Wednesday, September 19, 2018

CrossFit MPH – WOD

Results

--Scores--
Mark Ab.: 22:26
Rami B.: 20:47 (45-lbs.)
Charles B.: 21:52
Melody F.: 16:18
Marcus B.: 19:32
Borja G.: 17:22
Hari P.: 23:25
Kevin K.: 19:44 (sub: banded good morning, 18" box jump, hollow rocks)
Anna G.: 17:56
Collin S.: 22:07 (45-lbs.)
Aaron B.: 14:46 (sub: step-up 18")
Candida M.: 24:03
Tommy W.: 20:28 (35-lbs.; sub: 4 rounds)
Christopher J.: 24:39 (45-lbs.)
Morgan W.: 18:04 (sub: glute bridge, 1-min. plank, 20 cal assault bike; 4 rounds)
David C.: 25:07 (35-lbs.)
Jin D.: 24:50
Charlie K.: 24:25 (35-lbs.)
Denny W.: 24:55 (35-lbs.)
Thomas R.: 18:22 (45-lbs.; sub: step-up 20")
Peter Mc.: 19:25
Michael H.: 24:46
Jason O.: 23:55
Dave R.: 17:46
JP S.: 25:05 (sub: 15 box jump final 2 rds)
Brad G.: 15:54 (35-lbs.)
Will O.: 19:29 (35-lbs.)
Kate G.: 16:22 (25-lbs.; sub: 4/5x workout)
Kerstin C.: 18:42 (25-lbs.; sub: step-up, 18"; 3/5x workout; 4 rounds)
Alexis P.: 14:51 (25-lbs.; sub: step-up, 18"; 3/5x workout; 3 rounds)
Andrew Z.: 20:41
Ralph B.: 24:38 (sub: step-up)
Rita S.: 23:45 (4 rounds)
RJ A.: 22:56 (35-lbs.)
Buffy M.: 24:14 (25-lbs.)
Cristian D.: 18:58 (35-lbs.; sub: 4/5x workout)
Diana D.: 17:23 (25-lbs.; sub: 4/5x workout; 4 rounds)
Edgar O.: 15:50 (35-lbs., 22"; sub: 4/5x workout; 3 rounds)
Chris T.: 16:05 (sub: 200m run, 50x lunge)
Alli P.: 17:11 (25-lbs.)
John La.: 20:50 (35-lbs.)
Allie R.: 20:53 (35-lbs.)
James R.: 15:30
Joya TD.: 21:27 (25-lbs.)
Patrick M.: 18:17
Stephen K.: 22:19 (45-lbs.)
Chris H.: 20:58
Kayla: 21:03
John G.: 22:51 (45-lbs.; sub: 4 rounds)
Eduardo S.: 22:44 (35-lbs.; sub: 20x reps)
Chris C.: 14:47 (sub: 3/5x ghd hip extension)
Sean F.: 19:01
Adrienne V.: 20:47 (sub: 20x reps)
Francisco L.: 22:36 (45-lbs.)
Sergio L.: 23:00 (35-lbs.; sub: 4 rounds)
Lauren M.: 23:17 (25-lbs.)
Dan C.: 24:59 (45-lbs.)
Amy S.: 15:19
Kat S. 16:20
Matt K.: 18:49 (25-lbs.; sub: 10x russian + 15x lunge, sa russain rounds 2&4, 4 rounds)
Christian M.: 18:06 (45-lbs.; sub: step-up, 18")
Bill G.: 19:17 (sub: step-up)
Sean Mc.: 19:44 (sub: 4 rounds)
Kit H.: 18:22
Seth B.: 21:13 (35-lbs.; sub: 20x reps)
Mark Co.: 22:30
Teal B.: 21:42 (sub: step-up)
Saumil S.: 23:18 (35-lbs.)
Jarod F.: 23:43 (45-lbs.; sub: 20x reps)
Patrick J.: 24:26 (45-lbs.)
Shelby G.: 24:36 (35-lbs.; sub: 20x reps)
Matthew W.: 17:12