Monday, May 21, 2018

CrossFit MPH – WOD

Results

--Scores--
Ralph A.: 6:32 (75-lbs.; sub: supine rope climb)
Max M.: 8:09 (105-lbs.)
Brady C.: 9:00 (65-lbs.; sub: 3/2/1 legless)
Sara R.: 9:50 (3 rounds: 5x ring dip + 15x seated wall ball + 5x rope strict pull-up)
Kevin K.: 9:56 (75-lbs.; sub: 3/2/1 legless)
Hari P.: 10:54 (105-lbs.; sub: legless w wrap for 2 reps)
John L.: 11:30 (65-lbs.; sub: rope climb)
Diana G.: 9:53 (45-lbs.; sub: 1x rope climb/round)
Luke B.: 8:48 (75-lbs.; sub: 1.5x strict pull-up)
Aaron B.: 9:36 (65-lbs.; sub: 3/2/1 rope climb)
Joe R.: 5:25 (50-lbs.; sub: supine rope clime)
Matt Sc.: 6:30 (55-lbs.; sub: supine rope climb)
Sean F.: 9:35 (95-lbs.)
Chase H.: 11:13 (95-lbs.; sub: legless w wrap)
Tom G.: 10:04 (20-lb. dbs; sub: power clean, front squat, supine rope climb)
Denny W.: 10:25 (85-lbs.)
Walt C.: 8:11 (75-lbs.; sub: 3/2/1 legless w wrap)
Tommy W.: 8:21 (75-lbs.; sub: 3/2/1 rope climb)
Holmes H.: 11:55 (65-lbs.; sub: rope climb)
Adrian P. 10:22 (75-lbs.; sub: front squat, 3/2/1)
Thomas R.: 10:53 (85-lbs., 45-lb. dbs; sub: deadlift, legless w wrap)
Jason G.: 11:50 (75-lbs.; sub: rope climb)
Morgan W.: 8:58 (55-lbs.; sub: supine rope climb)
Drew P.: 8:50
Brian K.: 7:26 (75-lbs.; sub 1.5x strict pull-up)
Greg K.: 9:20 (75-lbs.)
JP S.: 9:10 (105-lbs.; sub: 3/2/1 rope climb)
Jen M.: 8:02 (20-lb. dbs; sub: hang power clean, goblet squat, supine rope climb)
Tamra F.: 8:10 (45-lbs.; sub: 5x hang power snatch/10x overhead squat, each set, supine rope climb)
Mead O.: 9:46 (45-lbs., pvc; sub: hang power snatch, supine rope climb)
John G.: 11:45 (65-lbs.; sub: 7/6/5 supine rope climb)
Neil A.: 6:39 (75-lbs., 45-lb. dbs; sub: db deadlift, 1.5x strict pull-up)
Buffy M.: 7:50 (55-lbs.; sub: power clean, front squat, 1.5x vertical strict bodyrow)
Bill M.: 6:57 (45-lbs.; sub: 3/2/1 legless w wrap)
Travers O.: 10:42 (65-lbs.; sub: legless w wrap)
Ross B.: 7:43 (115-lbs.; sub: power clean, front squat, 3/2/1 legless w wrap)
Sebastian E.: 7:37 (65-lbs. sub: 3/2/1)
Eric M.: 7:06 (55-lbs. sub: 3/2/1 legless)
Jin D.: 10:21 (55-lbs.; sub: rope climb)
Kate H.: 11:20 (65-lbs.; sub: rope climb)
Dave R.: 10:22
Andrew B.: 9:55 (45-lbs.; sub: rope climb)
Chris H.: 6:56
Chris P.: 7:25 (45-lbs.; sub: 10 rope pull-up/rd)
Chris C.: 11:59
Sha S.: 12:40 (sub: 3-2-1 legless)
Tara S.: 10:44 (65-lbs.; sub: 10-8-6 rope pull-up)
Ryan H.: 9:59 (45-lbs.; sub: legless w wrap)
Anna Go.: 11:33 (45-lbs.; sub: 2-1-1 rope climb)
Allie R.: 12:40 (70-lbs.; sub: rope climb)
Dan C.: 10:41 (65-lbs.; sub: supine rope climb)
Sergio L.: 9:56 (75-lbs.; sub: supine rope climb)
Francisco L.: 10:43 (75-lbs.; 3-2-1 legless rope climb)
Christian M.: 12:10 (sub: single-arm db snatch, 50-lbs., weighted lunge, 35-lbs. db)
Melody F: 14:23 (sub: 3 legless w wrap at same time as slap, the rest as rx)
Andrew Z.: 10:28 (115-lbs.)
Stephen K.: 13:11 (105-lbs.; sub: rope climb)
Mike P.: 10:30 (55-lbs., sub: supine rope climb)
John N.: 11:11 (65-lbs., sub: rope climb)
Andy G.: 7:15 (75-lbs.; sub: supine rope climb)
Yasmine B.: 10:05 (20-lbs.; supine rope climb)
Miranda B.: 10:38 (75-lbs.; sub: clean, front squat, supine rope climb)
Liz L.: 11:45 (75-lbs.; sub: rope climb)
Than M.: 11:16
Carl L.: 13:00 (95-lbs., sub: rope climb)
Jarod F.: 11:24 (105-lbs; sub: supine rope climb)
Thomas Z.: 10:30 (75-lbs.; sub: supine rope climb)
Sean Mc.: 7:44 (115-lbs.; sub: power clean, front squat)
John La.: 11:04 (65-lbs.; sub: supine rope climb)
Joya T.-D.: 11:49 (55-lbs.; sub: rope climb)
Bill G.: 9:23 (155-lbs.; sub: power clean, front squat, 4x strict body row)
Elise C.: 10:33 (85-lbs; sub: rope climb)
Rachel B.: 12:30 (75-lbs.; sub: rope climb)
Amy S.: 11:04 (85-lbs.; sub: rope climb)
John P.: 12:22 (115-lbs.)
Matthew W.: 9:12