Thursday, August 9, 2017

CrossFit MPH – WOD


Notes for today:
--reps denoted after score are number of legless completed

Borja G.: 11:14 (75-lbs.)
Anna G.: 10:26 (55-lbs.; sub: rope climb)
Collin S.: 11:47, 4 (45-lbs.; sub: legless/rope climb)
Chase H.: 15:15, 5 (95/75-lbs.; sub: legless/rope climb)
Matt H.: 16:25, 2 (75-lbs.; sub: legless/rope climb)
Jason O.: 9:38
Matt S.: 8:05
Jerry I.: 13:30 (65-lbs.; sub: rope climb/supine rope climb)
David C.: 11:40, 4 (65-lbs.; sub: legless/rope climb)
Walt C.: 12:04 (75-lbs.; sub: power clean, rope climb)
Cassandra S.: 12:05 (55-lbs.; sub: rope climb)
Katherine C.: 13:30 (25-lbs.; sub: 2x supine rope climb)
Dave B.: 15:34 (65-lbs.; sub: 1x rope climb/supine to complete set)
Will H.: 11:10 (65-lbs.)
Tom R.: 15:40 (45-lbs.; sub: rope climb)
Adrian A.: 13:15 (65-lbs.; sub: 2x supine rope climb)
RJ A.: 16:00 (35-lbs.; sub: 2x supine rope climb)
Jason S.: 11:35 (85-lbs.)
Joe B.: 14:50 (95-lbs.; sub: rope climb)
Diana G.: 12:43 (25-lbs.; sub: 2x supine rope climb)
Elise C.: 12:09 (sub: rope climb)
Will O.: 12:18 (65-lbs.)
Dan A.: 13:04, 1 (55-lbs.; sub: legless/rope climb)
Seth C.: 13:33, 2 (25-lb. dbs; sub: legless/rope climb)
Greg K.: 14:44 (65-lbs.)
Joe P.: 9:35
Liz L.: 12:26 (55-lbs.; sub: rope climb)
Mali P.: 13:35 (50-lbs.; sub: rope climb)
Melody F.: 14:12
Neil A.: 14:15 (75-lbs.; sub: shoulder press, rope climb)
Julian G.: 14:40 (45-lbs.; sub: 2x supine rope climb)
Bill M.: 14:40, 1 (65-lbs.; sub: legless/rope climb)
Chris H.: 9:08
Luis D.: 13:06 (55-lbs.)
Eduardo S.: 13:13 (65-lbs.; sub: rope climb)
Megan K.: 15:58 (55-lbs.; sub: prom rope climb)
Michael H.: 17:14, 5 (sub: legless/rope climb)
Andrew Z.: 9:16 (75-lbs.)
Travers O.: 10:10 (60-lbs.)
Candida M.: 12:02 (45-lbs.; sub: rope climb)
Josh M.: 15:40
John N.: 16:18 (65-lbs.; sub: rope climb)
Brian K.: 13:11 (75-lbs.; sub: prom legless)
Jesse M.: 16:48 (55-lbs.; sub: rope climb)
Stephen K.: 14:21 (75-lbs.; sub: rope climb)
Ross B.: 14:56 (sub: rope climb)
Roselena R.:
Kat S.: 14:50 (55-lbs.; sub: legless/rope climb)
Adrienne V.: 13:47 (55-lbs.; sub: rope climb)
Mark Ab.: 12:58 (sub: rope climb)
Carl L.: 14:52, 4 (75-lbs.; sub: legless/rope climb)
Linda S.: 13:11, 1 (45-lbs.; sub: legless/rope climb)
John P.: 13:30
Edgar O.: 16:22, 3 (30-lb. dbs; sub: legless/rope climb)
Jonathan M.: 14:27, 3 (55-lbs.; sub: legless/rope climb)
Patrick J.: 12:37, 4 (75-lbs.; sub: prom legless/rope climb)
Jarod F.: 17:05 (sub: rope climb)
Roselena R.: 10:02 (25-lb. db; sub: single-arm thruster, strict sit-up)