Tuesday, August 22, 2017

CrossFit MPH – WOD

Results

--Scores--
Chelsea T.: 21:04 (sub: band strict pull-up + assisted static dip)
Anna G.: 15:27 (sub: strict bodyrow + assisted static dip)
Jo C.: 17:56 (25-lb. dbs; sub: strict bodyrow + db shoulder press)
Borja G.: 17:25 (sub: band strict muscle-up)
Andrew Z.: 16:29 (sub: band strict muscle-up)
Neil A.: 23:45 (sub: band strict pull-up + ring dip)
Alex M.: 24:14
Joe P.: 21:09 (sub: 2 muscle-up attempt + 5 band strict muscle-up)
Hari P.: 23:03 (sub: 3/7x muscle-up)
Kelsey G.: 18:55 (sub: band strict pull-up + assisted static dip)
Mark S.: 14:13 (sub: strict bodyrow + assisted static dip)
Lauren I.: 18:31 (sub: strict bodyrow + assisted static dip, 2/3x burpee)
Charlie K.: 18:27 (sub: false grip strict pull-up + ring dip)
Sergio L.: 23:25(sub: strict bodyrow + assisted static dip)
Jerry I.: 20:00 (sub: band strict pull-up + assisted static dip)
David G.: 16:17 (sub: 2/7x muscle-up)
Carly B.: 21:50 (sub: band strict pull-up + assisted static dip)
Joe B.: 24:17 (sub: 3/7x muscle-up)
Sean F.: 13:55
Tom R.: 16:30 (sub: band strict pull-up + static dip; 2 rds + no burpee rd 3)
Miguel N.: 17:10 (sub: strict bodyrow + assisted static dip)
Raymond A.: 23:50 (sub: strict bodyrow + assisted static dip)
Todd C.: 20:09 (sub: strict bodyrow + assisted static dip)
Brian K.: 16:23 (sub: 2/7x muscle-up)
Joe T.: 22:55
Chris T.: 16:32 (sub: 3/7x muscle-up)
Cynthia C.: 17:09 (sub: strict bodyrow + assisted static dip)
Allie P.: 17:19 (sub: strict bodyrow + assisted static dip)
Dan A.: 17:55 (sub: band assist muscle-up)
Ralph A.: 19:36 (sub: band strict pull-up + assisted static dip; 3 rounds)
Katherine C.: 17:30 (sub: strict bodyrow + assisted static dip)
Liz L.: 16:13 (sub: band strict pull-up + assisted static dip)
Lisa C.: 21:00 (sub: band strict pull-up + assisted static dip)
Jin D.: 14:50 (sub: band strict pull-up + assisted static dip)
Brad G.: 21:50, 3 (sub: muscle-up practice)
Dave R.: 15:16
Chris H.: 17:28
Michael H.: 16:08, 11 (sub: box jump, after round 2)
Eduardo S.: 16:12 (sub: 5/7x banded muscle-up)
Julian G.: 17:58 (sub: 5/7x banded pull-up + 5/7x static dip)
Josh B.: 15:47 (sub: 3/7x muscle-up)
Sebastian E.: 19:45 (sub: 5/7x jump-to-pull-up + 5/7x jumping ring dip)
Julie F.: 16:23 (sub: 3/7x strict pull-up + 5/7x static dip)
David Sc.: 19:07 (sub: 3/7x muscle-up, 4 rounds)
Candida M.: 12:19 (sub: 3/7x strict pull-up + 5/7x static dip)
Matt S.: 11:38 (sub: 5/7x ctb pull-up + 5/7x ring dip)
Drew A.: 11:06 (sub: 5/7x ctb pull-up + 5/7x ring dip)
Elise C.: 11:09 (sub: strict bodyrow, box jump)
Tara S.: 16:41 (sub: 5/7x ctb pull-up + 5/7x static dip)
Chris C.: 16:31
Josh M.: 18:35
Keely W.: 17:55 (sub: 5/7x banded pull-up + 5/7x incline pushup)
Thomas R.: 15:35 (sub: 5/7x strict pull-up + 5/7x ring dip)
Stephen K.: 20:04, 6 (sub: 3/7x muscle-up attempt)
Jim D.: 17:35 (sub: 5/7x banded pull-up + 5/7x static dip)
Luis D.: 15:47 (sub: 5/7x strict pull-up + 5/7x ring dip)
Seth B.: 14:40 (sub: 5/7x banded pull-up + 5/7x static dip, 2/3x burpee)
Adrienne V.: 21:20 (sub: 5/7x banded pull-up + 5/7x static dip)
Michael Fo.: 19:03 (sub: 5/7x banded pull-up + 5/7x static dip, 2/3x burpee)
John P.: 17:26 (sub: 1 muscle-up attempt + 5 band strict muscle-up)
Sean Mc.: 17:18 (sub: 5/7 muscle-up)
Mark Co.: 16:46 (sub: 3/7x muscle-up)
Brian M.: 19:52, 8 (sub: 3/7x muscle-up attempt)
John N.: 22:38 (sub: 5/7x banded pull-up + 5/7x ring dip)