Saturday, January 27, 2018

Saturday, January 27, 2018

CrossFit Total
back squat, 1 repetition
shoulder press, 1 repetition
deadlift, 1 repetition

This workout is scored by the total weight lifted.

Compare results to January 14, 2017.

workout courtesy of

***Scores from today can be found here.***

Outside The Box”
one round, as many repetitions as possible:
3′ single-leg squat (alternating, total)
–rest 3′–
3′ strict handstand pushup
–rest 3′–
3′ *pull*

Post score to comments.

1 Comment

  1. MPH | January 27, 2018 at 5:17 pm

    Scores can be found at link above.

    Notes for today:
    –Gray highlight a new or matched PR!


Leave a reply

Your email address will not be published. Required fields are marked *