Tuesday, November 7, 2017

Tuesday, November 7, 2017


J.T.
for time:
21-15-9
handstand pushup
ring dip
pushup

Compare results to June 4, 2010.

workout courtesy of crossfit.com

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

IMG_1892
Outside The Box”
for time:
21-15-9
handstand pushup
bench dip
pushup

Post score to comments.

1 Comment

  1. MPH | November 7, 2017 at 9:48 pm
     

    –Scores–
    Ralph B.: 20:36 (sub: 2/3x hspu; -2 hspu final rd)
    Greg K.: 17:35 (sub: 2/3x hspu, 2/3x ring dip)
    Allie R.: 17:02 (sub: atomic knee pushup, 2 band ring dip + rest bench dip, knee pushup)
    JP S.: 20:34 (sub: atomic pushup, 2 band ring dip + rest bench dip, pushup)
    Rebekka E.: 17:11 (15-lb. dbs, 20-lb. db ; sub: 2/3x db shoulder press, single-arm db bent-over row, 2/3x knee pushup)
    Drew P.: 13:29
    Dave R.: 13:17 (sub: 1/2x ring dip)
    Ross B.: 15:56 (sub: atomic pushup, 2/3x ring dip)
    Kevin M.: 16:42 (sub: atomic pushup, 2/3x band ring dip)
    Mali P.: 15:10 (sub: atomic knee pushup, 2/3x band ring dip, knee pushup)
    RJ A.: 17:20 (sub: atomic knee pushup, 2/3x band ring dip, knee pushup; 12-15; 10 knee pushup final rd)
    Patrick J.: 15:59 (sub: 1/2x hspu, 2/3x ring dip)
    Adrienne V.: 17:50 (sub: atomic pushup, 2/3x band ring dip, 1/2x knee pushup)
    Kate H.: 17:19 (sub: atomic pushup, 2/3x band ring dip, 1/2x knee pushup)
    Anna G.: 16:37 (sub: atomic pushup, band ring dip, 1/2x knee pushup)
    Kevin K.: 18:21 (sub: atomic pushup, 2/3x ring dip)
    Donal O.: 18:20
    Andrew Z.: 18:00 (sub: prom hspu)
    Matt H.: 18:50 (sub: atomic pushup, 2/3x ring dip, 1/2x knee pushup; 1/3x final rd)
    Keith C.: 20:57 (sub: atomic pushup, 1/2x band ring dip, 1/2x knee pushup)
    Tyler B.: ? (sub: atomic pushup, 2/3x band ring dip, 1/2x pushup)
    Liz L.: 16:43 (sub: atomic pushup, band ring dip, knee pushup)
    Brad G.: 17:46 (sub: atomic pushup)
    Sean F.: 17:26
    David G.: 20:00 (sub: 2/3x hspu)
    Adrian P.: 18:41 (sub: 1/2x hspu, 2/3x ring dip)
    Charles B.: 19:33 (sub: atomic pushup)
    Hari P.: 18:49 (sub: 2/3x hspu)
    Will H.: 10:29 (sub: 45″ side plank/side, hollow rock)
    Jerry I.: 16:19 (sub: 2/3x hspu, 2/3x ring dip, 2/3x pushup)
    Walt C.: 19:54 (sub: 1/2x hspu)
    Carly B.: 16:23 (sub: 1/2x atomic pushup, 1/2x band ring dip, 1/2x pushup)
    Miranda B.: 14:42 (sub: 1/2x prom hspu, 2/3x band ring dip, 1/2x pushup)
    Christopher J.: 10:24 (sub: 2/3x hspu)
    Denny W.: 17:40 (sub: 1/2x hspu)
    Diana G.: 12:30 (sub: 1/2x atomic pushup, 1/2x band ring dip, 1/2x knee pushup)
    David C.: 16:14 (sub: 2/3x hspu)
    Michael H.: 11:27
    Blaine P.: 13:52
    Megan K.: 16:25 (sub: 2/3x atomic, 2/3x band ring dip)
    Ralph A.: 16:55 (sub: 2/3xx hspu, 1/2x band ring dip)
    Josh B.: 16:59 (sub: 2/3x hspu, 2/3x band ring dip)
    Sam A.: 18:10 (sub: 1/2x atomic, bench dip)
    John N.: 18:26 (sub: atomic, 2/3x band ring dip)
    Eduardo S.: 18:32 (sub: atomic/kneeling, 2/3x ring dip/band ring dip)
    Buffy M.: 18:54 (sub: 2/3x atomic/kneeling, 2/3x band ring dip)
    Alana L.: 19:17 (sub: 2/3x atomic, 2/3x band ring dip)
    Chris C.: 9:35
    Josh M.: 9:34
    Alex M.: 15:23 (35-lb. dbs; sub: db shoulder press)
    Elise C.: 13:18 (sub: 1/3x prom, 1/3x ring dip)
    Candida M.: 14:37 (sub: 1/2x prom, 1/3x ring dip)
    Sean Q.: 16:39 (sub: db hspu)
    Peter Mc.: 13:26 (sub: 2/3x hspu, 2/3x ring dip, rounds 2 and 3)
    Jin D.: 14:58 (sub; 2/3x atomic, 2/3x band ring dip)
    Thomas R.: 14:18 (sub 1/2x hspu, 2/3x ring dip)
    Francisco L.: 14:24 (sub: 1/3x hspu)
    Lisa B.: 9:18
    Mark Ab.: 15:38 (sub: 1/2x prom hspu, 2/3x ring dip)
    Carl L.: 16:25 (sub: 2/3x atomic, 2/3x band ring dip)
    Katherine C.: 17:13 (sub: kneeling atomic, band ring dip, 2/3x knee pushup)
    Bill G.: 14:24 (sub: strict to abmat)
    John P.: 18:14
    Amy S.: 18:14 (sub: 1/2x hspu abmat, 2/3x ring dip)
    Tara S.: 21:54 (sub: 2/3x hspu, 2/3x ring dip)

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