Monday, November 12, 2018

1 Comment

  1. MPH | November 12, 2018 at 2:03 pm
     

    –Scores–
    Jin D.: 10 rounds (45-lbs.; sub: strict pull-up, prom strict)
    Charles B.: 9 rounds + 1x mu (sub: prom strict)
    Alex M.: 11 rounds (35-lb. dbs, 55-lbs.; sub: db shoulder press)
    Chase H.: 8 rounds
    Ben P.: 9 rounds + 1x hspu (sub: 1/2x mu)
    Hari P.: 9 rounds + 2x band mu (sub: band mu)
    Al C.: 10 rounds + 2x mu
    Elise C.: 7 rounds + 2x band mu (sub: band mu, prom hspu)
    Aaron B.: 12 rounds + 2x pull (sub: strict pull-up, atomic)
    Dave R.: 14 rounds + 4x hspu
    Ross B.: 12 rounds + 2x pull (55-lbs.; sub: band pull, atomic)
    Morgan W.: 12 rounds + 4x atomic (35-lbs.; sub: band pull, kneeling atomic)
    Kerstin C.: 12 rounds + 4x sbr (25-lbs., 20-lb. dbs; sub: 2x strict bodyrow, db shoulder press)
    Shari F.: 9 rounds + 2x pull (20-lbs., 10-lb. dbs.; sub: band pull, db shoulder press)
    Katie G.: 9 rounds + 2x pull (35-lbs.; sub: strict pull-up, prom strict)
    David C.: 6 rounds + 2x pull (55-lbs.; sub: 1/2x mu/2x false-grip strict)
    John La.: 7 rounds + 2x hspu (55-lbs.; sub: strict false-grip pull-up, prom strict)
    Seth B.: 9 rounds + 3x hspu (55-lbs.; sub: band pull, prom strict)
    Matthew W.: 15 rounds + 5x swing (55-lbs.)
    Seth C.: 11 rounds + 1x hspu (55-lbs.; sub: strict pull-up, prom strict)
    Mel F.: 8 rounds
    Amy S.: 7 rounds (35-lbs.; sub: kb high pull)
    Marcus B.: 6 rounds + …modified last round and a half
    Sean Mc.: 11 rounds + 4x hspu (55-lbs.)
    Patrick J.: 10 rounds (55-lbs.; sub: band mu, russian swing)
    Anna Go.: 12 rounds + 1x swing (35-lbs.; sub: band strict, atomic)
    Joe T.: 12 rounds + 3x hpsu
    Bill M.: 8 rounds + 1x hspu (45-lbs.; sub: strict pull-up, strict hspu)
    Daniel D.: 16 rounds + 2x pull (35-lbs.; sub: strict pull-up, atomic sumo high pull)
    Beth K.: 14 rounds + 1x pull (20-lbs.; sub: strict pull-up, prom strict, sumo high pull)
    Joel P.: 14 rounds + 2x pull (45-lbs.; sub: strict pull-up, atomic)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *