Thursday, August 9, 2017

Thursday, August 9, 2017

MPH’s alma mater Christy Adkins mid legless rope climb at the 2013 CrossFit Games.

Legless
for time:
27x thruster @ 95/65-lbs.
4x legless rope climb, 15-feet
21x thruster
3x legless rope climb, 15-feet
15x thruster
2x legless rope climb, 15-feet
9x thruster
1x legless rope climb, 15-feet

Compare results to August 13, 2013.

workout courtesy of 2013 crossfit games

IMG_1892
for time:
27x squat + squat jump
27x *pull*
21x squat + squat jump
21x *pull*
15x squat + squat jump
15x *pull*
9x squat + squat jump
9x *pull*

Post score to comments.

2 Comments

  1. MPH | August 10, 2017 at 8:56 pm
     

    –Scores–
    Borja G.: 11:14 (75-lbs.)
    Anna G.: 10:26 (55-lbs.; sub: rope climb)
    Collin S.: 11:47, 4 (45-lbs.; sub: legless/rope climb)
    Chase H.: 15:15, 5 (95/75-lbs.; sub: legless/rope climb)
    Matt H.: 16:25, 2 (75-lbs.; sub: legless/rope climb)
    Jason O.: 9:38
    Matt S.: 8:05
    Jerry I.: 13:30 (65-lbs.; sub: rope climb/supine rope climb)
    David C.: 11:40, 4 (65-lbs.; sub: legless/rope climb)
    Walt C.: 12:04 (75-lbs.; sub: power clean, rope climb)
    Cassandra S.: 12:05 (55-lbs.; sub: rope climb)
    Katherine C.: 13:30 (25-lbs.; sub: 2x supine rope climb)
    Dave B.: 15:34 (65-lbs.; sub: 1x rope climb/supine to complete set)
    Will H.: 11:10 (65-lbs.)
    Tom R.: 15:40 (45-lbs.; sub: rope climb)
    Adrian A.: 13:15 (65-lbs.; sub: 2x supine rope climb)
    RJ A.: 16:00 (35-lbs.; sub: 2x supine rope climb)
    Jason S.: 11:35 (85-lbs.)
    Joe B.: 14:50 (95-lbs.; sub: rope climb)
    Diana G.: 12:43 (25-lbs.; sub: 2x supine rope climb)
    Elise C.: 12:09 (sub: rope climb)
    Will O.: 12:18 (65-lbs.)
    Dan A.: 13:04, 1 (55-lbs.; sub: legless/rope climb)
    Seth C.: 13:33, 2 (25-lb. dbs; sub: legless/rope climb)
    Greg K.: 14:44 (65-lbs.)
    Joe P.: 9:35
    Liz L.: 12:26 (55-lbs.; sub: rope climb)
    Mali P.: 13:35 (50-lbs.; sub: rope climb)
    Melody F.: 14:12
    Neil A.: 14:15 (75-lbs.; sub: shoulder press, rope climb)
    Julian G.: 14:40 (45-lbs.; sub: 2x supine rope climb)
    Bill M.: 14:40, 1 (65-lbs.; sub: legless/rope climb)
    Chris H.: 9:08
    Luis D.: 13:06 (55-lbs.)
    Eduardo S.: 13:13 (65-lbs.; sub: rope climb)
    Megan K.: 15:58 (55-lbs.; sub: prom rope climb)
    Michael H.: 17:14, 5 (sub: legless/rope climb)
    Andrew Z.: 9:16 (75-lbs.)
    Travers O.: 10:10 (60-lbs.)
    Candida M.: 12:02 (45-lbs.; sub: rope climb)
    Josh M.: 15:40
    John N.: 16:18 (65-lbs.; sub: rope climb)
    Brian K.: 13:11 (75-lbs.; sub: prom legless)
    Jesse M.: 16:48 (55-lbs.; sub: rope climb)
    Stephen K.: 14:21 (75-lbs.; sub: rope climb)
    Ross B.: 14:56 (sub: rope climb)
    Roselena R.:
    Kat S.: 14:50 (55-lbs.; sub: legless/rope climb)
    Adrienne V.: 13:47 (55-lbs.; sub: rope climb)
    Mark Ab.: 12:58 (sub: rope climb)
    Carl L.: 14:52, 4 (75-lbs.; sub: legless/rope climb)
    Linda S.: 13:11, 1 (45-lbs.; sub: legless/rope climb)
    John P.: 13:30
    Edgar O.: 16:22, 3 (30-lb. dbs; sub: legless/rope climb)
    Jonathan M.: 14:27, 3 (55-lbs.; sub: legless/rope climb)
    Patrick J.: 12:37, 4 (75-lbs.; sub: prom legless/rope climb)
    Jarod F.: 17:05 (sub: rope climb)
    Roselena R.: 10:02 (25-lb. db; sub: single-arm thruster, strict sit-up)

    Reply
    • MPH | August 10, 2017 at 9:02 pm
       

      Notes for today:
      –reps denoted after score are number of legless completed

      Reply

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