“**J.T.**”

for time:

21-15-9

handstand pushup

ring dip

pushup

Compare results to June 4, 2010.

###### workout courtesy of crossfit.com

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

“**O**utside **T**he **B**ox”

for time:

21-15-9

handstand pushup

bench dip

pushup

Post score to comments.

–Scores–

Ralph B.: 20:36 (sub: 2/3x hspu; -2 hspu final rd)

Greg K.: 17:35 (sub: 2/3x hspu, 2/3x ring dip)

Allie R.: 17:02 (sub: atomic knee pushup, 2 band ring dip + rest bench dip, knee pushup)

JP S.: 20:34 (sub: atomic pushup, 2 band ring dip + rest bench dip, pushup)

Rebekka E.: 17:11 (15-lb. dbs, 20-lb. db ; sub: 2/3x db shoulder press, single-arm db bent-over row, 2/3x knee pushup)

Drew P.: 13:29

Dave R.: 13:17 (sub: 1/2x ring dip)

Ross B.: 15:56 (sub: atomic pushup, 2/3x ring dip)

Kevin M.: 16:42 (sub: atomic pushup, 2/3x band ring dip)

Mali P.: 15:10 (sub: atomic knee pushup, 2/3x band ring dip, knee pushup)

RJ A.: 17:20 (sub: atomic knee pushup, 2/3x band ring dip, knee pushup; 12-15; 10 knee pushup final rd)

Patrick J.: 15:59 (sub: 1/2x hspu, 2/3x ring dip)

Adrienne V.: 17:50 (sub: atomic pushup, 2/3x band ring dip, 1/2x knee pushup)

Kate H.: 17:19 (sub: atomic pushup, 2/3x band ring dip, 1/2x knee pushup)

Anna G.: 16:37 (sub: atomic pushup, band ring dip, 1/2x knee pushup)

Kevin K.: 18:21 (sub: atomic pushup, 2/3x ring dip)

Donal O.: 18:20

Andrew Z.: 18:00 (sub: prom hspu)

Matt H.: 18:50 (sub: atomic pushup, 2/3x ring dip, 1/2x knee pushup; 1/3x final rd)

Keith C.: 20:57 (sub: atomic pushup, 1/2x band ring dip, 1/2x knee pushup)

Tyler B.: ? (sub: atomic pushup, 2/3x band ring dip, 1/2x pushup)

Liz L.: 16:43 (sub: atomic pushup, band ring dip, knee pushup)

Brad G.: 17:46 (sub: atomic pushup)

Sean F.: 17:26

David G.: 20:00 (sub: 2/3x hspu)

Adrian P.: 18:41 (sub: 1/2x hspu, 2/3x ring dip)

Charles B.: 19:33 (sub: atomic pushup)

Hari P.: 18:49 (sub: 2/3x hspu)

Will H.: 10:29 (sub: 45″ side plank/side, hollow rock)

Jerry I.: 16:19 (sub: 2/3x hspu, 2/3x ring dip, 2/3x pushup)

Walt C.: 19:54 (sub: 1/2x hspu)

Carly B.: 16:23 (sub: 1/2x atomic pushup, 1/2x band ring dip, 1/2x pushup)

Miranda B.: 14:42 (sub: 1/2x prom hspu, 2/3x band ring dip, 1/2x pushup)

Christopher J.: 10:24 (sub: 2/3x hspu)

Denny W.: 17:40 (sub: 1/2x hspu)

Diana G.: 12:30 (sub: 1/2x atomic pushup, 1/2x band ring dip, 1/2x knee pushup)

David C.: 16:14 (sub: 2/3x hspu)

Michael H.: 11:27

Blaine P.: 13:52

Megan K.: 16:25 (sub: 2/3x atomic, 2/3x band ring dip)

Ralph A.: 16:55 (sub: 2/3xx hspu, 1/2x band ring dip)

Josh B.: 16:59 (sub: 2/3x hspu, 2/3x band ring dip)

Sam A.: 18:10 (sub: 1/2x atomic, bench dip)

John N.: 18:26 (sub: atomic, 2/3x band ring dip)

Eduardo S.: 18:32 (sub: atomic/kneeling, 2/3x ring dip/band ring dip)

Buffy M.: 18:54 (sub: 2/3x atomic/kneeling, 2/3x band ring dip)

Alana L.: 19:17 (sub: 2/3x atomic, 2/3x band ring dip)

Chris C.: 9:35

Josh M.: 9:34

Alex M.: 15:23 (35-lb. dbs; sub: db shoulder press)

Elise C.: 13:18 (sub: 1/3x prom, 1/3x ring dip)

Candida M.: 14:37 (sub: 1/2x prom, 1/3x ring dip)

Sean Q.: 16:39 (sub: db hspu)

Peter Mc.: 13:26 (sub: 2/3x hspu, 2/3x ring dip, rounds 2 and 3)

Jin D.: 14:58 (sub; 2/3x atomic, 2/3x band ring dip)

Thomas R.: 14:18 (sub 1/2x hspu, 2/3x ring dip)

Francisco L.: 14:24 (sub: 1/3x hspu)

Lisa B.: 9:18

Mark Ab.: 15:38 (sub: 1/2x prom hspu, 2/3x ring dip)

Carl L.: 16:25 (sub: 2/3x atomic, 2/3x band ring dip)

Katherine C.: 17:13 (sub: kneeling atomic, band ring dip, 2/3x knee pushup)

Bill G.: 14:24 (sub: strict to abmat)

John P.: 18:14

Amy S.: 18:14 (sub: 1/2x hspu abmat, 2/3x ring dip)

Tara S.: 21:54 (sub: 2/3x hspu, 2/3x ring dip)