Saturday, February 10, 2018

CrossFit MPH – WOD

Results

--Scores--
Drew P.: 4:26
Mark S.: 8:21 sub: prom band-assisted sls, supine rope climb)
Dan S.: 7:48 (sub: prom band-assisted sls, 1/3x rope climb, standing)
Chris H. 4:42
Donal O.: 1/3x rope climb, round 5 (sub: plate-assisted sls)
Rebekka E.: 8:09 (sub: 2/3x band-assisted sls, 5x vertical strict bodyrow)
Chase H.: 9:47 (sub: plate-assisted sls)
Alex M.: 8:37 (sub: plate-assisted sls)
Borja G.: 5:35
Dave R.: 5:35
Charles B.: 6:17 (sub: band-assisted sls)
Hari P.: 10:09 (sub: plate-assisted sls)
Tara S.: 6:57
Ralph A.: 4 rounds + 15x sls (sub: prom band-assisted sls, 2/3x rope climb, standing)
Greg K.: 9:12 (sub: band-assisted sls)
Adrian P.: 11:49 (sub: band assisted sls)
John L.: 11:38 (sub: goblet squat)
Kate H.: 10:24 (sub: prom band assisted sls, 2/3x rope climb)
Diana G.: 7:22 (sub: prom band-assisted sls, supine rope climb)
JP S.: 7:51 (sub: band-assisted sls, 5x supine rope climb)
Collin S.: 8:37
Lisa C.: 11:30, 1/3x rope climb, round 5 (sub: strict sit-ups)
Andrew Z.: 6:00 (sub: plate-assisted sls, 4 rounds)
Ralph B.: 8:27 (sub: plate-assisted sls)
Sean Mc.: 7:57 (sub: plate-assisted sls)
Dave K.: 9:00 (sub: plate-assisted sls)
Joe P.: 10:52 (sub: band-assisted sls)
Alana L.: 4 rounds + 1x rc
Walt C.: 9:24 (sub: band-assisted sls)
Krishnan S.: 11:59 (sub: prom band-assisted sls, 2/3x rope climb/attempts)
David C.: 8:43
Brian K.: 10:35
Giovanni M.: 10:41 (sub: band-assisted sls, prom rope climb)
Liz L.: 8:49 (sub: band-assisted sls)
Rachel B.: 11:02 (sub: plate-assisted sls)
Brad G.: 7:24 (sub: band-assisted sls)
Amy S.: 9:50 (sub: 20x db hip thrust)
Josh M.: 7:52
John P.: 8:20 (sub: prom sls)
Thomas R.: 10:05 (sub: band-assisted sls)
Travers O.: 9:14
Seth B.: ? (sub: band-assisted sls, 2/3x rope climb)
Elise C.: 7:59
Ross B.: 9:38 (sub: band-assisted sls, 2/3x rope climb)
Dan C.: 4 rounds + 1rc (sub: band-assisted sls, 2/3x rope climb)
Shane B.: 10:31 (sub: band-assisted sls, supine rope climb)
Jesse M.: 4 rounds + 15 sls (sub: band-assisted sls)
Maria L.: 10:21 (sub: band-assisted sls, 2/3x prom rope climb)
Joe T.: 8:43
Charlie K.: 4 rounds + 7 sls
Bill G.: 7:45 (sub: 8 strict pullups)
Chris T.: 4 rounds + 2rc (sub: band-assisted sls)
Patrick J.: 10:40 (sub: band-assisted sls)