Saturday, October 27, 2018

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 30:00
Alex M.: 27:50 (45-lbs.; sub: 1/2x swing + 1/2x russian swing)
Aaron B.: 29:47
Allie P.: 28:43 (9-ft.)
Tom G.: 32:39 (14-lbs., 20", 25-lbs.; sub: med ball front squat, 1/2x box jump + 1/2x step-up, russian swing; 50-40-30)
Kevin K.: 30:56 (45-lbs.)
Diana G.: 32:47 (10-lbs., 9-ft., 25-lbs.; sub: 18", russian swing; 50-40-30-20)
Matthew W.: 22:50 (14-lbs., 35-lbs.)
Chris C.: 32:47
Chris H.: 29:59
Tara S.: 33:33 (9-ft.)
Alissa G.: 30:56 (9-ft.)
Jay W.: 26:31
Sean F.: 31:56
Will O.: 29:41 (45-lbs.)
Kerstin C.: 33:45 (10-lbs., 8-ft, 25-lbs.; sub: 11", russian swing, 50-40-20-10-10)
Ben P.: 28:08 (50-lbs.)
Chase H.: 26:18
Shari F.: 26:30 (10-lbs, 8-ft., 20-lbs.; sub: 11", russian swing, 30-25-20-15-10)
David C.: 32:11 (14-lbs., 35-lbs.)
Will H.: 32:50 (14-lbs., 35-lbs.)
Buffy M.: 31:28 (10-lbs., 8' 25-lbs.; sub: step up)
James C.: 29:00
Elise C.: 26:23
Tommy W.: 30:42 (35-lbs.)
Beth K.: 24:24 (sub: squat, step-up, 18", body row 40-30-20-10-10)
Daniel D.: 28:34 (14-lbs.; sub: body row 40-30-20-10-10)
Mark S.: 34:42b(14-lbs., 35-lbs.: sub: 50-40-30-20)
Adrian P.: 33:30 (35-lbs.)
Rebekka E.: 22:25 (25-lbs, 9', 18"; sub: 40-30-20-10-10)
Amy S.: 26:19
Joe P.: 34:31
David K.: 30:45
Jarod F.: 32:20 (14-lbs., 45-lbs.; sub: 50-40-30)
Kat S.: 30:30 (sub: med ball push press)
Adrienne V.: 21:35 (10-lbs., 9', 25-lbs.; sub: 40-30-20-10-10)
Seth B.: 32:34 (14-lbs., 35-lbs.; sub: 50-40-30)
Katie Gr.: 22:27 (10-lbs., 9', 25-lbs.; sub: 40-30-20-10-10)
Mark Co: 28:49 (sub: 50-40-30)