Monday, August 20, 2018

CrossFit MPH – WOD

Results

--Scores--
Kate H.: 9:53 (65-lbs., 55-lbs.)
Anna G.: 9:43 (75-lbs., 65-lbs.; sub: power clean)
Lauren M.: 8:48 (35-lbs.)
Sam A.: 7:15 (45-lbs., 35-lbs.)
Rami B.: 10:16 (75-lbs., 65-lbs.)
Aaron B.: 7:28 (75-lbs., 65-lbs.)
Jason O.: 12:56 (145-lbs., 115/95-lbs.)
Charles B.: 8:05 (95-lbs., 75-lbs.)
Ralph A.: 10:26 (95-lbs., 75-lbs.)
Max M.: 11:13 (155-lbs., 135-lbs.; sub: 15x snatch deadlift/15x true strict bodyrow/15x box jump, 2 rounds + 10x of each, 2 rounds)
John L.: 10:41 (95-lbs., 75-lbs.)
Hari P.: 8:43 (115-lbs., 95-lbs.)
Borja G.: 9:59 (115-lbs., 95-lbs.)
Jerry I.: 11:32 (95-lbs., 75-lbs.)
Sean F.: 12:32 (115-lbs., 95-lbs.)
Ben P.: 8:15 (95-lbs., 75-lbs.)
Tommy W.: 10:53 (75-lbs., 65-lbs.)
Adrian P.: 12:28 (85-lbs., 65-lbs.)
Jon K.: 12:21 (55-lbs., 45-lbs.; sub: 1/2x burpee, couplet 2)
Elise C.: 8:37 (80-lbs., 65-lbs.)
Andrew B.: 8:26 (55-lbs., 45-lbs.)
JP S.: 10:23 (115-lbs., 95-lbs.)
Sean Q.: 8:52 (115-lbs., 95-lbs.)
Alissa G.: 9:55 (65-lbs., 55-lbs.)
Tamra F.: 9:28 (55-lbs., 45-lbs.; sub: 1/2x incline burpee)
Alexis P.: 11:04 (55-lbs., 45-lbs.; sub: power clean, 15x lunge)
Drew P.: 9:13 (155-lbs., 115-lbs.)
Dave R.: 9:01 (155-lbs., 115-lbs.)
Teal B.: 12:09 (65-lbs., 55-lbs.; sub: 3/4x burpee)
Denny W.: 11:22 (95-lbs., 75-lbs.)
Ralph B.: 8:10 (95-lbs. 75-lbs.)
Jesse A.: 8:07 (65-lbs., 55-lbs.)
Andrew Z.: 12:50 (125-lbs., 95-lbs.)
Anna Go.: 14:49 (60-lbs., 45-lbs.)
Dan A.: 6:58 (55-lbs.; sub: kb deadlift, step burpee)
Josh M.: 7:50 (55-lbs, 45-lbs.; sub: db hang power snatch, 3/2x pushup)
Samuel B.: 15:02 (85-lbs., 65-lbs.)
Chris H.: 13:05
Julian M.: 11:35 (63-lbs., 53-lbs.)
Charlie K.: 12:02 (95-lbs., 75-lbs.)
Ross B.: 9:24 (75-lbs., 65-lbs.)
Daniel C.: 13:25 (75-lbs., 55-lbs.)
Francisco L.: 9:42 (100-lbs., 75-lbs.)
Daniel D.: 8:35 (55-lbs., 35-lbs.)
Tom G.: 11:44 (35-lbs., 25-lbs.)
Chris T.: 14:04 (115-lbs., 95-lbs.)
Sergio L.: 12:58 (85-lbs., 75-lbs.)
Beth K.: 9:37 (45-lbs., 35-lbs.)
Andy G.: 12:35 (105-lbs., 85-lbs.)
Mark Co.: 10:37 (105-lbs., 75-lbs.)
Jin D.: 10:18 (65-lbs., 45-lbs.)
Jarod F.: 13:10 (115-lbs., 85-lbs.)
Lily S.: 9:47 (40-lbs., 30-lbs.)
Diana G.: 7:58 (sub: clean, 50-lbs., 35-lbs.)
Joe R.: 9:35 (65-lbs., 45-lbs.)
Rita S.: 12:45 (75-lbs., 55-lbs.)
Carl L.: 9:24 (95-lbs., 75-lbs.)
Sean Mc.: 10:20 (105-lbs., 85-lbs.)
Bill G.: 9:16 (125-lbs., 95-lbs.)
Joya T.D.: 9:29 (50-lbs., 35-lbs.)
Kat S.: 8:51 (75-lbs., 55-lbs.)
Matt K.: 13:09 (sub: 2x db front squat, 90-lbs., 70-lbs., 24" box jump)