Friday, March 9, 2018

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 6:35 (155-lbs.)
Mark Ab.: 7:47 (155-lbs.)
Kate H.: 9:17 (85-lbs.)
John L.: 7:57 (115-lbs.; sub: 20")
Matt H.: 7:57 (145-lbs.)
Keith C.: 8:21 (105-lbs.)
Collin S.: 6:44 (95-lbs.)
Kevin K.: 9:43 (35-lb. dbs.; sub: 1x strict pull-up + db hang muscle clean)
Amy S.: 11:58 (15-lb. dbs., 30-lb. dbs.; sub: weighted step-up, 18"/box jump, 1x ctb strict pull-up + 5x db hang muscle clean)
Sara R.: 12:10 (25-lb. dbs; sub: 10x mb sit-up throw, 5x seated shoulder press + 3x strict ring pull-up)
Chris C.: 7:58 (185-lbs.)
Chad: 7:39 (165-lbs.)
Sean F.: 7:55 (155-lbs.)
Alex M.: 7:29 (175-lbs.)
Jerry I. 7:06 (115-lbs.)
David C.: 7:15 (95-lbs.)
Dan C.: 9:02 (75-lbs.)
Denny W.: 7:26 (105-lbs.)
Will H.: 6:55 (105-lbs.)
Tara S.: 8:08 (85-lbs.)
Joe R.: 8:20 (45-lbs.; sub: 18")
John La.: 7:32 (75-lbs.)
Giovanni M.: 9:35 (55-lbs.)
Michael Y.: 6:35 (55-lbs.)
Matt Sc.: 7:46 (45-lbs.)
Derika W.: 6:03 (15-lb. dbs; sub: 10x box jump, 14". 5x hpc)
Andy G.: 7:37 (25-lb. dbs; sub: 10x box jump, 20", 5x hpc)
Jon K.: 8:00? (20-lb. dbs; sub: 10x box jump, 5x hpc, 5 rounds)
Ben.: 5:54 (15-lb. dbs; sub: 10x box jump, 14". 5x hpc)
Tiffany: 8:15 (15-lb. dbs; sub: 10x box jump, 14". 5x hpc)
Drew P.: 6:17 (155-lbs.)
Dave R.: 6:35 (185-lbs.)
Brian K.: 8:35 (115-lbs.)
Ralph B.: 7:14 (135-lbs.)
Greg K.: 7:24 (115-lbs.)
Allie R.: 7:37 (85-lbs., 20")
Elise C.: 9:11 (105-lbs.)
Alissa G.: 6:38 (85-lbs.)
JP S.: 7:35 (135-lbs.)
John N.: 8:37 (95-lbs.)
Michael Fo.: 8:13 (115-lbs.)
Diana G.: 8:20 (55-lbs., 20")
Justin C.: 8:21 (95-lbs.)
Jen M.: 9:09 (65-lbs.; sub: step-up, 18")
Diana D.: 7:06 (45-lbs.; sub: 10x box jump, 20")
Linda K.: 7:56 (35-lbs.; sub: step-up, 18")
Anjali R.: 9:30 (35-lbs.; sub: 10x box jump, 18")
Neil A.: 5:51 (95-lbs.; sub: sit-up)
Joya TD.: 8:02 (65-lbs.)
Andrew B.: 7:56 (65-lbs.)
Andrew Z.: 7:34 (135-lbs.)
Kit H.: 7:26 (155-lbs.)
Simon B.: 8:54 (75-lbs.; sub: sit-up)
Yafet A.: 8:26 (55-lbs.)
Cassie S.: 7:26 (85-lbs.)
RJ A.: 8:16 (85-lbs.)
Francisco L.: 6:46 (135-lbs.)
Chris T.: 7:07 (155-lbs.)
Bill G.: 7:58 (185-lbs.)
Sean Mc.: 8:48 (155-lbs.)
Adrienne V.: 9:56 (105-lbs.)
Sam B.: 8:40 (105-lbs.)
Dan A.: 8:15 (115-lbs.)
Holmes H.: 10:24 (95-lbs.)
Josh M.: 6:40 (135-lbs.)
Sergio L.: 9:53 (95-lbs.)
Stephen K.: 8:25 (115-lbs.)