56, 4:37
Drew P.: 9:25, 2:49 (sub: part two, 1 round)
Dave R.: 9:00, 4:54
Jason O.: 9:41, 5:18
Saumil S.: 9:42, 5:26
Alissa G.: 11:02
Cassandra S.: 11:12, 5:40
Rob M.: 12:41, 5:47 (27"; sub: 1/2x double under)
Colette C.: 9:30, 5:47 (24"; sub: 1/4x double under)
Kat S.: 12:13, 6:27, 17 (24"; syb: 1/4x double under attempts)
Scot Fo.: 12:16, 7:15, 3 (sub: 1/4x double under attempts)
Patrick J.: 11:19, 7:57 (sub: 3/4x double under)
Lilly S.: 11:22, 5:47 (sub: 1/4x double under)
Edgar O.: 12:29, 4:55 (sub: 1/4x double under)
Diana D.: 12:16, 6:48 (21"; sub: 1/4x double under attempts)
Elise C.: 11:15, 5:41 (28"; sub: 30x mb sit-up throw, 10-lb. mb)
Chris C.: 8:44, 4:53
Sean Q.: 8:55, 7:02
James H.: 9:52, 7:25 (24"; sub: 1/4x double under)
Jo C.: 10:43, 5:23 (sub: row, step-up, 24", 30x mb sit-up throw, 10-lb. mb)
Chris T.: 10:39, 6:32 (sub: 1/2x double under)
Rachel B.: 11:08, 6:38 (24"; sub: 1/2x double under)
Tara S.: 11:37, 6:13
Ralph B.: 8:56, 4:51 (24"; sub: row, 30x mb sit-up throw, 14-lb. mb)
Greg K.: 9:23, 5:18
Luke B.: 8:40, 6;03 (sub: 5/8x double under)
Sean Mc.: 9:05, 6:01
Mark Co.: 9:29, 5:29
Elizabeth L.: 11:07, 5:51 (sub: 1/4x 24" + 3/4x 20", 1/4x double under attempts)
Miranda B.: 11:14, 3:10 (sub: row, step-up, 24", 1/4x 2-count flutterkick)