Monday, January 9, 2017

CrossFit MPH – WOD

Results

--Scores--
Walt C.: 2 rounds + 1/1x pu (105-lbs.; sub: banded strict pull-up, banded strict ring dip)
Luke B.: 2 rounds + 1/1x pu (85-lbs.; sub: strict pull-up, strict ring dip)
Sean F.: 2 rounds + 1/2x cln (145-lbs.)
Chase H.: 3 rounds (75-lbs.; sub: strict pull-up, strict ring dip)
David C.: 3 rounds + 3/3x pu (75-lbs.; sub: strict pull-up, 2x sit-up)
Cassandra S.: 1 round + 3/3x cln (95-lbs.; sub: strict pull-up, banded strict ring dip)
Miranda B.: 1 round + 4/4x pu (65-lbs.; sub: banded strict pull-up, bench dip)
Carla G.: 2 rounds + 5/5x pu (50-lbs.; sub: banded strict pull-up, bench dip)
Alex M.: 2 rounds + 1/1x cln (115-lbs.; sub: strict pull-up, strict ring dip)
Todd B.: 1 round + 1/5x cln (145-lbs.; sub: vertical strict bodyrow, pushup)
Carl S.: 2 rounds + 3/3x pu (85-lbs.; sub: strict pull-up, strict ring dip)
Ryan D.: 2 rounds + 1/1x cln (85-lbs.; sub: strict pull-up, strict ring dip)
Brian K.: 1 round + 1/1x cln + 1/2x mu (115-lbs.; sub: 1-1-2-2-2-2 mu)
Ralph B.: 1 rounds + 2/2x cln + 2/2x mu (135-lbs.; sub: banded muscle-up)
Drew P.: 3 rounds (115-lbs.; sub: banded muscle-up)
Joe P.: 1 round + 2/5x bmu (185-lbs.; sub: banded muscle-up)
Alex Z.: 1 round + 2/4x mu (155-lbs.)
JP S.: 2 rounds + 4/4x pu/rd (115-lbs.; sub: banded strict pull-up, banded strict ring dip)
Greg K.: 1 round + 4/4x cln + 1/2x mu (105-lbs.; sub: 1-1-2-2-2-2 mu)
Steve M.: 1 round + 3/3x cln (115-lbs.)
Borja G: 1 round + 3/3x cln (135-lbs.)
Kevin K.: 1 round + 1/3x rd (115-lbs.; strict pull-up, strict ring dip)
Blaine P.: 2 rounds + 1/1x mu (135-lbs.)
Sara R.: 1 round + 1/4x spu (105-lbs.; sub: 2x strict pull-up/round + 1x strict ring dip)
Jon H.: 1 round + 2/3x mu (105-lbs.)
Kate H.: 1 round + 5/5x pu (85-lbs.; sub: banded strict pull-up, bench dip)
Samuel B.: 1 round + 2/5x rd (65-lbs. sub: power clean, banded strict pull-up, banded strict ring dip)
Anna G.: 1 round + 1/5x pu (75-lbs.; banded strict pull-up, bench dip)
Ben Ab.: 2 rounds + 1/1x cln
Dave R.:1 round + 2/2x mu
Dave K.: 1 round + 1/2x mu (135-lbs.)
Aaron M.: 1 round + 3/4x mu (115-lbs.)
Will O.: 1 round + 2/5x pu (95-lbs.; sub: strict pull-up, strict ring dip)
Christian M.: 2 rounds + 2/4x pu (75-lbs.; sub: power clean, strict pull-up, strict ring dip)
Cristian D.: 2 rounds + 1/1x cln (75-lbs.; sub: strict pull-up, strict ring dip)
Lisa C.: 2 rounds + 2/2x bd (75-lbs.; sub: banded strict pull-up, bench dip)
Liz L.: 3 rounds + 4/4x pu (65-lbs.; sub: banded strict pull-up, bench)
Joe L.: 1 round + 1/5x pu (115-lbs.; sub: strict pull-up, strict ring dip)
Kevin M.: 1 round + 1/5x cln (115-lbs.; sub: strict pull-up, strict ring dip)
Sebastian E.: 2 rounds + 2/2x cln (65-lbs.; sub: banded pull-up, strict ring dip)
Jeff C.: 1 round + 3/5x cln (85-lbs.; sub: strict pull-up, strict ring dip)
Chris H.: 2 rounds + 1/2x mu (205-lbs.)
Chris C.: 2 rounds + 2/2x cln (205-lbs.; sub; 3-4-5 banded mu)
Saumil S.: 2 rounds + 1/1x pu (95-lbs.; sub: strict pull-up, strict ring dip)
Dave S.: 3 rounds (135-lbs.)
Donal O.: 2 rounds + 4/4x cln (135-lbs.; 1-1-1-1-1)
Eduardo S.: 2 rounds (95-lbs.; sub: strict pull-up, strict ring dip)
Jo C.: 2 rounds + 1/1 pu (70-lbs.; sub: banded strict pull-up, 2x static dip)
Alex G.: 1 round + 4/4x pu (95-lbs.; sub: strict pull-up, strict ring dip)
Josh B.: 2 rounds + 4/4x pu (95-lbs.; sub: strict pull-up, strict ring dip)
Tara S.: 2 rounds + 3/3x cln (85-lbs.; 1-1-1-1-1)
Josh M.: 3 rounds + 1/1x dl (145-lbs.)
Ross B.: 2 rounds + 2/2x pu (155-lbs.; sub: strict pull-up, strict ring dip)
Travers O.: 2 rounds (65-lbs.; sub: strict pull-up, strict ring dip)
Brett B.: 1 rounds + 3/5x pu (95-lbs.; sub: strict pull-up, strict ring dip)
Will H.: 1 round + 1/5x cln (85-lbs.; sub: banded strict pull-up, banded strict ring dip)
Thomas R.: 2 rounds (95-lbs.; sub: strict pull-up, strict ring dip)
Devon H.: 2 rounds + 2/3x cln (145-lbs.)
Julie F.: 2 rounds + 3/3x cln (70-lbs.; sub: banded strict pull-up, bench dip)
Chris T.: 2 rounds + 2/2x cln (155-lbs.; 1-1-1-1-1)
Ty C.: 2 rounds + 5/5x cln (85-lbs.; sub: banded strict pull-up, banded strict ring dip)
Candida M.: 2 rounds (65-lbs.; sub: strict pull-up, banded strict ring dip)
Danny V.: 2 rounds + 1/3x mu (145-lbs.)
Michael H.: 2 rounds + 1/2x mu (145-lbs.)
Bill G.: 2 rounds + 2/3x cln (185-lbs.; sub: strict pull-up, strict ring dip)
Justin W.: 3 rounds + 2/3x cln
Mark Co.: 2 rounds + 1/1x cln (155-lbs.; 1-1-1-1-1)
Mark Ab.: 1 rounds + 4/4x pu (135-lbs.; sub: strict pull-up, strict ring dip)
Seth B.: 1 rounds + 3/4x cln (115-lbs.; sub: strict pull-up, strict ring dip)
Rob M.: 1 round + 2/2x pu (115-lbs.; sub: strict pull-up, strict ring dip)
John P.: 2 rounds + 1/2x pu (155-lbs.; sub: strict pull-up, strict ring dip)
Sean Mc.: 2 rounds + 1/1x cln (115-lbs.)
Amy S.: 1 round + 4/4x cln (115-lbs.; 1-1-1-1-1; 3 mu attempts last 2 sets)
John N.: 1 round + 4/4x cln (95-lbs.; sub: strict pull-up, strict ring dip)
Krishnan S.: 1 round + 2/4x pu (95-lbs.; sub: strict pull-up, strict ring dip)
Shane B.: 1 round + 1/4x pu (115-lbs.; sub: banded strict pull-up, bench dip)
Sean Q.: 2 rounds + 1/1x pu (95-lbs; 1-1-1-1-1)
Lilly S.: 2 rounds + 1/1x dip (70-lbs.; sub: banded strict pull-up, bench dip)
Kat S.: 1 round + 1/5x pu (70-lbs.; sub: banded strict pull-up, bench dip)
Lena M.: 1 round + 1/5x pu (70-lbs.; sub: banded strict pull-up, bench dip)
Elise C.: 1 round + 1/3x pu (85-lbs.; sub: strict pull-up, banded strict ring dip)
Peter Mc.: 1 round + 5/5x cln (105-lbs.; sub: strict pull-up, strict ring dip)
Patrick J.: 1 round + 5/5x pu (115-lbs.; sub: strict pull-up, strict ring dip)
Colette C.: 2 rounds + 2/2x pu (55-lbs.; sub: banded strict pull-up, bench dip)
Joe T.: 2 rounds + 1/1x mu (155-lbs.)
Holmes H.: 1 round + 2/5x cln (85-lbs.; sub: strict pull-up, banded strict ring dip)