Results

Notes for today:
--handstand walking
---5' time limit on HS walking and all scales
---each handstand hold is 15"
---each wall climb hold is 10"
---handstand walk scored by as many feet possible in 5 minutes
--option to complete 800m run instead of second set of box jumps denoted by *run

--Scores--
Borja G.: 18:35 (sub: 1/2x hspu)
John L.: 22:52 (30-lb. dbs; sub: wall climb hold, 7/10x dumbbell push press, 3/5x burpee)
Chase H.: 19:08 (sub: 1/2x hspu)
Kevin K.: 21:56 (35-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Charles B.: 20:57 (30-lb. dbs; sub: 10 wall climb hold, db shoulder press)
Kate H.: 24:44 (25-lb. dbs; sub: 10 wall climb hold, 3/4x box jump, db push press)
Elizabeth R.: 24:48 (20-lb. dbs; sub: wall climb hold, step-up, 20", db push press)
Matt H.: 21:18, 50 ft (sub: pushup)
Adrian P.: 24:28 *run (35-lb. dbs; sub: hollow hold/rock, db front squat)
Jin D.: 19:46 *run (20-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Cassandra S.: 19:00 *run (25-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Chris T.: 23:00 *run (sub: 5 hs kick-up hold + 5 wall climb hold, 1/2x hspu)
Andrew Z.: 17:45 (sub: prom hspu)
Denny W.: 22:14 *run (sub: 5 hs kick-up hold + 5 wall climb hold, 1/2x hspu)
Dan C.: 24:57 *run (35-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Christopher J.: 21:36 (sub: 5 hs kick-up hold + 5 wall climb hold, 1/2x hspu)
David C.: 22:24 *run (sub: 5 hs kick-up hold + 5 wall climb hold, 1/2x hspu)
Walt C.: 23:02 *run (sub: 5 hs kick-up hold + 5 wall climb hold, 1/2x hspu)
Tommy W.: 19:18 *run (30-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Jason G.: 24:23 *run (25-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press, 35 burpee)
Matt P.: 20:07 (30-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Keith C.: 23:19 *run (30-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Mike P.: 19:09 (20-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press; 30x all)
Yafet A.: 19:29 (20-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press; 30x all)
John L.:13:15 *run (15-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press; 30x rd 1 box jump and push press)
Gavin P.: 19:34 *run (35-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press; 30x all)
Jason O.: 22:50 *run
JP S.: 21:18 *run (35-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db deadlift)
Jamie A.: 24:26 *run (15-lb. dbs; sub: 10 wall climb hold, db push press press)
Melody F.: 22:59, 25-ft. (sub: 3/5x hspu)
Dave R.: 13:50
David Sc.: 16:19 (sub: 1/2x hspu)
Neil A.: 21:19 (sub: 800m row, 2.5x strict hspu, 800m row)
Alana L.: 19:45 (25-lb. dbs; sub: db push press, 3/5x burpee)
Simon B.: 20:12 (25-lb. dbs; sub: 10 wall climb hold, 7/10x box jump, db push press, 2/5x burpee)
Yordano L.: 19:52 (25-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
RJ A.: 21:51 (25-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Liz L.: 21:21 (25-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Elise C.: 19:02 (35-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Dan A.: 21:04 (30-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Kevin M.: 22:53 (30-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press, 4/5x burpee)
Megan K: 21:00 (20-lb. dbs, 20"; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Joya TD.: 22:12 (15-lb. dbs, 20"; sub: 5 hs kick-up hold + 5 wall climb hold, db push press, 4/5x burpee)
Sebastian E.: 19:38 (35-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Ryan H.: 22:07 (25-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, 3/10x strict hspu)
Josh B.: 20:24 (sub: 5 hs kick-up hold + 5 wall climb hold, 3/5x hspu)
Michael H.: 18:53
Chris H.: 20:01
Stephen K: 22:40
Matt W.: 15:00
Sean Q.: 18:24
Miranda B.: 19:20, 90-ft. (25-lb. dbs, 18" ; sub: db push press, step-up, 1/2x burpee)
Jesse M.: 20:35 (20-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Travers O.: 19:35, 80-ft. (25-lbs.; sub: db push press)
Candida M.: 18:28 (20-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Chris C.: 18:51 (sub: 1/2x strict hspu)
Max M.: 20:34 (sub: 5 hs kick-up hold + 5 wall climb hold, 1/2x hspu)
John P.: 18:54 (sub: 5 hs kick-up hold + 5 wall climb hold, deficit push-ups)
Seth B.: 21:44 (30-lbs.; sub: 5 hs kick-up hold + 5 wall climb hold, db push press, 3/5x box jump set 2, 3/5x burpee)
Katherine C.: 22:49 (15-lbs.; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Rachel B.: 22:34 (25-lbs.; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
Amy S.: 19:48 (18"; sub: 5 hs kick-up hold + 5 wall climb hold, step-up, 3/10x hspu)
Sean Mc.: 22:34, 75-ft. (sub: 3/5x hspu)
Bill G.: 20:16 (sub: 5 hs kick-up hold + 5 wall climb hold, 1/2x strict hspu)