Saturday, March 25, 2017

CrossFit MPH – WOD

Results

--Scores--

Adrienne V.: 15:25 (45-lbs.; sub: 2/7x du)
Ron S.: 16:40 (55-lbs.; sub: 4/7x du, 8 rounds)
Seth B.: 18:05 (55-lbs.; sub: 2/7x du)
Devon H.: 18:14
John L.: 17:32 (65-lbs.)
Donal O.: 23:03
Drew P.: 13:31
David G.: 9:24 (55-lbs.; sub: front squat, 4/7x du)
Luke B.: 14:42 (55-lbs.; sub: 4/7x du)
Mark Ab.: 15:46 (115-lbs.; sub: front squat, 2/7x du)
Carl L.: 17:28 (75-lbs.; sub: front squat, 4/7x du)
Holmes H.: 14:40 (45-lbs.; sub: 2/7x du)
Liz L.: 11:34 (45-lbs.; sub: 2/7x du)
Greg K.: 18:25 (65-lbs.)
Sean F.: 13:24 (7 rounds)
JP S.: 9:14 (75-lbs.; sub: push press, 2/7x du)
John P.: 13:49
Borja G.: 18:31
Sara R.: 17:52 (20-lb. dbs; sub: 4 rds: front squat, 2 rds: push press, 2 rds: 2x step-up, 24", 2 rds: 1/2x strict ring dip)
Hari p.: 19:31 (85-lbs.; 8 rounds)
Chase H.: 13:43 (75-lbs.; sub: 4/7x du)
Jason O.: 15:57
Alex M.: 14:14 (sub: push press/front squat, alt rounds)
Charles B.: 18:13 (65-lbs.; sub: 2/7x du)
Thomas R.: 12:03 (65-lbs.; sub: 10/7x du)
Kate H.: 13:17 (45-lbs.; sub: single under)
Anna G.: 17:04 (45-lbs.; sub: 2/7x du)
David R.: 15:29
Michael F.: 16:57
Chris C.: 16:54
Rachel B.: 16:57 (55-lbs.; sub: front squat, 4/7x du)
Carl S.: 17:30 (65-lbs.; sub: 4/7x du)
Ralph B.: 21:23
Joe P.: 14:54 (sub: 4/7x du)
James H.: 16:58 (75-lbs.; sub: push press/deadlift, alt rounds, 4/7x mb sit-up + throw, 5 rounds, 4/7x superman, 5 rounds)
Ross B.: 18:39 (75-lbs.; sub: 4/7x du)
Josh B.: 19:35 (75-lbs.; sub: 4/7x du)
Francisco L.: 18:50 (65-lbs.; sub: 4/7x du)
Hari K.: 18:38 (45-lbs.; sub: single under)
Jo C.: 12:00 (45-lbs.; sub: single under)
Diana G.: 20:18 (25-lbs.; sub: 2/7x du attempts)
Jason S.: 21:22
Sean Mc.: 18:26 (75-lbs.)
Lee P.: 21:10 (65-lbs.; sub: 1/7x du)
Ty C.: 16:15 (55-lbs.; sub: 1/7x du)
Edgar O.: 21:33 (65-lbs.; sub: 4/7x du)
Mark Co.: 23:10
Sean Q.: 20:31 (75-lbs.; sub: 4/7x du)
Amy S.: 15:06
Melody F.: 12:22