Tuesday, March 21, 2017

CrossFit MPH – WOD

Results

--Scores--
Michael F.: 14:02
Borja G.: 12:41 (sub: 1/2x ctb pull-up + 1/2x pushup)
Christine S.: 18:27
Kate H.: 17:47 (sub: jumping pull-up)
Anna G.: 15:58 (sub: jumping pull-up)
Elizabeth L.: 15:40 (20"; sub: jumping pull-up)
John L.: 18:18 (sub: pull-up)
Andrew Z.: 17:07 (sub: 3/4x CTB pull-up + 1/4x pull-up)
Charles B.: 15:54 (sub: 1/2x CTB pull-up)
Sara R.: 13:23 (sub: 1/2x pull-up)
Kevin K.: 16:57 (sub: 1/2x pull-up)
Mark Ab.: 15:17 (sub: strict bodyrow)
Brad G.: 14:00 (sub: 3/4x CTB pull-up)
Walt C.: 15:31 (sub: 1/2x CTB pull-up)
David C.: 16:45 (sub: 3/4x CTB pull-up)
Michael T.: 17:17 (sub: strict bodyrow)
Jerry I.: 16:22 (sub: jumping pull-up)
JP S.: 18:25 (sub: jumping pull-up)
Greg K.: 17:24 (sub: 3/4x CTB pull-up)
Cassandra S.: 13:28 (sub: 1/4x box jump + 3/4x step-up, 1/4x strict pull-up)
Ryan D.: 18:08 (sub: strict bodyrow)
Luke B.: 17:09 (sub: jumping pull-up)
Carl S.: 15:32 (sub: 3/4x pull-up)
Mark S.: 13:12 (20"; sub: 3/4x strict bodyrow, run only in second round)
Julia S.: 13:20 (20"; sub: 3/4x strict bodyrow, run only in second round)
Drew P.: 17:47
Joe P.: 19:54 (sub: 1/2x CTB pull-up--last 2 rds, only)
Alex Z.: 19:38
Joe L.: 15:23 (sub: 3/4x CTB pull-up)
Alana L.: 14:38 (sub: walking lunge, 3/8x strict CTB pull-up)
Thomas R.: 17:05 (sub: 1/4x box jump + 3/4x step-up, 3/4x CTB pull-up)
Jason O.: 17:38
Carla G.: 16:23 (sub: jumping pull-up)
Dan A.: (mobility)
Melody F.: 14:56 (sub: 3' airdyne, ghd sit-up, pull-up)
Sean F.: 12:42
Dave R.: 12:47
Ralph B.: 17:02
Brian T.: 17:25 (sub: 1/2x CTB pull-up)
Kit H.: 18:16 (sub: 3/8x jumping pull-up)
Dave K.: 13:28
Michael H.: 16:26
Francisco L.: 14:35 (sub: 1/2x CTB pull-up)
Eduardo S.: 14:35 (sub: 1/2x CTB pull-up)
Josh B.: 14:58 (sub: 3/4x CTB pull-up)
Sebastian E.: 15:20 (sub: 1/2x pull-up)
Josh M.: 13:46
Chris C.: 13:41 (sub: 1/2x CTB pull-up +1/4x strict CTB pull-up, round 1, 1/2x CTB strict pull-up rounds 2-4)
Peter Mc.: 14:11 (sub: 3/4x CTB pull-up)
Amy S.: 16:24 (sub: 3/4x CTB pull-up)
Travers S.: 15:36 (sub: 1/2x CTB pull-up)
Candida M.: 15:45 (sub: 1/2x pull-up)
Holmes H.: 17:18 (sub: jumping pull-ups)
Blaine P.: 15:27
Christian M.: 15:28 (1/2x CTB pull-up/1/2 strict CTB pull-up alt rnds)
John P.: 14:14
Alex M.: 14:51
Mark Co.: 18:05
Sean Mc.: 16:02
Sean Q.: 17:57
David Sc.: 17:07
Jason S.: 20:11 (sub: 3/4x CTB pull-up)
Ross B.: 16:24 (sub: jumping pull-up)
Edgar O.: 16:50 (sub: 1/2x pull-up)
Rob M.: 17:28 (sub: 1/2x pull-up)
Jin D.: 16:27 (sub: jumping pull-up, 20")
Rachel B.: 16:17 (sub: jumping pull-up)
Jenna C.: 16:24 (sub: jumping pull-up, 20")
Yordano L.: 17:54 (sub: jumping pull-up)
Adrienne V.: 18:52 (sub: jumping pull-up)
Patrick J.: 18:59 (sub: step-up, 3/2x glute bridge, 25# db)
Hari K.: 17:03 (sub: jumping pull-up)
Amelia F.: 17:30 (sub: jumping pull-up)
Seth B.: 20:18 (sub: jumping pull-up)