Thursday, December 27, 2018

CrossFit MPH – WOD

Results

--Scores--
Charles B.: 12:14 (85-lbs.)
Al C.: 13:11 (105-lbs.)
Jason O.: 9:57 (sub: v-up)
Tommy W.: 10:47 (85-lbs.; sub: jump-to-pull-up)
Anu B.: 9:49 (85-lbs.; sub: 1/2x pull-up)
Chase H.: 11:17 (105-lbs.)
Aaron B.: 7:33 (85-lbs.; sub: jumping pull-up)
Hari P.: 15:30 (115-lbs.)
Elise C.: 9:38 (25-lb. dbs.; sub: seated db shoulder press, 1/3x strict pull-up)
Alli P.: 10:07 (65-lbs.; sub: 2/3x chest-to-bar pull-up)
Will H.: 8:39 (85-lbs.; sub: 2/3x pull-up)
Walt C.: 11:57 (85-lbs.; sub: pull-up)
Charles S.: 10:35 (75-lbs.; sub: 1/3x pull-up/strict pull-up)
Thomas R.: 8:44 (sub: seated db. shoulder press, 1/3x strict pull-up, 2/3x v-up)
Diana G.: 8:07 (75-lbs.; sub: front squat, pike-up)
Buffy M.: 11:40 (55-bs.; sub: push press, jumping pull-up)
Anna Go.: 9:28 (55-lbs.; sub: jumping pull-up)
Alissa G.: 8:03 (65-lbs.; sub: push press, 1/3x strict pull-up)
Dave R.: 8:30 (115-lbs.)
Dave K.: 11:13 (95-lbs.)
RJ A.: 10:19 (75-lbs.; sub: 2/3x pull-up)
Shari F.: 12:44 (25-lbs.; sub: jumping pull-up)
Ben P.: 8:14 (95-lbs.; sub: 2/3x ctb)
Max M.: 12:44 (105-lbs.)
Matthew W.: 10:33 (105-lbs.)
Devon H.: 9:21 (105-lbs.)
Andrew Z.: 11:16 (105-lbs.)
John N.: 13:37 (85-lbs.; sub: 1/2x pull-up)
Mark Ab.: 12:29 (115-lbs.)
Kat S.: 9:24 (75-lbs.; sub: 1/2x jump-to-pull-up)
Jarod F.: 14:05 (115-lbs.; sub: 1/2x ctb)
Gabe F.: 12:16 (35-lbs.; sub: 1/2x jump-to-pull-up)
Aron S.: 11:45 (45-lbs.; sub: 2/3x jumping pull-up)
Holmes H.: 11:19 (55-lbs.; sub: 2/3x jump-to-pull-up)