Friday, February 22, 2019

CrossFit MPH – WOD

Results

--Scores--
Al C.: 5 + 4x burpee pull (155-lbs., 45-lbs.; sub: 10' amrap)
Borja G.: 9 + 5x burpee pull (165-lbs., 45-lbs.)
Kevin K.: 7 + 5x deadlift (165-lbs., 45-lbs.)
Charles B.: 7 + 7x swing (55-lbs.)
Hari P.: 8 + 2x deadlift (55-lbs.)
Matthew W.: 6 + 6x step-up (55-lbs.; sub: 2x weighted goblet rack step-up, box jump, 24")
Chris C.: 7 + 2x burpee pull (55-lbs.)
Max M.: 7 + 2x step-up (55-lbs., 45-lbs.; sub: 2x weighted goblet rack step-up, swing/2x pushup, alt rounds)
Aaron B.: 6 + 5x burpee pull (55-lbs.)
Miranda B.: 9 + 2x deadlift (95-lbs.; sub: burpee/strict bodyrow, alt rounds)
Jason S.: 9 + 6x deadlift (95-lbs., 35-lbs.; sub: burpee only)
Will H.: 6 + 1x burpee pull (185-lbs., 55-lbs.)
Shelby G.: 7 + 3x burpee pull (115-lbs., 35-lbs.)
Anu B.: 5 + 10x swing (55-lbs.)
JP S.: (55-lbs.; sub: burpee/strict bodyrow, alt rounds)
Andrew B.: 7 + 2x burpee pull (125-lbs., 35-lbs.)
Alli P.: 8 + 1x swing (125-lbs., 35-lbs.)
Tara S.: 7 + 7x burpee pull (35-lbs.)
Melody F.: 8 + 3x burpee pull (45-lbs.)
Charlie S.: 8 + 3x deadlift(165-lbs., 45-lbs.)
Chenelyn B.: 5 + 7x bodyrow (75-lbs., 20-lbs.; sub: burpee/strict bodyrow, alt rounds)
John S.: 8 rounds (65-lbs., 25-lbs.; sub: prom deadlift, burpee/strict bodyrow, alt rounds)
Tiffany M.: 8 + 4x burpee (95-lbs., 25-lbs.; sub: burpee/strict bodyrow, alt rounds)
Katie G.: 7 + 5x burpee pull (115-lbs., 35-lbs.)
JP S.: 10 rounds (55-lbs.; sub: burpee/strict bodyrow, alt rounds)
Lisa C.: 9 + 6x deadlift (95-lbs., 35-lbs.; sub: burpee/strict bodyrow, alt rounds russian swing)
Dave R.: 9 + 1x deadlift
Buffy M.: 10 + 2x burpee (105-lbs.; sub: burpee/strict bodyrow, alt rounds, strict sit-up)
Emmy H.: 12 + 4x deadlift (45-lbs.; sub: burpee/strict bodyrow, alt rounds russian swing)
RJ A.: 6 + 5x burpee pull (165-lbs., 45-lbs.)
Dan C.: 6 + 6x swing (165-lbs., 55-lbs.)
Bill M.: 6 + 5x burpee pull (135-lbs., 35-lbs.)
Bill G.: 8 + 7x burpee pull (55-lbs.)
Mark Co.: 8 + 1x deadlift (55-lbs.)
Matthew R.: 6 + 5x swing (85-lbs., 35-lbs.; sub: burpee/strict bodyrow)
Josh M.: 6 + 1x swing (45-lbs.; sub: medball squat jump)
Zach D.: 9 + 4x burpee pull (185-lbs., 45-lbs.)
Tom G.: 8 + 6x deadlift (85-lbs., 25-lbs.; sub: burpee/strict bodyrow, russian swing)
Lorelle E.: 7 + 6x deadlift (65-lbs., 25-lbs.; sub: burpee/strict bodyrow)
Aron S.: 6 + 6 deadlifts (135-lbs., 35-lbs.; sub: 4/7x burpee/pull-up)
Lauren M.: 8 + 2x deadlift (95-lbs., 25-lbs.; sub: burpee/strict band pull-up)
Allie R.: 8 + 5x deadlift (95-lbs., 35-lbs.; sub: burpee/strict band pull-up)
Jason Y.: 7 + 3x burpee pull (165-lbs., 45-lbs.)