Thursday, March 29, 2018

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 12:48
Hari P.: 16:29 (sub: legless/rc, last climb)
Blaine P.: 9:20 (35-lb. dbs.)
Dan S.: 10:40 (20-lb. db.; sub: db hang clean, left only; 20x sit-up)
Donal O.: 16:04 (45-lb. dbs.; sub: legless/rc)
Matt H.: 15:44 (45-lb. dbs.; sub: legless/rc)
Sara R.: 12:56 (sub: 3x plate stack planks/side + 5x strict pull-up + 20x weighted banded glute bridge w 25-lbs. + 10x prom banded box squat)
Jason S.: 13:43 (45-lb. db.s)
Jin D.: 15:42 (30-lb. dbs.; sub: standing rope climb)
Chase H.: 15:12 (sub: legless/rc rounds 2/3)
Walt C.: 13:42 (30-lb. dbs.; sub: legless/rc)
Christopher J.: 15:17 (35-lb. dbs.; sub: legless/rc)
Adrian P.: 16:26 (40-lb. dbs.; sub: no legless rope climb, round 3)
Giovanni M.: 14:53 (25-lb. dbs.; sub: 1x rope climb + 2x supine)
Cassie S.: 12:48 (35-lb. dbs.; sub: standing rope climb)
Tiffany M.: 11:20 (20-lb. dbs.; sub: supine rope climb)
Jon K.: 14:01 (20-lb. dbs.; sub: supine rope climb)
Andy G.: 12:45 (20-lb. dbs.; sub: supinerope climb)
Drew P.: 8:23 (30-lb. dbs)
Brian K.: 11:19 (35-lb. dbs; sub: 1 rounds + 2 rounds @ 25x air squat + 30x bw walking lunge)
Elise C.: 12:00 sub: legless/rc)
JP S.: 12:54 (40-lb. dbs; sub: 1x rope climb + 2x strict pull-up)
Ralph B.: 13:02
Greg K.: 13:10 (35-lb. dbs)
John N.: 14:08 (30-lb. dbs; sub: rope climb)
Liz L.: 10:52 (25-lb. dbs; sub: rc)
Mel F.: 12:18 (sub: bw lunge)
Mike P.: 11:19 (20-lb. dbs; sub: bw lunge, supine)
Anjali D.: 11:27 (15-lb. dbs; sub: supine)
Andrew Z.: 11:24 (40-lb. dbs)
Yordano L.: 11:35 (30-lb. dbs; sub: legless/rc)
Sebastian E.: 12:21 (30-lb. dbs; sub: legless/rc)
Christian M.: 11:12 (30-lb. dbs; sub: bw lunge, wrap before touch)
Kevin K.: 13:12 (35-lb. dbs; sub: legless/rc)
Kate H.: 14:41 (25-lb. dbs; sub: rc)
Kevin M.: 12:53 (35-lb. dbs; sub: bw lunge, rc)
Yafet A.: 12:39 (20-lb. dbs; sub: 2/3x rc)
Gavin P.: 13:58 (20-lb. dbs; sub: 2/3x rc)
Edgar O.: 13:12 (25-lb. dbs; sub: bw lunge, 2/3x rx)
Dan A.: 8:15 (25-lb. dbs; sub: bw lunge, 1 legless + 2 rope climb)
David Sc.: 10:40 (40-lb. dbs)
Eduardo S.: 9:57 (25-lb. dbs; sub: rope climb)
Charles B.: 9:55 (35-lb. dbs)
Brad G.: 12:05 (30-lb. dbs; sub: wrap before touch)
Josh B.: 11:34 (25-lb. dbs; sub: wrap before touch)
Mark Ab.: 12:00 (45-lb. dbs; sub: rope climb)
Dan C.: 13:30 (30-lb. dbs; sub: 2/3x rope climb)
Keith C.: 14:49 (30-lb. dbs; sub: rope climb)
Travers O.: 10:24 (35-lb. dbs; sub: wrap before touch)
Sean Q.: 15:37 (45-lb. dbs)
Stephen K.: 14:26 (40-lb. dbs; sub: rope climb)
Chris T.: 15:35 (40-lb. dbs; sub: wrap before touch/rope climb)
Jim D.: 13:47 (25-lb. dbs.; sub: bw lunge, supine rope climb)
Jesse M.: 13:30 (30-lb. dbs; sub: rope climb)
Sean Mc.: 12:54 (45-lb. dbs)
Adrienne V.: 13:23 (30-lb. dbs; sub: rope climb)
Matthew W.: 12:03
Kim H.: 13:46 (15-lb. dbs; sub: 1/2x weighted lunge + 1/2x bw lunge, 2/3x rope climb, 8-ft.)
Kat S.: 14:20 (sub: rope climb)
Sergio L.: 13:46 (25-lb. dbs; sub: supine rope climb)
Patrick J.: 12:47 (40-lb. dbs; sub: wrap before touch)
Michael Y.: 10:50 (25-lb. dbs; sub: 5/3x supine rope climb)

Notes for today:
--legless/rc: some portion legless, finished rep or round with rope climb