Saturday, December 31, 2016

CrossFit MPH – WOD

Results

Notes for today:
--20-minute time limit

--Scores--
Matthew W.: 10:29
Jason O.: 11:55 (sub: 3/5x muscle-up)
Kate H.: 13:33 (sub: 1x jump-stretch strict pull-up, green/red + 1x bench dip)
Joe T.: 14:25*
Anna G.: 14:45 (sub: 1x jump-stretch strict pull-up, thing green/red + 1x static dip negative)
Michael F.: 16:38
Dave R.: 17:44
Tara S.: 17
Hari P.: 12
Greg K.: 10
Chris C.: 7:30 (sub: 15/60x muscle-up)
Sean F.: 21:20
Charles B.: 19:26 (sub: 1x strict false-grip pullup + 1x strict ring dip)
Jamie T.: 20:00 (sub: 45/60x jump-stretch strict pull-up, green + 45/60x static dip)
Lisa C.: 17:24 (sub: 4/5x jump-stretch strict pull-up, blue + 4/5x static dip)
Samuel B.: 20:00(sub: 42/50x jump-stretch strict pull-up, blue + 42/50x static dip)
Carl L.: 19:49 (30-lb. dbs; sub: 1x strict pull-up + 1x shoulder press)
Rebekka E.: 18:30 (sub: 5 rounds, 20x step up, 18", 10x elevated glute bridge, 10x sit-up, 10x superman)
Chris H.: 18:13
Michael H.: 34
Francisco L.: 19:28 (sub: 4/5x pull-up, 4/5x strict ring dip)
Joe P.: 17:22 (sub: 1x strict pull-up, 1x strict ring dip)
Elise C.: 18:32 (sub: 4/5x pull-up, 4/5x static dip)
Diana D.: 6 rounds + 10x glute bridge (sub: 20' AMRAP 5x inchworm, 10x weighted glute bridge @ 20-lbs., 20x air squat, 30" v-hold)
Diana G.: 8:14 (sub: 1x strict bodyrow + 1x bench dip)
Elizabeth L.: 13:40 (sub: 1x jump-stretch strict pull-up, green+ red, 1x static dip negative)
James H.: 47
Blaine P.: 13:48
Bill G.: 14:19 (sub: 1x strict pull-up + 1x strict ring dip, 10" ring support hold x 10)
Sara R.: 20:00 (sub: 45/50x jump-stretch strict pull-up, red, 40/50x ring dip)
Josh B.: 14
Mark Co.: 16
Jarod F.: 20:00 (sub: 1x jump-stretch strict pull-up, green + 12/50x ring dip)
Patrick K.: 20:00 (sub: 1x jump-stretch strict pull-up, red + 47/50x ring dip)
Jo C.: 19:22 (sub: 1x jump-stretch strict pull-up, red + 1x static dip)