Friday, May 26, 2017

CrossFit MPH – WOD

Results

Notes for today:
-A: Rx +20-lbs. @ 20 rounds: 5/10/15 (100, 200, 300)
-B.: Rx @ 20 rounds: 5/10/15 (100, 200, 300)
-C.: 3/4x @ 15 rounds: 5/10/15 (75, 150, 225)
-D: 1/2x @ 10 rounds: 5/10/15 (50, 100, 150)
-E: 3/10x @ 10 rounds: 3/6/10 (30, 60, 100)

--Scores--
Elise C.: 41:24 (E; 11 rounds)
Chris C.: 43:31 (A)
Sean Q.: 43:27 (B)
Ralph B.: 55:42 (A)
Shawn J.: 39:04 (D)
Drew P.: 11 rounds (5/2517)
Mali P.: 36:19 (D; sub: jumping pull-up, incline pushup)
Thomas R.: 47:19 (C)
Alex Z.: 45:33 (B)
Greg K.: 46:23 (C)
Joe L.: 43:02 (C)
Linda K.: 23:48 (E; sub: 1/2x run, jumping pull-up, knee pushup)
Mead O.: 23:50 (E; sub: 1/2x run, jumping pull-up, knee pushup)
Jen M.: 25:26 (E; sub: 1/2x run, jumping pull-up, pushup/knee pushup)
Ralph A.: 25:59 (E; sub: 1/2x run)
Charles B: 32:28 (D; sub: strict pull-up)
Matt H.: 35:41 (E; sub: strict pull-up, prom pushup)
Chelsea T.: 38:11 (E; sub: knee pushup, 15 rounds)
Kate H.: 35:55 (E; sub: jumping pull-up, pushup/knee pushup)
Hari P.: 45:23 (B)
Brian M.: 39:47 (C)
Borja G.: 50:45 (A)
John L.: 38:05 (D)
Michael F. 45:23 (A)
Ron S.: 42:59 (E; sub: jumping pull-up)
David C.: 34:29 (D)
Diana G.: 27:56 (E; sub: 3/4x row, jumping pull-up, knee pushup)
Will H.: 44:04 (D)
Chase H.: 39:49 (B)
Seth C.: 36:13 (E; sub: jumping pull-up, 15 rounds)
Jerry I.: 35:43 (E; sub: jumping pull-up, 15 rounds)
David G.: 34:09 (D)
Dave K.: 44:23 (B)
Joe T.: 41:40 (B)
James H.: 32:13 (C; sub: 5' air bike, strict pull-up, 1/3x squat)
Lisa C.: 32:43 (E; sub: jumping pull-up, 15 rounds)
Liz L.: 35:35 (E; sub: jumping pull-up, 15 rounds)
Joe P.: 44:43 (B)
Francisco L.: 49:43 (B)
Chris T.: 45:59 (B)
Dave R.: 54:10 (A)
Bill M.: 37:41 (D; sub: 5 rds: strict pull-up/6 rds:strict bodyrow)
Sean Mc.: 42:44 (B)
Cristian D.: 40:46 (D)
David F.: 40:27 (B)
Tara S.: 46:59 (B)
Edgar O.: 38:45 (D)
Rob M.: 41:15 (E)
Amelia F.: 32:35 (E; sub: jumping pull-up, 15 rounds)
Carl L.: 36:48 (D)
Zealean H.: 40:12 (D; sub: 8 rounds + 2 rounds: strict bodyrow, sit-up)
Donal O.: 46:49 (B)
Adrienne V.: 38:34 (E; sub: jumping pull-up, knee pushup every other rounds, 15 rounds)
Josh B.: 44:23 (B)
Jin D.: 23:43 (E; sub: jumping pull-up, knee pushup)
Seth B.: 41:08 (D; sub: jumping pull-up)
Mark Ab.: 33:19 (B; sub: strict bodyrow)
Carl S.: 38:46 (B; sub: strict bodyrow)
Sebastian E.: 33:27 (E; sub: 15 rounds)
Devon H.: 37:21 (B; sub: strict bodyrow, sit-up)
Jesse M.: 31:52 (E; sub: jumping pull-up)
Chris H.: 46:15 (A)