Tuesday, January 3, 2017

CrossFit MPH – WOD

Results

--Scores--
Michael H.: 2:37, 2:49, 2:49, 2:48, 2:45
David S.: 2:36, 2:38, 2:42, 2:41, 2:33
Jon H.: 2:53, 3:00, 3:02, 3:05, 3:00
Brad G.: 2:30, 2:47, 2:48, 2:45, 2:44
Tara S.: 3:06, 3:10, 3:20, 3:20, 3:18
Elise C.: 3:05, 3:06, 3:01, 3:03, 2:58
Amelia F.: 2:55, 3:20, 3:15, 3:06, 3:15
Colette C.: 3:04, 3:06, 3:15, 3:09, 3:11
Krishnan S.: 2:51, 3:05, 3:10, 3:05, 3:15
Patrick J.: 2:55, 3;05, 3;06, 3:09, 3:08
Sean Mc.: 2:39, 2:45, 3:03, 2:59, 2:54
Thomas R.: 2:48, 3:00, 3:03, 3:05, 3:08
Hari P: 2:59, 2:57, 3:26, 3:19, 3:18
Mark Co.: 2:40, 2:45, 2:50, 2:52, 2:54
Brian M.: 2:32, 2:52, 2:54, 2:48, 2:49
Ron S.: 2:17, 3:07, 3:10, 2:58, 3:01
Travis O.: 2:33, 2:59, 3:02, 3:10, 3:10
Luis D.: 2:50, 3:06, 3:05, 3:05, 3:12
James W.: 3:00, 3:17, 3:24, 3:20, 3:15
Ross B.: 2:32, 2:53, 2:52, 2:53, 2:50
Rachel B.: 3:03, 3:15, 3:20, 3:25, 3:35
Josh M.: 2:56, 2:51, 2:55, 2:47, 2:47
Chris T.: 2:54, 2:46, 3:00, 3:00, 3:00
Josh B.: 2:47, 2:58, 3:08, 3:12, 3:10
Jo C.: 2:56, 3:02, 3:10, 3:15, 3:15
Aaron R.: 2:49, 2:53, 2:50, 2:51, 2:40
Yael H.: 3:30, 3:45, 2:56, 3:20, 3:53
Devon H.: 2:26, 2:41, 2:51, 2:49, 2:47
Jim D.: 3:14, 3:23, 3:30, 3:50, 3:15
Kyle T.: 2:46, 2:55, 2:59, 3:01, 2:56
Kevin M.: 2:44, 3:15, 3:03, 3:21, 3:11
Saumil S.: 2:43, 3:00, 2:59, 3:00, 2:57
Luke B.: 2:32, 2:48, 2:47, 2:50, 2:46
Chris C.: 2:26, 2:31, 2:36, 2:39, 2:41
Sean Q.: 2:25, 2:46, 2:56, 3:00, 2:50
John P.: 2:11, 2:14, 2:14, 2:19, 2:20
Holmes H.: 3:05, 3:05, 3:20, 3:18, 3:23
Matthew W.: 2:35, 2:35, 2:35, 2:32, 2:36
Joe T.: 2:35, 3:05, 3:09, 3:18, 3:21
Carla G.: 3:03, 3:11, 3:03, 3:05, 3:02
Ty C.: 2:50, 2:55, 3:10, 2:50, 3:00
Christine S.: 3:05, 3:18, 3:15, 3:14, 3:15
John L.: 2:48, 3:02, 3:00, 3:10, 3;02
Walt C.: 2:48, 3:00, 3:00, 3;00, 3:05
Todd B.: 4:07, 4:07, 2:57, 2:54, 2:50 (14-lbs.; sub: 10x med. ball sit-up and throw, 2 rounds, 30" plank hold, 3 rounds)
Alex M.: 2:39, 2:50, 2:45, 2:$5, 2:48
Jamie T.: 2:55, 3:00, 3:20, 3:10, 2:54 (sub: 20x med. ball sit-up and throw)
Ralph B.: 2:37, 2:38, 2:51, 3:14, 2:53
Drew P.: 2:50, 2:28, 2:27, 2:31, 2:24 (sub: 1' bike, 312-ft. farmer's walk w 35-lb. dbs)
Cassandra S.: 3:26, 3:28, 3:23, 3:30, x
Blaine P.: 2:38, 2:30, 2:34, 2;49, 2:36
Kevin K.: 2:46, 2:22, 2:45, 2:57, 2:58
Kate H.: 3:14, 3:19, 3:21, 3:19, 3:20
Anna G.: 3:20, 3:27, 3:23, 3:25, 3:21
Hari P.: 2:47, 3:03, 3:20, 3:14, 3:11
Sean F.: 2:23, 2;50, 2:57, 2:51, 2:45
Neil A.: 3:07, 3:17, 3:18, 3:20, 3:17
Jason O.: 2:30, 2:37, 2:39, 2:43, 2:32
Alex Z.: 3:00, 2:52, 2:47, 3:00, 2:40
Dave R.: 2:26, 2:31, 2:39, 2:40, 2:38
Chris Ha.: 2;40, 2:45, 3:15, 3:29, 3:20
Christian M.: 2:42, 2:53, 3:05, 2:55, 2:55
Michael F.: 2:45, 2:44, 2:45, 2:40, 2:40
Ralph A.: 3:14, 3:46, 4:55, 5:15, 4:15
Miranda B.: 2:57, 3:05, 3:15, 3:08, 3:56 (25-lbs.; sub: 30" weighted plank hold)
Tamra F.: 1:55, 2:12, 2:07, 2;07, 1:58 (sub: 250m row, 30" plank hold)
Ryan D.: 3:00, 3:15, 3:11, 3:10, 3:02
David C.: 3:00, 2:50, 3:00, 3:00, 2:50
Ross B.: 2:43, 2:58, 2:45, 3:05, 3:00