Friday, April 14, 2017

CrossFit MPH – WOD

Results

--Scores--
John P.: 2:42, 3:15, 2:59 (sub: 1/2x swing)
Michael F.: 4:09, 3:11, 62 swing
Borja G.: 3:09, 3:55, 64 swing
John L.: 3:34, 4:19, 4:30 (45-lbs.)
Kevin K.: 3:54, 3:31, 3:36(45-lbs.)
Matt H.: 4:02, 73 wb, 3:01 (35-lbs.)
Brian M.: 4:12, 66 wb, 4:12(14-lbs., 35-lbs.)
Kate H.: 67 cal, 3:56, 3:14 (9-ft., 25-lbs)
Chelsea T.: 59 cal, 4:32, 3:29 (8-ft., 10-lbs., 20-lbs.)
Carl S.: 4:27, 3:57, 3:00 (35-lbs., 14-lbs.)
Jerry I.: 4:05, 4:13, 3:57 (14-lbs., 35-lbs.)
Walt C.: 3:55, 3:49, 2:56 (35-lbs.)
Chase H.: 2:59, 4:08, 3:34 (45-lbs.)
Carla G.: 71 cal, 4:06, 3:56 (9-ft., 10-lbs., 25-lbs.)
Elise S.: 3:51, 2:50, 3:01 (9-ft., 10-lbs., 20-lbs.; sub: 50x reps/exercise)
Danielle Z.: 4:30, 4:38, 3:29 (8-ft., 10-lbs., 20-lbs.; sub: 50x reps/exercise)
Chris C.: 4:03. 3:26, 4:41
Alex Z.: 3:53, 3:06, 4:12 (55-lbs.)
Jason O.: 3:12, 3:42, 4:04 (55-lbs.)
JP S.: 4:02, 3:39, 3:19 (14-lbs., 35-lbs.)
Greg K.: 3:53, 4:53, 3:17 (35-lbs.)
Elise C.: 70 cal, 3:15, 4:06 (9-ft., 35-lbs.)
Rich L.: 3:45, 4:26, 4:00 (14-lbs., 35-lbs.)
Jen M.: 3:39, 3:23, 2:08 (9-ft., 10-lbs., 25-lbs.; sub: 50x reps/exercise)
Linda K.: 4:31, 3:18, 2:21 (8-ft., 10-lbs., 20-lbs.; sub: 50x reps/exercise)
Joe P.: 2:56, 3:21, 4:32
Ty C.: 3:37, 3:54, 4:10 (14-lbs., 35-lbs.)
Dave K.: 3:52, 3:24, 3:08 (35-lbs.)
Yordano L.: 4:36, 65, 3:45 (14-lbs., 25-lbs.)
Michael H.: 79 cal, 4:01, 4:19 (45-lbs.)
Will O.: 3:20, 3:34, x
Kevin M.: 4:15, 4:19, 3:37 (14-lbs., 35-lbs.)
David Sc.: 4:15, 3:41, 3:11 (14-lbs., 25-lbs.)
Ross B.: 3:32, 3:38, 2:41 (35-lbs.)
Dave R.: 3:21, 3:00, 4:26
Sebastian E.: 3:59, 3:47, 4:17 (45-lbs.)
Carl L.: 4:00, 4:30, 3:40 (35-lbs.)
Jo C.: 76 cal, 4:10, 2:16 (9ft., 25-lbs., sub: 50x wb)
Zealan H.: 3:18, 3:28, 4:59 (14-lbs., 45-lbs.)
Jenna C.: 4:17, 4:20, 3:35 (9-ft., 15-lbs., sub: 60 cal
Joe T.: 4:05, 3:37, 3:09 (55-lbs.)
Adrienne V.: 4:24, 4:19. 3:41 (9-ft., 25-lbs., sub: 60 cal)
Francisco L.: 4:23, 4:17, 3:57 (45-lbs.)
Josh M.: 4:14, 4:41, 4:45 (55-lbs.)
Lena M.: 3:59, 3:45, 3:41 (9-ft., sub: 70 cal)
Mark Ab.: 4:00, 3:19, 3:21 (45-lbs., sub: 4 min bike @ 7, empty bar jump squats, one arm russian swing, 35-lbs.)
James H.: 2:33, 2:56, 3:56 (35-lbs., sub: 40 cal row, mb push press)
Mark Co.: 4:07, 3:52, 4:06 (55-lbs.)
Rachel B.: 3:44, 3:53, 3:25 (9-ft., sub: 60 cal
Liz L.: 4:04, 4:45, 2:23 (9-ft., 25-lbs., sub: 60 cal)
Jamaal T.: 3:54, 4:38, 3:14 (9-ft., 14-lbs., 25-lbs., sub: 50 cal, 35x russian swing)