Monday, March 27, 2017

CrossFit MPH – WOD

Results

Notes for today:
--part one: 15-minute time limit
--pa = partner-assisted strict pull-up

--Scores--
Michael F.: 82, 185-185-lbs.
Borja G.: 84, 155-155-lbs.
Blaine P.: 14:24, 175-175-lbs. (sub: hang power clean + push jerk)
Hari P.: 61, 145-145-lbs.
Kevin K.: 50, 125-125-lbs.
Chase H.: 74, 115-115-lbs.
Sara R.: 41, 85-85-lbs.
Charles B.: 78, 95-95-lbs.
Brian M.: 70, 95-95-lbs.
Kate H.: 52 pa, 95-95-lbs.
Rachel N.: 44 pa, 90-95-lbs.
Jo C.: 40, 85-90-lbs.
Anna G.: 52 pa, 80-80-lbs.
Julie F.: 62 pa, 65-65-lbs.
Dave R.: 13:59, 185-185-lbs.
Sean F.: 95, 135-145-lbs.
Alex Z.: 76, 185-185-lbs.
Michael H.: 88, 135-145-lbs.
Thomas R.: 75, 95-105-lbs.
Joe L.: 62, 125-125-lbs.
Lisa C.: 61 pa, 80-80-lbs.
Liz L.: 71 pa, 80-80-lbs.
Rich L.: 52 pa, 75-75-lbs.
Adrian A.: 46 pa, 95-105-lbs.
Jason O.: 80, 185-185-lbs.
Alex M.: 84, 185-185-lbs.
Joe T.: 91, 145-145-lbs.
Luke B.: 85 (sub: box sls)
Walt C.: 66 pa, 105-105-lbs.
Carl S.: 14:59, 105-105-lbs.
Cassandra S.: 41, 75-75-lbs. (sub: power clean and jerk)
Miranda B.: 42 pa
Will H.: 63 pa, 75-75-lbs.
Jerry I.: 85 pa, 65-65-lbs.
David C.: 83, 75-75-lbs.
Yordano L.: 55 pa, 65-65-lbs.
David Sc.: 72, 75-75-lbs.
Brad G.: 12:35, 100-100-lbs.
Ralph B.: 14:48, 135-135-lbs.
Joe P.: 68, 185-195-lbs.
JP S.: 42 pa
Greg K.: 76, 100-100-lbs.
Carla G.: 43 pa, 35-35-lbs.
Michael T.: 46 pa, 45-45-lbs.
Drew P.: 60, 135-135-lbs. (sub: weighted step-up, 25-lb. dbs)
Jen M.: 16 ba, 65-65-lbs.
Chris C.: 14:03, 235-235-lbs.
Chris H.: 12:30, 195-195-lbs.
James H.: 85, 80-80-lbs. (sub: 2x hang muscle clean + 2x shoulder press; 3-3-3)
Donal O.: 82, 160-160-lbs.
Josh B.: 65, 120-120-lbs.
James W.: 107, 105-105-lbs. (sub: 9' jump-to-pull-up + 6' strict bodyrow)
Sebastian E.: 46, 95-95-lbs.
Katie C.: 75*-65-lbs., 90 (sub: 9' jump-to-pull-up + 6' strict bodyrow)
Josh M.: 12:28, 145-155-lbs. (sub: power clean + jerk)
Patrick J.: 13 rounds, 155-175x-lbs. (sub: 30" hollow hold + 5x strict bodyrow; front squat; 3-3-3)
Sean Q.: 13:27, 115-115-lbs.
Brian K.: 55, 145-150-lbs.
Jason S.: 75, 145-145*-lbs.
Holmes H.: 133, 90-90-lbs. (sub: 9' jump-to-pull-up + 6' strict bodyrow)
Candida M.: 31, 75-80x-lbs.
Lena M.: 143, 75-80*-lbs. (sub: 9' jump-to-pull-up + 6' strict bodyrow)
Bill G.: 79, 175-185-lbs.
Mark Co.: 99, 175-185-lbs.
Krishnan S.: 87, 115-125-lbs.
Jarod F.: 34, 135-155-lbs.
Sean Mc.: 13:14, 125-135-lbs.
Seth B.: 93, 105-115-lbs. (sub: 9' jump-to-pull-up + 6' strict bodyrow)
Christian M.: 14:22, 105-115*-lbs.
Roselena R.: 94, 90-90-lbs.
Tara S.: 59, 95-100-lbs.
Adrienne V.: 125, 80-90-lbs. (sub: 9' jump-to-pull-up + 6' strict bodyrow)
Kat S.: 99, 70-80-lbs. (sub: 9' jump-to-pull-up + 6' strict bodyrow)
Jin D.: 110, 60-65-lbs. (sub: 9' jump-to-pull-up + 6' strict bodyrow)
Hari K.: 76, 55-65-lbs. (sub: 9' jump-to-pull-up + 6' strict bodyrow)
Jamaal T.: 45-45-lbs. (sub: 15' EMOM 5x strict bodyrow, power clean + push jerk; 3-3-3)