Thursday, December 13, 2018

One Response

1. –Scores–
   Matthew W.: 7:50 (55-lbs.)
   Matt H.: 9:15 (55-lbs.)
   Borja G.: 7:02 (55-lbs.)
   Al C.: 13:35
   Anna G.: 8:05 (24″, 35-lbs.)
   Kate H.: 10:17 (35-lbs.)
   Adrian A.: 13:38 (32″, 55-lbs.)
   Kevin K.: 10:50 (32″, 45-lbs.)
   Charles B.: 10:04 (34″)
   Neil A.: 10:32 (55-lbs.; sub: 2x weighted glute bridge w 35-lb. db + 2x strict sit-up)
   Sam A.: 11:00 (24″, 35-lbs.; sub: 2x step-up)
   Aaron B.: 9:09 (30″)
   Tom G.: 11:40 (24/20″, 25-lbs.; sub: russian swing)
   Beth K.: 8:27 (25-lb. kb, 20-lb. db; sub: box jump, 18″/2x step-up, alt rounds, kb high pull/kb deadlift, alt rounds)
   Sara R.: 8:23 (25-lb. kb, 20-lb. db; sub: box jump, 18″/2x step-up, alt rounds, kb high pull/kb deadlift, alt rounds, 7 rounds)
   David C.: 11:00 (32″, 55-lbs.)
   Ben P.: 8:14 (34″, 55-lbs.)
   Anu B.: 11:21 (55-lbs.)
   Daniel D.: 8:14 (32″, 55-lb. kb, 25-lb. kb; sub: kb deadlift/swing, alt rounds)
   Sean F.: 12:14
   Holmes H.: 11:41 (24″, 35/25-lbs.)
   Chase H.: 11:31
   Will H.: 9:30 (35-lbs.; sub: 2x step-up, 20″ + 1x pushup + kb high pull)
   Amy S.: 11:29
   Drew P.: 7:15 (35-lbs.)
   Alli P.: 8:20 (35-lbs.)
   Elise C.: 7:58 (sub: 1.5x box jump, ttb)
   Charlie S.: 8:28 (35-lbs.)
   Joe T.: 9:53
   Josh M.: (45-lbs.; sub: 2x step-up, 25-lbs., kb high pull)
   Alex M.: 7:29 (32″, 55-lbs.)
   Lisa C.: 7:20 (20″, 35-lb. db; sub: single-arm russian swing)
   Diana D.: 9:44 (24″, 25-lbs.)
   Cristian D.: 10:56 (32″, 45-lbs.)
   Dave K.: 9:12 (55-lbs.)
   Andrew B.: 7:22 (32″, 35-lb. db; sub: kb high pull 7 rounds)
   JP S.: 11:38 (34″/32″, 55-lbs.)
   Will O.: 11:07 (55-lbs.)
   Bill M.: 10:36 (30″/24″, 45-lbs.)
   John La.: 9:38 (35-lbs.)
   Diana G.: 10:15 (24″, 25-lbs.)
   Miranda B.: 8:42 (24″, 25-lbs.; sub: 1.5x step-up, single-arm russian swing)
   Seth C.: 10:26 (45-lbs.)
   Sergio L.: 10:08 (32″, 35-lbs.; sub: kb high pull)
   Gabriel F.: 12:06 (24″, 25-lbs.)
   Sean Q.: 8:30 (55-lbs.)
   Collin S.: 12:42 (45-lbs.)
   Seth B.: 11:34 (33”, 45-lbs.)
   Kat S.: 10:14 (24”)
   Mark Co.: 10:54 (33”, 55-lbs.)
   Denny W.: 11:54 (55-lbs.)
   Joel P.: 11:36 (33”, 45-lbs.)
   Christian M.: 11:09 (55-lbs.)
   Elena P.: 12:12 (24”/20”, 25-lbs.)
   Shari F.: 12:50 ( 20”, 20-lbs. sub; 2x step-ups for 3 rounds)
   Jarod F.: 13:45 ( 33”, 45-lbs.)

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