Monday, November 6, 2017

Monday, November 6, 2017

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Rahoi
as many rounds as possible in 12 minutes:
12x box jump @ 24/20″ platform
6x thruster @ 95/65-lbs.
6x bar-facing burpee

workout courtesy of crossfit.com

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

IMG_1892
Outside The Box”
as many rounds as possible in 12 minutes:
12x tuck jump
12x burpee + pushup

Post score to comments.

1 Comment

  1. MPH | November 7, 2017 at 4:49 pm
     

    –Scores–
    Christian M.: 7 rounds + 1x step-up (75-lbs.; sub: step-up, 20″, 1x air squat + 1x push press, bar-facing burpee + step-over)
    Dave R.: 7 rounds + 11x box jump
    Lisa C.: 5 rounds + 2x thruster (55-lbs.)
    Yordano L.: 6 rounds + 9x box jump (65-lbs.)
    Sebastien E.: 6 rounds + 12x box jump (65-lbs.)
    Lauren I.: 4 rounds (35-lbs.)
    Sam A.: 6 rounds + 6x box jump (35-lbs.)
    Anna G.: ?
    Buffy M.: 4 rounds (45-lbs.)
    Kate H.: 5 rounds + 4x box jump (55-lbs.)
    Adrienne V.: 6 rounds + 2x box jump (55-lbs.)
    Collin S.: 7 rounds + 4x box jump (55-lbs.)
    Sara R.: 4 rounds + 5x shoulder press (25-lbs.; sub: step-up, goblet squat, shoulder press, pushup)
    Charles B.: 4 rounds + 6x thruster (75-lbs.)
    Kevin K.: 5 rounds + 2x thruster (75-lbs.)
    Neil A.: 6 rounds + 4x push press (75-lbs.; sub: push press, strict sit-up)
    Tyler B.: 6 rounds + 3x box jump (75-lbs.)
    Chase H.: 6 rounds + 6x front squat (75-lbs.; sub: front squat)
    Hari P.: 6 rounds + 1x thruster (75-lbs.)
    Ralph A.: 4 rounds + 9x box jump (75-lbs.)
    Blaine P.: 6 rounds + 12x box jump (75-lbs.)
    JP S.: 5 rounds + 2x box jump (75-lbs.)
    Greg F.: 6 rounds + 2x step-up (75-lbs.; sub: step-up)
    Drew P.: 7 rounds + 3x box jump
    Jen M.: 3 rounds + 6x thruster (45-lbs., 28″; sub; burpee)
    Joya TD.: 4 rounds + 6x thruster (35-lbs., 18″; sub: burpee)
    Diana D.: 5 rounds (35-lbs., 18″)
    Luke B: 6 rounds + 7x box jump (65-lbs.)
    Denny W.: 5 rounds + 12x box jump (65-lbs.)
    Walt C.: 6 rounds + 6x box jump (65-lbs.)
    Mali P.: 6 rounds + 12x box jump (45-lbs.)
    Peter Mc.: 7 rounds + 6x box jump (75-lbs.)
    Jason O.: 6 rounds + 2x box jump
    Thomas R.: 6 rounds (65-lbs.)
    Carly B.: 5 rounds + 1x burpee (45-lbs.)
    Aaron B.: 5 rounds + 5x box jump (65-lbs., 20″)
    Jason G.: 5 rounds + 8x box jump (55-lbs.)
    Sergio L.: 5 rounds (55-lbs., 20″)
    Cassie S.: 7 rounds + 2x push press (25-lb. dbs; sub: step-up, push press + air squat, pushup)
    Jason S.: 7 rounds + 8x box jump (75-lbs.)
    David G.: 5 rounds + 5x burpee (65-lbs.)
    David C.: 5 rounds + 12x box jump (65-lbs.)
    Ralph B: 6 rounds + 3x thruster (75-lbs.)
    Joe P.: 5 rounds + 1x thruster
    Allie R.: 5 rounds + 3x box jump (55-lbs.)
    Simon B.: 3 rounds (35-lbs., 18″)
    Francisco L.: 6 rounds + 12x box jump (75-lbs.)
    David Sc.: 6 rounds + 8x box jump (65-lbs.)
    Chris C.: 7 rounds + 6x box jump
    Michael H.: 7 rounds + 7x box jump (85-lbs.)
    Eduardo S.: 5 rounds + 3x thruster (65-lbs.)
    Megan K.: 5 rounds + 12x box jump (55-lbs.)
    Josh B.: 6 rounds + 7x box jump (65-lbs.)
    Andrew Z.: 6 rounds + 11x box jump (85-lbs.)
    Brad G.: 7 rounds + 11x box jump (65-lbs.)
    Elise C.: 7 rounds + 12x box jump (55-lbs.)
    Patrick J.: 6 rounds + 3x box jump (65-lbs.)
    Candida M.: 6 rounds + 9x box jump (45-lbs.)
    Liz L.: 6 rounds + 8x box jump (55-lbs.)
    Jesse M.: 5 rounds + 2 burpee (45-lbs.)
    Anna Go.: 4 rounds + 1x box jump (35-lbs.)
    Elizabeth R.: 4 rounds + 4x burpee (35-lbs.)
    Amy S.: 7 rounds + 6x thruster
    Tara S.: 6 rounds + 12x box jump (55-lbs.)
    Mark Co.: 6 rounds + 3x box jump
    Hari K.: 5 rounds + 2x burpee (45-lbs.)
    John P.: 7 rounds + 1x thruster
    Bill G.: 7 rounds + 8x step-up (sub: step-up)

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