Monday, March 5, 2018

CrossFit MPH – WOD

Results

--Scores--
Jen M.: 8:46, 100-lbs. (20-lb. dbs; sub: 1-7, step over)
Tamra S.: 10:22, 90-lbs. (25-lb. db; sub: goblet squat, knee pushup, muscle clean)
Anjali R.: 9:15, 55-lbs. (15-lb. dbs; sub: 1-8, step over)
Chase H.: 9:00, 165-lbs.
Aaron B.: 11:03, 155-lbs. (35-lb. dbs)
Dan C.: 11:04, 105-lbs. (30-lb. dbs)
Jason G.: 11:02, 105-lbs. (30-lb. dbs)
Walt C.: 8:53, 155-lbs. (35-lb. dbs)
David C.: 10:16, 145-lbs. (35-lb. dbs)
Adrian P.: 11:03, 165-lbs. (35-lb. dbs)
Will H.: 11:32, 135-lbs. (35-lb. dbs)
Jerry I.: 11:01, 145-lbs.
Thomas R.: 10:30, 140-lbs.
Giovanni M.: 11:16, 65-lbs. (25-lb. dbs)
Diana G.: 9:05, 65-lbs. (20-lb. dbs)
Charlie K.: 10:20, 150-lbs. (40-lb. dbs)
Luke B.: 10:27, 150-lbs. (40-lb. dbs)
Jin D.: 10:30, 95-lbs.
Tommy W.: 10:56, 115-lbs. (35-lb. dbs)
Jason S.: 9:05, 175-lbs.
Michael H.: 10:02, 155-lbs.
Joe R.: 11:20, 65-lbs. (25-lb. dbs)
John La.: 9:30, 95-lbs. (25-lb. dbs)
Denny W.: 10:25, 155-lbs. (40-lb. dbs)
Christopher J.: 9:58, 145-lbs. (40/25-lb. dbs)
Miranda B.: 6:45, 28 cal (25-lbs.; sub: golbet squat, goblet lunge, calorie row)
Collin S.: 7:42, 130-lbs. (30-lb. dbs)
Keith C.: 11:35, 115-lbs. (30-lb. dbs)
Kevin K.: 10:11, 145-lbs. (35-lb. dbs)
Charles B.: 11:21, 125-lbs. (40-lb. dbs)
Sam A.: 10:10, 105-lbs. (25-lb. dbs)
Dan S.: 11:14, 85-lbs. (25-lb. dbs)
Max M.: 10:29, 205-lbs.
Borja G.: 8:30, 205-lbs.
Liz L.: 9:02, 120-lbs.
Kate H.: 11:55, 85-lbs.
Tyler B.: 11:31, 205x-lbs.
Ralph A.: 101 reps (35-lb. dbs)
John L.: 105 reps (35-lb. dbs)
Sara R.: ??, 4 (sub: true strict bodyrow, 2x rotational pushup, max pull-up)
Anna G.: 10:55, 95-lbs. (30-lb. dbs)
Elizabeth R.: 96 reps (25-lb. dbs; sub: step over)
Elise C.: 7:27, 135-lbs.
Allie R.: 10:30, 105-lbs.
Drew P.: 7:35, 235-lbs.
Jason O.: 9:21, 245-lbs.
Ralph B.: 9:50, 175-lbs.
JP S.: 10:55, 155-lbs.
Greg K.: 9:49, 145-lbs. (35-lb. dbs)
Will O.: 9:46, 150-lbs. (35-lb. dbs)
John N.: 102 reps (35-lb. dbs)
Mark S.: 11:11, 105-lbs. (25-lb. dbs)
Brian K.: 94 reps
Michael Fo.: 11:35, 155-lbs.
Matthew W.: 7:02, 220-lbs.
Dave R.: 7:40, 235-lbs.
Joe T.: 9:46, 185-lbs.
Neil A.: 8:51, 180-lbs. (30-lb. dbs; sub: shoulder press, step over)
Alana L.: 7:45, 120-lbs. (sub: 1-8)
RJ A.: 10:14, 115-lbs. (35-lb. dbs)
Yafet A.: 10:40, 95-lbs. (20-lb. dbs)
Simon B.: 72 (25-lb. dbs)
Brad G.: 9:13, 150-lbs. (40-lb. dbs)
Bill M.: 11:20, 125-lbs. (35-lb. dbs)
Lisa C.: 11:01, 90-lbs.
Buffy M.: 87 (15-lb. dbs)
Cristian D.: 9:47, 110-lbs. (25-lb. dbs)
Andrew B.: 9:26, 100-lbs. (20-lb. dbs)
Diana D.: 11:01, 65-lbs. (20-lb. dbs)
Dave K.: 10:31, 160-lbs.
Holmes H.: 8:15, 105-lbs. (20-lb. dbs)
Rebekka E.: 9:50, 115-lbs. (20-lb. dbs)
Jesse M.: 10:28, 115-lbs.
Adrienne V.: 9:55, 125-lbs. (25-lb. dbs)
Rachel B.: 10:15, 135-lbs.
Melody F.: 6:52, 170-lbs.
Josh B.: 9:46, 145-lbs. (40-lb. dbs)
Patrick J.: 9:46, 165-lbs. (40-lb. dbs)
Lily S.: 11:59 (20-lb. dbs)
Yasmine R.: 107 (5-lb. dbs)
Shane B.: 108 (35-lb. dbs)
Peter Mc.: 8:54, 175-lbs.
Sergio L.: 11:14, 115-lbs. (115-lbs.)
Stephen K.: 10:40, 145-lbs.
Sean Q.: 11:42, 140-lbs.
Kim H.: 95 (20-lb. dbs)
Ross B.: 11:58
Joe P.: 9:57, 225-lbs.
Francisco L.: 10:38, 155-lbs.
Josh M.: 9:42, 170-lbs.
Megan K.: 11:31
Donal O.: 10:36, 185-lbs.
Eduardo S.: 10:55, 135-lbs. (30-lb. dbs)
James W.: 10:45, 155-lbs. (25-lb. dbs)
Kevin M.: 11:24, 135-lbs. (30-lb. dbs)
Saumil S.: 10:28, 135-lbs. (35-lb. dbs)
Mike P.: 72 (25-lb. dbs)
Gavin P.: 100 (25-lb. dbs)
Joya T.: 10:04, 75-lbs.
Katherine C.: 11:42, 65-lbs. (15-lb. dbs)
Tara S.: 8:02, 135-lbs. (sub: step-up burpee, rds 9/10)
Sean Mc.: 9:01, 185-lbs.
Yordano L.: 8:10, 150-lbs. (30-lb. dbs)
Kat S.: 11:38
Jamie T.: 11:46 (35-lb. dbs)
Seth B.: 11:35, 185-lbs. (35-lb. dbs)
Jarod F.: 102 (40-lb. dbs)
Bill G.: 8:41, 215-lbs.
Mark Ab.: 9:59 (175-lbs.)
Chris H.: 7:13, 250-lbs.
Chris C.: 7:14, 260-lbs.
John P.: 7:09, 205-lbs.