Friday, November 16, 2018

CrossFit MPH – WOD

Results

--Scores--
Hari P.: 14:48
Al C.: 14:56
Joe P.: 17:30
Alex M.: 13:11 (80-lbs.)
Matt H.: 16:44 (75-lbs.)
Charles B.: 19:20 (75-lbs.)
Collin S.: 13:47 (65-lbs.)
Anna G.: 14:12 (55-lbs.)
Borja G. 11:10 (45-lb. dbs.; sub: db push press)
Amy S. 11:26
Chris C.: 13:08
Jason O.: 4 rounds (sub: "Gator")
Sean F.: 14:11
Adrian P.: 17:14 (65-lbs.)
Sara R.: 10:14 (20-lb. dbs.; sub: prom db. front squat, pushup, 10/20/30)
Dave R.: 10:36
Drew P.: 11:24
Elise C.: 11:21
Ralph B.: 12:27 (sub: front squat)
Alissa G.: 12:21 (sub: push press)
Diana G.: 14:55 (45-lbs.)
Denny W.: 15:34 (85-lbs.)
Tamra F.: 9:13 (65-lbs., 20-lb. dbs; sub: deadlift, push press, 10/20/30)
Mead O.: 19:44 (35-lbs.; sub: 10/15/20)
Diana D.: 21:07 (45/35-lbs.; sub: lateral burpee/burpee, 10/20/30)
Alli P.: 11:24 (45-lbs., 20-lbs.; sub: 10x thruster/10x thruster + 20x mb squat jump/10x thruster + 30x mb squat jump)
Dave K.: 13:07 (75-lbs.)
Joya TD.: 13:43 (45-lbs.)
Patrick J.: 14:09 (75-lbs.)
Andrew Z.: 14:10
Buffy M.: 15:44 (55-lbs.; sub: push press, burpee)
Sergio L.: 16:42 (65-lbs.; sub: lateral burpee + step over)
Chris H.: 9 + 2 swing (sub: 15' "Nate")
Bill G.: 12:08
Mark Co.: 14:36
Patrick M.: 13:45
Stephen K.: 15:46 (75-lbs.)
Ross B.: 13:11 (85-lbs.)
Jack M.: 17:43 (45/55-lbs.; sub 10x/15x, 20x/25x, 20x/25x)
John La.: 14:51 (65-lbs.)
Adrienne V.: 15:55 (55-lbs.)
Shari F.: 16:04 (20-lbs.; sub: 3 rounds 10x/15x)
Tom G.: 16:08 (35-lbs.; sub: front squat, no push up burpee)