Monday, October 15 , 2018

CrossFit MPH – WOD

Results

Notes for today:
--1' time limit on double unders

--Scores--
Matthew W.: 15:56 (sub: sa hang power snatch)
Kate H.: 18:16, 120 du (25-lbs.; sub: band strict, tta)
Borja G.: 20:00
Hari P.: 17:53 (sub: 3/5x bm attempts)
Charles B.: 15:13 (sub: 1/5x du, strict ctb)
Aaron B.: 17:00 (sub: single under, band strict, 25x sit-up, tta)
Kevin K.: 19:34 (30-lbs.; sub: strict pull-up, sa hang power snatch, 2/3x pull-up)
Chase H.: 20:22
Morgan W.: 13:51 (25-lbs.; sub: single under, band strict, strict bodyrow)
Ben P.: 16:27 (sub: 3/5x bmu)
Christopher J.: 18:30, 215 du (40-lbs.; sub: 3/5x bmu attempts)
Walt C.: 16:40, 153 du (35-lbs.; sub: strict pull-up, tta)
Jacob: 19:29, ?? (sub: band strict, tta)
Mark S.: 16:36, 38 du (25-lbs.; sub: band strict, hkr, 2 rounds)
Dave R.: 16:01
Jin D.: 19:40 (sub: band strict, 2/3x tta)
Brad G.: 16:25 (35-lbs.)
Neil A.: 19:45 (35-lbs.; sub: single under/25x sit-up, strict pull-up, tta)
Alex M.: 15:19 (35-lbs.; sub: strict pull-up, hps, pull-up)
Sean Q.: 17:27
Charlie S.: 18:23, 132 du (30-lbs.; sub: strict pull-up, tta)
Dave K.: 19:47
Francisco L.: 19:58, 2 bmu (35-lbs.; sub: 3/5x bmu attempts, 2/3x ttb)
Joel P.: 21:50 (20-lbs.; sub: band strict, 2/3x hkr, no du/hkr last round)
Drew P.: 20:42
Ralph B.: 22:58 (sub: strict pull-up, hang power clean, strict bodyrow)
Kerstin C.: 19:00, practice (15-lbs.; sub: prom band strict, 2/3x hkr)
Lisa C.: 18:51, 240 du (30-lbs.; sub: band strict, hkr)
Bill M.: 19:13, 73 du (30-lbs.; sub: band strict, ttb/tta)
Chris C.: 14:43
Alli P.: 14:41 (25-lbs.; sub: ctb pull-up, 2/3x ttb)
Alissa G.: 15:03 (sub: 3/5x du, strict pull-up, strict sit-up)
Anna Go.: 18:04, 58 du (25-lbs.; sub: band strict, hkr)
Denny W.: 20:35, 105 du (40-lbs.; sub: 3/5x bmu)
Andrew Z.: 16:40 (45-lbs.; sub: 3/5x du)
Ross B.: 18:22, 170 du (35-lbs.; sub: band strict, tta)
RJ A.: 17:10, 41 du (35-lbs.; sub: strict pull-up, 2/3x tta)
JP S.: 20:04, 86 du (40-lbs.; sub: double under/1/2x strict sit-up, strict pull-up, 2/3x tta)
Chris T.: 20:18 (sub: 3/5x bmu)
John La.: 19:376, 250 du (35-lbs.; sub: pull-up, 2/3x tta)
Elise C.: 19:20 (sub: 1/2x double under, 25x sit-up, ctb pull-up)
Max M.: 19:52,150 du (40-lbs.)
Sergio L.: 19:09, 61 du (30-lbs., sub: band strict, 2/3x tta)
Miranda B.: 18:03 (20-lbs., sub: 10-cal bike, strict body row, sit-up)
Tom G.: 19:25 (10-lbs., sub: single under, strict body row, hkr)
Michael H.: 16:49 (40-lbs.)
Peter M.: 17:30
Charlie K.: 20:22 168 (35-lbs., sub: 3/5x bmu attempt)
Daniel D.: 17:07, 117 (30-lbs., sub: hang power snatch, pull-up, hkr)
Patrick M.: 12:56 (sub: 3/5x bmu attempt)
James R.: 13:45 (sub: pull-up)
Katie G.: 15:41 (20-lbs., sub: pull-up, 2/3x ttb)
Joe R.: 17:28, 58 (30-lbs., sub: band strict, tta)
Irene F.: 14:37 (15-lbs., sub: band strict, 2/3x tta)
Jack M.: 13:40 (20-lbs., sub: single under, 15x sa snatch, strict body row, 2/3x hkr)
Keith B.: 15:30 (20-lbs., sub: single under, strict body row, 2/3x hkr)
Sean Mc.: 19:55 (35-lbs., sub: strict ctb, strict sa shoulder press, 90" plank hold)
Carl L.: 19:10 (45-lbs., sub: ctb, tta)
Matt K.: 16:11, 75 du (15-lbs., sub: 15x sa snatch, strict body row, hkr)
Mark Ab.: 15:36, 267 du (sub: ctb pull-up)
Kat S.: 16:37 107 du (35-lbs., sub: band strict, tta)
Jarod F.: 21:49, 140 du (40-lbs., sub: ctb pull-up, 2/3x ttb)
John N.: 20:50, 82 du (30-lbs., sub: ctb pull-up, tta)
Saumil S.: 17:53 (30-lbs., sub: strict pull-up, 2/3x ttb)
Christian M.: 17:13 (sub: single under, 2 rounds)
Patrick J.: 21:27 (35-lbs., sub: ctb pull-up)
Mark Co.: 22:50 (sub: ctb pull-up)
Bill G.: 20:18 (sub: strict ctb)
Tara S.: 22:33 (sub: ctb pull-up)
Elena P.: 18:34 (15-lbs., sub: single under, band strict, 2/3x hkr)