Monday, January 23, 2017

CrossFit MPH – WOD

Results

--Scores--
"Feeling Great Again": 25:28
Borja G.: Rx
Michael F.: Rx

"Alternative Facts": 24:08
Jon H.: (75-lbs.; sub: 2/3x pull-up)
Hari P.: (75-lbs.; sub: 2/3x pull-up)

"Chaken It Up": 21:48
Chase H.: (85-lbs.; sub: 1/2x pull-up)
Kevin K.: (85-lbs.; sub: 1/2x pull-up)

"Gurl Power": 24:05
Christine S.: Rx
Amy S.: Rx

"More Reps Than Twitter": 21:56
Kate H.: (55-lbs., 10-lbs., 8-ft.; sub: 1/2x jumping pull-up)
Charles B.: (75-lbs., 20/14-lbs.; sub: thruster/push press, 1/2x pull-up/strict pull-up, wall ball/wall ball push press)

"The Internationals": 20:06
Chelsea T.: (35-lbs., 10-lbs., 8-ft.; sub: 1/2x jumping pull-up)
Sasha P.: (35-lbs., 10-lbs., 8-ft.; sub: 1/2x jumping pull-up)

"FTS" 24:46
Sean F.: (sub: 1/2x pull-up)
Carl S.: (sub: 1/2x pull-up)

"Three's Company": 23:09 (225-150-225)
Walt C.: (75-lbs.)
Greg K.: (75-lbs.)
JP S.: (75-lbs.; sub: push press)

"#AlternativeFacts": 20:58
Ryan D.: (55-lbs.; sub: 1/2x jumping pull-up)
Will H.: (55-lbs.; sub: 1/2x jumping pull-up)

"Dos Machitos": 20:32
David Sc.: (45-lbs.; sub: 2/3x thruster, 2/3x jumping pull-up, 2/3x wall ball)
Yordano L.: (45-lbs.; sub: 2/3x thruster, 2/3x jumping pull-up, 2/3x wall ball)

"JC": 19:33
Carla G.: (45-lbs.; sub: seated db shoulder press, jumping pull-up, wall ball push press)
Jin D.: (45-lbs.; sub: jumping pull-up)

"Stan": 15:53
Steve M.: (65-lbs., 14-lbs.; sub: 2/3x thruster, 1/2x pull-up, 2/3x wall ball)
Dan A.: (65-lbs., 14-lbs.; sub: 2/3x thruster, 1/2x pull-up, 2/3x wall ball)

"Porterham": 23:40
Drew P.: (75-lbs.)
Ralph B.: (75-lbs.)

"Kudo": 18:10
Karim R.: (45-lbs., 14-lbs.; sub: 2/3x thruster, 1/2x jumping pull-up, 2/3x wall ball)
Udo D.: (45-lbs., 14-lbs.; sub: 2/3x thruster, 1/2x jumping pull-up, 2/3x wall ball)

"Hands of Time": 19:10
Lisa C.: (55-lbs., 10-lbs.; sub: 2/3x thruster, 1/2x jumping pull-up)
Ralph A.: (75-lbs., 10-lbs.; sub: 2/3x thruster, 1/2x jumping pull-up)

"Riggins": 20:03
Matthew W.: Rx
Dave R.: Rx

"AJ": 22:20
Alex Z.: (75-lbs.; sub: 2/3x pull-up)
Joe L.: (75-lbs.; sub: 2/3x pull-up)

"Virginia Thrusters": 26:24
Chris H.: Rx
Devon H.: Rx

"Ducktales": 22:57
James H.: (65-lbs., sub: 2/3x thruster, 2/3x pull-up, 2/3x wall ball)
Sebastian E.: (65-lbs., sub: 2/3x thruster, 2/3x pull-up, 2/3x wall ball)

"Mavens": 21:44
Tara S.: (55-lbs., 9-ft.; sub: 1/2x pull-up)
Elise C.: (55-lbs., 9-ft.; sub: 1/2x pull-up)

"Beach Balls": 23:47
Sunitha M.: (55-lbs., sub: 2/3x thruster, 2/3x pull-up, 2/3x wall ball)
Eduardo S.: (65-lbs., sub: 2/3x thruster, 2/3x pull-up, 2/3x wall ball)

"Bearnaked Putins": 23:03
Alejandro G.: (65-lbs.; sub: 2/3x thruster, 2/3x pull-up)
Ben A.: (75-lbs.; sub: 2/3x thruster, 2/3x pull-up)

"J-Squared": 25:22
Joe B.: Rx
Josh M.: Rx

"Car Ram Rod": 18:22
Ty C.: (55-lbs., 14-lbs.; sub: 2/3x pull-up)
Josh B.: (65-lbs., 14-lbs.; sub: 2/3x pull-up)

"Gimpy": 23:27
Liz L.: (45-lbs., 14-lbs.; sub: 2/3x jumping pull-up)
MaryEllen M.: (14-lbs.; sub: mb squat + press, strict bodyrow, mb squat + press)
Candida M.: (45-lbs., 14-lbs.; sub: 2/3x pull-up)

Sara R.: (sub: for quality 75x prom squat + 20x strict pull-up + 100x walking lunge)

"Owl Bear": 24:53
Blaine P.: Rx
John P.: Rx

"Tiger Ladies": 21:08
Cassandra S.: (55-lbs., 14-lbs.; sub: 2/3x jumping pull-up)
Lena M.: (45-lbs., 14-lbs.; sub: 2/3x jumping pull-up)

"Manic Monday": 28:12
Francisco M.: (75-lbs.)
Sean Mc.: (75-lbs.)

"Old Guard": 26:18
Bill G.: (sub: 5/6x pull-up)
Mark Co.: (sub: 5/6x pull-up)

"Health-Squared": 28:18
Steven R.: (75-lbs.; sub: 2/3x pull-up/jumping pull-up, 5/6x wall ball)
Chris T..: (75-lbs; sub: 2/3x pull-up, 5/6x wall ball)

"Trifecta": 27:40
Julie .: (45-lbs., 14-lbs, 9-ft.; sub: 2/3x jumping pull-up)
Patrick J.: (65-lbs.; sub: 2/3x pull-up)
Edgar O.: (65-lbs.; sub: 2/3x pull-up)

"Snatch Me When It's Over": 27:55
Rob M.: (75-lbs.; sub: 2/3x pull-up, 5/6x wall ball)
Brian M.: (65-lbs.; sub: 2/3x pull-up, 5/6x wall ball)