Wednesday, November 14, 2018

CrossFit MPH – WOD

Results

--Scores--
Hari P./Borja G.: 28:47
Andrew Z./Charlie K.: 32:32
Al C./Alex M.: 29:31
Charles B./Matt H.: 31:35
Kevin K./Melody F.: 34:47
Marcus B.: 24:15 (sub: run 1 mile, row 2000 m, run 1 mile)
Walt C./Jason G.: 32:53
Lauren M./Adrian P.: 37.05
Sean Q./Charles S.: 28:39
Denny W./ Christopher J.: 30:07
Benjamin P./Aaron B.: 29:12
Diana D./Cristian D./Mead O.: 31:15 (sub: 15' AMRAP row/run 500m @ 5894 meters, 2/3x run)
Jason O.: 30:30 (sub: 100-cal bike/2k row intervals + 3x 25-cal bike intervals with 2' rest periods)
Josh M.:/James C.: 31:36
Rita S.:/Stephen K.: 34:00 (sub: 3/4x run [Rita]. 3/4x row [Rita])
JP S./Francisco L.: 34:20
Joya TD./Alli P.: 34:18
Chris H./James F.: 33:02
Daniel D./John La.: 34:43
Dan A.: 26:53 (sub: 3 rounds: 500m row + 20 cal bike + 400m run)
Chris C./Matthew W.: 29:04 (sub: Chris = 2000m row, mile run, Matt = 4 rounds: 60x du + 20x box jump)
Tara S./Elise C.: 34:14
Max M./Dan C.: 33:10
Thomas R.: 28:42 (sub: 5 rounds: 500m row + 20 cal bike + 20x sit-up throw w 10-lbs.)
Chris T./Mark Co.: 34:40
Patrick J./Aron S.: 37:54