Monday, June 11, 2018

CrossFit MPH – WOD

Results

--Scores--
Matthew W.: 7 rounds + 30x du
Borja G.: 5 rounds + 3x burpee
Kate H.: 4 rounds, 50 du (sub: 1' max du, band strict)
Anna G.: 4 rounds (sub: band strict)
Charles B.: 5 rounds (sub: 5x du attempt + 2x single under, jumping bar muscle-up)
Hari P.: 5 rounds + 3x burpee (sub: strict ctb)
Brady C.: 3 rounds + 3x burpee, 35 du (sub: 1' max du, strict pull-up)
Jessica G.: 4 rounds + 5x burpee, 6 du (sub: 1' max du, band strict)
Kevin K.: 5 rounds + 15x du (sub: strict ctb/pull-up)
Luke B.: 5 rounds (sub: strict pull-up)
Aaron B.: 4 rounds + 3x du, 58 du (sub: 1' max du, band strict)
Max M.: 6 rounds (sub: 150m row)
Walt C.: 4 rounds, 109 du (sub: 1' max du, 1x bmu attempt + 3x strict ctb)
Joe R.: 5 rounds, 62 du (sub: 1' max du, band strict)
Jason G.: 3 rounds + 5x burpee, 95 du (sub: 1' max du, band strict)
JP M.: 5 rounds, 28 du (sub: 1' max du, band strict)
Denny W.: 3 rounds + 10x burpee, 72 du, 7 bmu (sub: 1' max du, bmu attempt)
Kobie P.: 5 rounds, 88 du (sub: 1' max du, strict ctb)
Greg K.: 5 rounds + 2x burpee, 2 bmu (sub: bmu attempt)
Ralph B.: 5 rounds + 2x du, 1 bmu (sub bmu attempt)
Drew P.: 7 rounds + 30x du
Jamie Ac.: 3 rounds + 10x burpee (sub: 1' du practice, band strict)
Andrew B.: 5 rounds (sub: band strict)
Sa'ad: 4 rounds, 18x du (sub: 1' max du, pull-up)
Blaine P.: 5 rounds + 1x bmu
Samuel B.: 4 rounds + 1', 94 du (sub: 1' max du, band strict)
Lisa C.: 5 rounds (sub: 2x su, band strict)
Buffy M.: 4 rounds + 30", 107 du (sub: 1' max du, 2x vertical strict bodyrow)
John P.: 6 rounds + 27x du (sub: bmu attempt)
Dave R.: 7 rounds
Kevin M.: 4 rounds, 41x du (sub: 1' max du, band strict)
Bill M.: 4 rounds + 50", 51x du (sub: 1' max du, strict pull-up)
Simon B.: 4 rounds + 40", 10x du (sub: 1' max du, band strict)
Edgar O.: 3 rounds + 3x burpee, 102x du (sub: 1' max du, band strict)
Chris C.: 6 rounds + 30x du
Chris H.: 7 rounds + 10 burpee
Julian M.: 5 rounds + 30x single under (sub: single under, band strict)
Allie R.: 6 rounds + 5x du (sub: 1/2x du, band strict)
Chris P.: 6 rounds (sub: single under, 2x strict)
Marcus B.: 5 rounds (sub: 2x ctb pull-up/strict pu)
Dave K.: 5 rounds
Ryan H.: 5 rounds + 5x burpee (sub: 1/3x bar mu)
Anna Go.: (sub: 1/6x du, band strict)
Melody F.: 5 rounds (sub: 2x strict ctb pull-up)
Adrian G.: 7 rounds, 10x single under (sub: single under, kipping pull-up)
Mike P.: 4 rounds, 8 burpee (sub: single under, jump to pull-up)
Andrew Z.: 6 rounds, 4x du (sub: 1x bar muscle up)
John La.: 4 rounds, 2x pull-up (sub: 2/3x du, strict pull-up)
Sean Q.: 6 rounds, 1x burpee
Thomas R.: 6 rounds, 3x burpee (sub: strict ctb pull-up)
Jesse M.: 5 rounds, 4x du (sub: kipping pull-up)
Chris T.: 5 rounds, 2x bar muscle up
Raymond A.: 6 rounds, 2x burpee (sub: single under, kipping pull-up)
Sergio G.: 5 rounds (sub: 2/3x du, banded strict)
Elise C.: 5 rounds, 1 pull-up (sub: 2/3x du, ctb pull-up)
Kim H.: 5 rounds (sub: 2/3x du, banded strict)
John N.: 4 rounds (sub: ctb pull-up)
Mark Co.: 6 rounds, 4x burpee (sub: strict ctb pull-up)
Patrick J.: 6 rounds, 3x burpee (sub: strict ctb pull-up)
Adrienne V.: 5 rounds, 23x du (sub: kipping pull-up)
Joe T.: 6 rounds
Tom G.: 4 rounds, 10x burpee (sub: 20x single under, strict body row)
Bill G.: 5 rounds, 3x burpee (sub: 2x strict ctb pull-up)
Liz L.: 5 rounds, 1x burpee (sub: strict pull-up)
Joya T-D.: 5 rounds, 15x du (sub: strict pull-up)
Michael Y.: 5 rounds (sub: 2/3x du, ctb pull-up)
Rachel B.: 6 rounds, 8x burpee (sub: 20x du, kipping pull-up)
Kat S.: 6 rounds, 1x pull-up (sub: 1/3x du, strict pull-up)
Sean Mc.: 5 rounds, 30x du
Francisco L.: 6 rounds, 28x du (sub: ctb pull-up)
Jared F.: 3 rounds, 6x burpee (sub: ctb pull-up)