Tuesday, March 6, 2018

CrossFit MPH – WOD

Results

Notes for today:
-2.5' time limit on double unders each round
-double unders scored by repetitions to completion

--Scores--
John L.: 2 rounds + 400m run, 140 du (sub: 7/10x band strict pull-up)
Borja G.: 3 rounds + 9x pushup
Michael H.: 3 rounds + 5x pull-up
Daniel S.: 2 rounds + double under practice (sub: 7/10x band strict pull-up, 1/2x pushup, double under/single under practice)
Nate R.: 2 rounds + 1.5' du, 17 (sub: 7/10x band strict pull-up, 25 cal bike for run)
Kate H.: 2 rounds + 400m run, 20 (sub: 7/10x band strict pull-up, 1/2x pushup)
Kevin K.: 3 rounds + 5x pull-up (sub: 7/10x strict pull-up)
Charles B.: 3 rounds, 78 du
Collin S.: 2 rounds + 400m, 110 du
Melisa T.: 2 rounds + 20x pushup (sub: 7/10x strict pull-up)
Adrian A.: 2 rounds + 400m run, ? du (sub: 7/10x band strict pull-up, 1/2x pushup)
Jason O.: 2 rounds + 42x double under
Anna G.: 2 rounds + 1.5' double under, 50 du (sub: 7/10x band strict pull-up, 1/2x pushup)
Max M.: 3 rounds + 10x pushup, 147 du
David C.: 3 rounds, 130x du
Denny W.: 3 rounds, 72x du
Walt C.: 3 rounds, 84x du (sub: 7/10x strict pull-up)
John La.: 2 rounds + 400m run, 40x du (sub: 7/10x band strict pull-up)
Thomas R.: 2 rounds + 200m run, 200 du
Matt Sc.: 3 rounds, 250 su (sub: 7/10x band strict pull-up, single under)
Joe R.: 2 rounds, 360 su (sub: strict bodyrow, 1/2x pushup, single under)
Jason S: 3 rounds + 1x pull-up
Aaron B.: 3 rounds, 31 du (sub: 7/10x band strict pull-up, 1/2x pushup)
Tom G.: 2 rounds + 10x pushup (sub: strict bodyrow 1/2x pushup)
Christopher J.: 3 rounds, 215 du
Will O.: 3 rounds + 9x pull-up, 100 du
Mike : 2 rounds + 200m run, 59 du (sub: 7/10x pull-up)
Peter Mc.: 3 rounds + 4x pull-up
Adrian P.: 2 rounds, 90 du (sub: 7/10x strict pull-up)
Giovanni M.: 3 rounds + 20x pushup, 300 (sub: 7/10x band strict pull-up, single under)
Jerry I: 3 rounds, 56 du (sub: 7/10x strict pull-up)
Drew P.: 3 rounds + 200m run
Ralph B.: 2 rounds + 1.5' du, 121 du
Allie R.: 2 rounds + 1.5' du, 85 du (sub: 7/10x band strict pull-up, 1/2x pushup)
John N.: 2 rounds + 10" du, 30 du (sub: 7/10x band strict pull-up)
Justin C.: 2 rounds + 50" du, 34 (sub: 7/10x band strict pull-up)
Greg K.: 3 rounds + 6x pull-up
JP S.: 2 rounds + 200m run, 160 du (sub: 1/2x strict pull-up)
Mark S.: 2 rounds + 20x pushup, 10 du (sub: 7/10x band strict pull-up)
Dave R.: 3 rounds + 100m run
Alex M.: 3 rounds + 20x pushup
Edgar O.: 2 rounds + 1.5' du, 141 du (sub: strict bodyrow, 1/2x pushup)
Andrew B.: 2 rounds + 12x pushup, 71 du (sub: 7/10x band strict pull-up)
Bill M.: 2 rounds + 1x du, 48 du (sub: 7/10x strict pull-up)
Lisa C.: 2 rounds + 30" du, 171 (sub: 1/2x strict pull-up)
Patrick J.: 2 rounds + 400m run, 175 du (sub: 7/10x strict pull-up)
Cristian D.: 3 rounds, 100 du (sub: strict bodyrow, 1/4x pushup)
Chris C.: 3 rounds + 50m
Jo C.: 3 rounds + 30" plank (20-lb. db, 10-lb. dbs; sub: 10x single-arm bent over row/side, 20x step-up, 60" plank hold, 20" cal air bike)
Holmes H.: 2 rounds + 17x pushup, 66 du (sub: 7/x band pull-up)
Yordano L.: 2 rounds + 20x du, 120 du (sub: 7/10x strict pull-up)
Josh B.: 3 rounds + 5x pull-up (sub: 40x sit-up)
Francisco L.: 2 rounds + 2x pull-up
Jamie Ac.: 2 rounds + 1' du, (sub: 7/10x band pull-up, knee pushup, du practice)
Josh M.: 3 rounds + 15x pushup
Jesse M.: 2 rounds + 350m, 40 du (sub: 7/10x band pull-up, 1/2x pushup, 1/2x knee pushup)
Andrew Z.: 2 rounds + 63x du
Candida M.: 2 rounds + 2'15" du, 255 du (sub: 3/10x strict pull-up)
Elise C.: 2 rounds + 90" du, 199 du (sub: 1/2x strict pull-up)
Dan C.: 2 rounds + 20", 49 du (sub: 7/10x band pull-up)
Ross B.: 3 rounds + 4x pull, 271 du (sub: 7/10x band pull-up)
Stephen K.: 2 rounds + 2'30", 89 du
Adrienne V.: 2 rounds + 20x pushup, 187 du (sub: 7/10x band pull-up, 1/2x pushup, 1/2x knee pushup)
Kat S.: 2 rounds + 15", 62 du (sub: 7/10x band pull-up, 1/2x pushup, 1/2x knee pushup)
Tara S.: 2 rounds + 300m
Liz L.: 2 rounds + 60", 263 du (sub: 7/10x band pull-up, 1/2x pushup, 1/2x knee pushup)
Kim H.: 2 rounds, 112 du (sub: 7/10x band pull-up, 1/2x knee pushup)
John P.: 3 rounds + 20x pushup
Sean Mc.: 2 rounds + 50x du