Wednesday, July 5, 2017

CrossFit MPH – WOD

Results

--Scores--
Anna G.: 19:43 (9-ft.; sub: kneeling atomic pushup, 2/3x burpee)
Matt H.: 20:34 (14-lbs.; sub: pushup)
Charles B.: 21:56 (sub: atomic pushup)
Hari P.: 22:55 (sub: 3/5x hpus, round 1, 3/5x prom hspu, round 2)
Kate H.: 22:08 (14-lbs.; sub: atomic/kneeling atomic, 2/3x burpee)
Collin S.: 21:05 (14-lbs.; sub: atomic pushup, 3/5x wall ball, 2/3x burpee)
Jamie T.: 16:46 (14-lbs.; sub: 3/5x atomic/kneeling atomic, 3/5x wall ball, 30x burpee)
Brenna M.: 17:49 (10-lbs., 9-ft.; sub: 3/5x kneeling atomic, 3/5x wall ball, 30x burpee)
David C.: 16:20 (14-lbs.; sub; pushup)
Carl S.: 17:59 (sub: pushup, wall ball/mb squat jump)
Peter Mc.: 15:38 (sub: 3/5x hspu)
Walt C.: 19:10 (14-lbs.; sub: 7x hspu)
Diana G.: 14:16 (10-lbs., 9-ft.; sub: kneeling atomic pushup, 3/5x wall ball, 2/3x burpee)
Joe T.: 18:38 (sub: 3/5x prom hspu, 3/5x wall ball)
Dan A.: 19:22 (14-lbs.; sub: atomic pushup, 2/3x burpee)
Julie F.: 20:03 (10-lbs., 9-ft.; sub: kneeling atomic pushup)
Julian G.: 12:25 (10-lbs.; sub: 3/5x pushup, 3/5x wall ball, 30x burpee)
Mead O.: 16:28 (10-lbs.; sub: 3/5x incline pushup, 3/5x wall ball, 30x burpee)
Jen M.: 18:40 (10-lbs., 9/10-ft.; sub: 3/5x kneeling atomic pushup, 3/5x wall ball, 30x burpee)
Jo C.: 10:29 (sub: 3/5x pushup, mb squat jump, 2-count flutterkick)
Brian T.: 13:15 (14-lbs.; sub: pushup, 1/2x mb squat + 1/2x lunge, 2/3x burpee)
Dave R.: 14:28
Cassandra S.: 16:51 (25-lb. dbs, 9-ft.; sub: sa alt db shoulder press, 2/3x burpee)
Dave K.: 19:35 (sub: deficit pushhup)
Bill M.: 19:49 (sub: 7x hspu/prom hspu, 2/3x burpee)
Cristian D.: 20:43 (14-lbs.; sub: atomic pushup, 2/3x burpee)
Buffy M.: 21:58 (10-lbs., 9-ft.; sub: kneeling atomic, 2/3x burpee)
Josh B.: 17:19 (sub: 3/5x hspu)
James H.: 17:36 (14-lbs.; sub: 1/2x mb squat + 1/2x mb push press, 2/3x burpee)
Elise C.: 17:31 (10/9-ft.; sub: 2' bike)
Liz L.: 17:30 (9-ft.; sub: kneeling atomic)
Tara S.: 18:36 (10/9-ft.; sub: 3/5x hspu)
Eduardo S.: 19:03 (14-lbs.; sub: pushup)
Chris H.: 19:32
Jason S.: 21:15 (sub: 3/5x prom hspu)
Chris C.: 14:49
Amy S.: 18:45 (10/9-ft.; sub: 2/5x prom hspu)
Josh M.; 19:12
Kyle T.: 20:32 (14-lbs.; sub: atomic pushup)
Jesse M.: 23:16 (10/9-ft.; sub: kneeling atomic, 3/5x round 2)
Francisco L.: 20:11 (sub: 2/5x hspu)
Thomas R.: 23:03 (sub: 3/5x prom hspu)
Rachel B.: 22:38 (10/9-ft.; sub; atomic/kneeling)
Kat S.: 22:12 (10/9-ft.; sub; atomic/kneeling)
Adrienne V.: 22:26 (10/9-ft.; sub; kneeling atomic)
Jarod F.: 25:30 (14-lbs.; sub: 3/5x prom hspu, 2/3x burpee)
Edgar O.: 25:41 (14-lbs.; sub: atomic, 2/3x burpee, 30x wall ball, round 2)
Bill G.: 19:48 (sub: 1/2x strict hspu)
Mark Co.: 23:12 (sub: 3/5x hspu)
Patrick J.: 26:33 (sub; 3/5x hspu)
Al C.: 24:48
Sean Mc.: 24:48
Seth B.: 22:25 (14-lbs.; sub: atomic, 2/3x burpee, 30x wall ball, round 2, 2/5x atomic, round 2)
Christian M.: 19:22 (30-lb. dbs.; sub: sa alt db shoulder press)