Friday, March 3, 2017

Friday, March 3, 2017

***Important Announcement***
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front squat

Compare results to October 22, 2015.

then, three rounds; rest amply between rounds*:
5x loaded single-leg squat, left
5x loaded single-leg squat, right
5x box jump

*This workout is scored by the weight used on the single-leg squat and the height jumped on the box jump.

five rounds; rest amply between rounds*:
10x single-leg squat, left
10x single-leg squat, right
10x tuck jump

This workout is for quality.

1 Comment

  1. MPH | March 3, 2017 at 9:12 pm

    Kevin K.: 245-255-260*-lbs.
    John P.: 185-185-185-lbs.
    Andrew Z.: 195-205x-200-lbs.
    Chase H.: 180-190*-200-lbs.
    Sara R.: 95-95-95-lbs., 18″ (sub: 3-3-3)
    Adrienne V.: 105-110x-95-lbs.
    Chelsea T.: 85-85x-75-lbs. (sub: 2-2-2)
    Blaine P.: (sub: mobility)
    Chris C.: 315-325-335-lbs.
    Alex M.: 255-260-262*-lbs.
    Joe T.: 235-240-240x-lbs.
    JP S.: 215-230-240-lbs.
    Dave K.: 170-170-170-lbs. (sub: back squat)
    Carl S.: 180-180-180-lbs.
    David C.: 165-165-165-lbs.
    Will H.: 180-180-180*-lbs.
    Tara S.: 155-155-155-lbs.
    Greg K.: 155-155-155-lbs.
    Jerry I.: 175-175-175*-lbs.
    Tracey S.: 105-105-105-lbs. (sub: 2-2-2)
    Katie C.: 95-95-95*-lbs.
    Will D.: 85-85-85-lbs. (sub: 3-3-3)
    Drew P.: 225-235-235-lbs.
    Ralph B.: 225-235-235-lbs.
    Eduardo S.: 195-205-205-lbs.
    Michael Fo.: 195-195-195-lbs.
    Elise C.: 145-151-151*-lbs.
    Alana L.: 165-171-175x-lbs.
    John N.: 145-150-155-lbs. (sub: back squat)
    Linda K.: 45-55-55x-lbs.
    Jen M.: 75-75-75-lbs.
    Dave R.: 235-245-245-lbs.
    Donal O.: 225-235-240-lbs.
    Kevin M. 205-205-205-lbs.
    Joe L.: 205-205-205-lbs.
    Patrick J.: 185-185-185-lbs.
    Will O.: 165-165-165-lbs.
    Lisa C.: 120-120-120-lbs.
    Christine S.: 145-145-145-lbs.
    Bill M.: 145-150-155-lbs.
    Cassie S.: 20′ amrap: 50-ft lunge + 50-ft later banded walk + 10-ft. pushup walk + 4x pushup
    Mark Ab.: 295-305-305-lbs.
    Bill G.: 245-255-255-lbs.
    Chris T.:215-225-225-lbs.
    Brian K.:215-215-215-lbs.
    Michael H.: 215-225-232*-lbs.
    James H.: 185-185-185-lbs.
    Josh M.: 85-90-85 (sub: shoulder press)
    Sean Mc.: 185-195-205-lbs.
    Francisco L.: 175-185-185-lbs.
    Seth B.: 185-205*-210*-lbs.
    Jonathan M.: 145-145-145-lbs.
    Miranda B.: 30-30-30 (sub: shoulder press, 5RM)
    Thomas R.: 155-155-155-lbs.
    Christian M: 165-165-165-lbs.


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