Saturday, October 14, 2017

CrossFit MPH – WOD

Results

--Scores--
Carly B.: 11:40 (45-lbs.; sub: banded)
Chase H.: 13:58, 3 (175-lbs.; sub: deadlift, 5/3/1 bmu attempts)
Will H.: 9:58 (85lbs.; sub: 4/5x push jerk, pull-up)
Joe T.: 17:23 (105-lbs.)
Mark S.: 13:56 (45-lbs.; sub: 1.5x strict bodyrow)
Elise C.: 13:20 (85-lbs.; sub: pull-up)
Liz L.: 12:03 (65-lbs.; sub: banded)
James H.: 14:16 (95-lbs.; sub: push press)
Chris H.: 16:29
Chris C.: 9:15 (115-lbs.; sub: 4/5x push jerk, 7/5/3 bar muscle-up)
Tara S.: 9:38 (25-lb. dbs, 135-lbs.; sub: 2/5x push press/3/5x deadlift, ctb pull-up)
Sean F.: 14:47 (135-lbs.)
Diana G.: 12:49 (35-lbs.; sub: banded)
Travers O.: 13:52,13 (75-lbs.; sub: bmu attempts)
Dan A.: 12:09 (75-lbs.; sub: ctb* pull-up)
Thomas R.: 7:38 (75-lbs.; sub: ctb pull-up)
Lisa C.: 12:19 (65-lbs.; sub: banded)
Cassandra S.: 8:01 (65-lbs.; sub: 5/3/1 strict pull-up)
Miranda B.: 15:30 (75-lbs.; sub: banded)
Lauren I.: 10:24 (45-lbs.; sub: strict bodyrow)
Josh M.: 14:01 (115-lbs.; sub: front squat from rack, 2x burpee)
Mark Ab.: 9:01 (75-lbs.; sub: strict pull-up)
Carl L.: 10:00 (75-lbs.; sub: from rack, strict bodyrow)
Ralph A.: 10:41 (75-lbs.; sub: banded)
Aaron B.: 11:10 (75-lbs.; sub: banded)
Charles B.: 12:20 (75-lbs.; sub: ctb pull-up)
Alex M.: 14:05 (95-lbs.)
Kate H.: 13:23 (65-lbs.; sub: banded)
Karolina B.: 14:56 (55-lbs.; sub: banded)
Dave R.: 17:08
John P.: 17:20 (115-lbs.; sub: hip-to-bar pull-up/jumping bar muscle-up)
Ross B.: 12:46 (115-lbs.; sub: banded)
Krishnan S.: 11:48 (75-lbs.; sub: ctb pull-up)
Rachel B.: 11:38 (85-lbs.; sub: banded)
Mali P.: 11:24 (45-lbs.; sub: banded)
Jason S.: 12:23 (115-lbs.; sub: ctb pull-up)
Patrick J.: 10:32 (95-lbs.; sub: ctb pull-up)
Sean Mc.: 15:13, 17 (95-lbs.; sub: bar muscle up attempts)
Jin D.: 11:45 (55-lbs.; sub: banded)
Keith C.: 12:41 (45-lbs.; sub: strict pull-up)
Mike C.: 13:00 (115-lbs.; sub: pull-up)
Rob C.: 12:56 (115-lbs.)
Matthew W.: 14:02 (115-lbs.)