Saturday, September 16, 2017

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 4:27
Borja G.: 14:03, 11
Hari P.: 11:06 (85-lbs.; sub: muscle-up attempts/banded muscle-up)
John L.: 12:58 (65-lbs.; sub: strict pull-up, foot-assisted strict ring dip)
Anna G.: 8:33 (65-lbs.; sub: front squat, banded strict pull-up, banded static dip)
Kate H.: 9:46 (55-lbs.; sub: banded strict pull-up, banded static dip)
Kevin K.: 12:04 (75-lbs.; sub: strict pull-up, ring dip)
Charles B.: 13:57, 8 (65-lbs.)
Buffy M.: 10:53 (35-lbs.; sub: strict banded pull-up, banded static dip)
Will O.: 13:05 (70-lbs.; sub: banded muscle-up)
Cassie S.: 8:59 (sub: strict pull-up, static dip)
Diana G.: 11:40 (35-lbs.; sub: banded strict pull-up, banded static dip)
Sean F.: 8:17
Chris C.: 6:43
John P.: 9:47 (sub: muscle-up attempt/banded muscle-up)
Mark Ab.: 5:13 (135-lbs.; sub: back squat, strict pull-up 3x pushup)
Carl L.: 7:47 (65-lbs.; sub: strict pull-up, static dip)
JP S.: 12:20 (sub: strict pull-up, static dip)
Ty C.: 11:08 (65-lbs.; sub: strict pull-up, ring dip)
Tara S.: 7:36 (75-lbs.; sub: front squat, strict ctb pull-up, ring dip)
Andrew Z.: 11:23, 7
Megan K.: 9:32 (45-lbs.; sub: banded strict pull-up, banded static dip)
Jin D.: 9:18 (55-lbs.; sub: banded strict pull-up, banded static dip)
Thomas R.:8:20 (65-lbs.; sub: ctb pull-up, ring dip)
Aaron B.: 8:18 (45-lbs.; sub: banded strict pull-up, banded static dip)
Mali P.: 10:19 (50-lbs.; sub: banded pull-up, strict ring dip)
Brian T.: 9:53 (sub: banded strict pull-up, static dip)
Travers O.: 12:57, 7 (55-lbs.; sub: 5/3x muscle-up attempt)
Sean I.: 6:30 (20-lbs.; sub; strict pul-up, strict ring dip)
Jo C.: 10:13 (55-lbs.; sub: strict pull-up, static dip)
Liz L.: 8:54 (55-lbs.; sub: banded pull-up, banded static dip)
David G.: 11:39 (65-lbs.)
Chase H.: 12:41, 5 (75-lbs.; sub: muscle-up attempts)
Elise C.: 10:00 (sub: strict pull-up, strict ring dip)
Drew P.: 3:21
Chris H.: 4:42
Ralph B.: 9:50 (85-lbs.; sub: 5/3x muscle-up)
Josh B.: 8:18 (75-lbs.; sub: 5/3x muscle-up)
Chris T.: 10:48 (85-lbs.)
Amy S.: 9:50, 3 (sub: 3/3x muscle-up attempts)
Joe P.: 7:30, 1 (sub: 3/3x muscle-up attempts)
Patrick J.: 7:30 (75-lbs.; sub: strict pull-up, strict ring dip, 7/7)
James H.: 6:34 (125-lbs.; sub: straight-leg deadlift, 9/5)
Greg M.: 6:34
Rachel B.: 10:16 (55-lbs.; sub: banded pull-up, static dip)
Ross B.: 6:10 (75-lbs.; sub: banded pull-up, strict ring dip)
Brian K.: 8:56 (75-lbs.; sub: 3/3x muscle-up)
Saumil S.: 10:47 (65-lbs.; sub: strict pull-up, strict ring dip)
Mark Co.: 10:30 (sub: 5/3x muscle-up)