Monday, November 6, 2017

CrossFit MPH – WOD

Results

--Scores--
Christian M.: 7 rounds + 1x step-up (75-lbs.; sub: step-up, 20", 1x air squat + 1x push press, bar-facing burpee + step-over)
Dave R.: 7 rounds + 11x box jump
Lisa C.: 5 rounds + 2x thruster (55-lbs.)
Yordano L.: 6 rounds + 9x box jump (65-lbs.)
Sebastien E.: 6 rounds + 12x box jump (65-lbs.)
Lauren I.: 4 rounds (35-lbs.)
Sam A.: 6 rounds + 6x box jump (35-lbs.)
Anna G.: ?
Buffy M.: 4 rounds (45-lbs.)
Kate H.: 5 rounds + 4x box jump (55-lbs.)
Adrienne V.: 6 rounds + 2x box jump (55-lbs.)
Collin S.: 7 rounds + 4x box jump (55-lbs.)
Sara R.: 4 rounds + 5x shoulder press (25-lbs.; sub: step-up, goblet squat, shoulder press, pushup)
Charles B.: 4 rounds + 6x thruster (75-lbs.)
Kevin K.: 5 rounds + 2x thruster (75-lbs.)
Neil A.: 6 rounds + 4x push press (75-lbs.; sub: push press, strict sit-up)
Tyler B.: 6 rounds + 3x box jump (75-lbs.)
Chase H.: 6 rounds + 6x front squat (75-lbs.; sub: front squat)
Hari P.: 6 rounds + 1x thruster (75-lbs.)
Ralph A.: 4 rounds + 9x box jump (75-lbs.)
Blaine P.: 6 rounds + 12x box jump (75-lbs.)
JP S.: 5 rounds + 2x box jump (75-lbs.)
Greg F.: 6 rounds + 2x step-up (75-lbs.; sub: step-up)
Drew P.: 7 rounds + 3x box jump
Jen M.: 3 rounds + 6x thruster (45-lbs., 28"; sub; burpee)
Joya TD.: 4 rounds + 6x thruster (35-lbs., 18"; sub: burpee)
Diana D.: 5 rounds (35-lbs., 18")
Luke B: 6 rounds + 7x box jump (65-lbs.)
Denny W.: 5 rounds + 12x box jump (65-lbs.)
Walt C.: 6 rounds + 6x box jump (65-lbs.)
Mali P.: 6 rounds + 12x box jump (45-lbs.)
Peter Mc.: 7 rounds + 6x box jump (75-lbs.)
Jason O.: 6 rounds + 2x box jump
Thomas R.: 6 rounds (65-lbs.)
Carly B.: 5 rounds + 1x burpee (45-lbs.)
Aaron B.: 5 rounds + 5x box jump (65-lbs., 20")
Jason G.: 5 rounds + 8x box jump (55-lbs.)
Sergio L.: 5 rounds (55-lbs., 20")
Cassie S.: 7 rounds + 2x push press (25-lb. dbs; sub: step-up, push press + air squat, pushup)
Jason S.: 7 rounds + 8x box jump (75-lbs.)
David G.: 5 rounds + 5x burpee (65-lbs.)
David C.: 5 rounds + 12x box jump (65-lbs.)
Ralph B: 6 rounds + 3x thruster (75-lbs.)
Joe P.: 5 rounds + 1x thruster
Allie R.: 5 rounds + 3x box jump (55-lbs.)
Simon B.: 3 rounds (35-lbs., 18")
Francisco L.: 6 rounds + 12x box jump (75-lbs.)
David Sc.: 6 rounds + 8x box jump (65-lbs.)
Chris C.: 7 rounds + 6x box jump
Michael H.: 7 rounds + 7x box jump (85-lbs.)
Eduardo S.: 5 rounds + 3x thruster (65-lbs.)
Megan K.: 5 rounds + 12x box jump (55-lbs.)
Josh B.: 6 rounds + 7x box jump (65-lbs.)
Andrew Z.: 6 rounds + 11x box jump (85-lbs.)
Brad G.: 7 rounds + 11x box jump (65-lbs.)
Elise C.: 7 rounds + 12x box jump (55-lbs.)
Patrick J.: 6 rounds + 3x box jump (65-lbs.)
Candida M.: 6 rounds + 9x box jump (45-lbs.)
Liz L.: 6 rounds + 8x box jump (55-lbs.)
Jesse M.: 5 rounds + 2 burpee (45-lbs.)
Anna Go.: 4 rounds + 1x box jump (35-lbs.)
Elizabeth R.: 4 rounds + 4x burpee (35-lbs.)
Amy S.: 7 rounds + 6x thruster
Tara S.: 6 rounds + 12x box jump (55-lbs.)
Mark Co.: 6 rounds + 3x box jump
Hari K.: 5 rounds + 2x burpee (45-lbs.)
John P.: 7 rounds + 1x thruster
Bill G.: 7 rounds + 8x step-up (sub: step-up)