Saturday, December 1, 2018

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 11:34
Aaron B.: 15:35 (24"; sub: strict pull-up, atomic pushup)
Borja G.: 13:35 (sub: prom hspu)
Anna G.: 15:16 (24"; sub: band strict pull-up, atomic pushup, )
Sam A.: 15:29 (sub: band strict pull-up, atomic pushup)
Alli P.: 14:46 (sub: strict pull-up/band strict pull-up, prom hspu)
Jin D.: 17:51 (sub: strict pull-up, prom hspu)
Ralph A.: 18:40 (sub: band strict pull-up, atomic pushup; 9 rounds)
Matthew W.: 8:59
Chris C.: 8:53 (sub: ring pushup)
Sean F.: 10:33
Andrew Z.: 12:02
Charlie P.: 12:03 (sub: strict pull-up, prom hspu)
Will O.: 11:41 (sub: atomic pushup)
Lauren M.: 14:26 (24"; sub: band strict pull-up, atomic pushup)
Walt C.: 12:47 (sub: strict pull-up, prom hspu)
Denny W.: 12:50
Carl L.: 12:48 (sub: strict pull-up, atomic pushup)
Mark Ab.: 12:02 (sub: atomic pushup)
Jason G.: 16:33 (sub: band strict pull-up, atomic pushup; 8 rounds)
Drew P.: 9:49
Ralph B.: 10:31 (sub: strict pull-up, 2x push up)
Katie G: 14:58 (sub: prom hspu, banded pull-up)
John La.: 13:55 (sub: strict pull-up, prom hspu)
Peter M.: 12:00
Andrew B.: 13:36 (sub: strict pull-up, prom hspu)
Elise C.: 13:41 (sub: strict pull-up, prom hspu)
Zach F.: 10:15 (sub: 28" box, strict pull-up)
Thomas R.: 10:24 (sub: step-up, strict pull-up, prom hspu)
Rebekka E.: 12:14 (sub: 1/2x strict pull-up, atomic pushup/5" handstand hold alt rounds)
Alissa G.: 13:11 (sub: strict pull-up, prom hspu)
Jon K.: 14:27 (sub: 24", banded pull-up, atomic push up)
Andy G.: 14:32 (sub: 24", banded pull-up, atomic push up)
Sergio L.: 14:15 (sub: 24", banded pull-up, atomic push up)
Kerstin C.: 12:29 (sub: 14", strict body row, knee push up)
Al C.: 10:18
Bill G.: 13:18
Charlie K.: 15:38 (sub: prom hspu)
Chris T.: 11:20 (sub: prom hspu)
David C.: 13:45 (sub: prom hspu)
Gabriel F.: 14:10 (sub: banded pull-up, atomic push up, 6 rounds)
Joe T.: 11:22
Joel P.: 14:16 (sub: strict pull-up, atomic push up)
Josh M.: 13:12 (sub: 24" step up, prom hspu)
Mark Co.: 15:48 (sub: prom hspu)
Michael H.: 10:59
Patrick J.: 13:12 (sub: strict pull-up)
Ross B.: 14:20 (sub: banded pull-up, prom hspu)
Sean Q.: 9:11
Seth B.: 18:26 (sub: banded pull-up, prom hspu)
Will H.: 13:06 (sub: banded pull-up, atomic push up)
Allie R.: 12:20 (sub: banded pull-up, atomic push up)
Adrienne V.: 16:24 (sub: banded pull-up, atomic push up)
Amy S.: 19:00 (sub: prom hspu)
Joya T-D.: 15:40 (sub: strict pull-up, prom hspu)
Tara S.: 15:28
Chris H.: 9:38
Daniel D.: 13:57 (sub: strict pull-up, atomic push up)